Ukudla inyama yeholide, okubhaka ngeengcambu zengcambu, kuzaliswe i-aromas, kubonakala kukuhle kumnqumle. Ukulungiswa kuhanjiswa ngemifuno, ekhupha ijusi ukusuka kwenyama ngexesha lokupheka. Lungisa inyama ngosuku ngaphambi kokubhiyozela, kuba kufuneka kubanda, ngoko unokuyinqumla kalula. Le ngulube ephekiweyo ngokuqinisekileyo iya kuhobisa itafile yokutya kunye nokumangalisa iindwendwe ngendlela enqabileyo. Imfihlelo yale nto ilele ekutyiseni i-honey sauce ngexesha lokupheka. I-honey sauce iya kunika ingulube ephekiweyo, ikhuni.
Izithako:- Ingulube yengulube 1500g
- ICarrot 5 iipcs.
- Ingcambu yeParsley 150 g
- Garlic 2 intloko
- Uhlaza anyanisi 0.25 ibhola
- I-Zira (iCumin) umhlaba 1 tsp.
- I-cinnamon powder 1 tsp.
- Umhlaba obomvu obomvu 1 i-teasp.
- Umhlaba wasePaprika omnandi 1 tsp.
- I-pepper ebomvu i-1 tsp.
- Ityuwa 1 tsp.
- Ioli yeoliva 2 tbsp. l.
- Ubusi 1 tbsp. l.
- Ijusi ye-lemon 1 tbsp. l.
- Inyathelo 1 Ukupheka ingulube ephekiweyo, sidinga i-porpp, iinqwelo ezincinane, i-parsley ingcambu, i-garlic, umxube wezonunci zokuxubha inyama, ityuwa, ioli, ioli, i-juice.
- Isinyathelo 2 Geza imifuno, uyinqumle emigqabini encinci, kwaye usike phantsi kwentloko ngegalikhi. Kwisitya esinokufudumala kakhulu, fry imifuno yesitya esicaleni.
- Inyathelo lesi-3 Hlanza iingcambu ze-parsley, nqunqa iinqotyi kwiinqununu ezide zincinci, nqunqa i-garlic ibe ngamacandelo ama-2. Ukumboza ngepilisi kunye netyuwa. Oku kukuzaliswa kwenyama.
- Isinyathelo 4 Geza inyama, yome. Igrate nge ziqholo. Ngoxa unomthi omncinci omde, umququ kunye nemifuno yengcambu kunye negalikhi.
- Inyathelo lesi-5 Beka imifuno eboyiweyo kwi-foil yokubhaka, yongeza i-anyanisi eluhlaza.
- Inyathelo 6 Beka inyama phezulu. Kuhle ukuba uvale kwi-foil. Beka iphepha lokubhaka. Bhaka kwi-oven eshushu ngaphambili ukuya kwi-200 ° C imizuzu engama-20, uze unciphise ubushushu ukuya kwi-180 ° C uze ubhake enye imizuzu engama-60.
- Isinyathelo 7 Okwangoku, lungiselela umxube we-glazing. Hlanganisa ioli yeoli kunye nejisi lemon, yongeza ubusi. Emva kweyure eli-20 kunye nemizuzu engama-20 uthabathe inyama, uyivule ngokukhawuleza uze uthule umxube we honey. Thumela kwakhona ehovini ngokuvulelekileyo imizuzu eyi-15 yokubhaka.
- Isinyathelo 8 Susa kwi-oven. Yinyani. Faka efrijini uze ucolile ngokupheleleyo. Khonza kwitafile kunye nemifuno ebhaka.