I-Halva - ubumnandi obudume kakhulu kwi-East Halva bubumnandi obuphambili kakhulu. Yenziwe kwishukela, imbewu okanye amanqatha. Ilizwe lale dessert yi-Iran, kwaye ekuguquleleni kwi-Arabhu halva lithetha "ubumnandi". Kukho iindlela ezininzi zokupheka kunye zokupheka i-halva: i-carrot i-halva, i-semolina, i-halva ye-pistachios, i-halva evela kwikhosi, i-halva kunye nobusi, i-peanut halva, i-halva esuka kwi-sesame, ivela kwiitatayi, i-millet kwaye akuyilona uluhlu olupheleleyo lweentlobo ze-dessert emangalisayo. I-Halva iphezulu kakhulu ngeekhalori ngenxa yeeprotheni zayo, amafutha kunye nefriji yemifuno, kodwa ngokumodareyitha kulungile kwimpilo. Namhlanje ngqalelo kwi-halva yakho kwimbewu yelanga. Ingcamango yale halva iyaqhelana nathi ukususela ebuntwaneni. Lungiselela i-halva, kwaye naye, uya kukunika umrhumo wamandla kulo lonke usuku kunye nephunga elilibalekiweyo lembewu yelanga.
Izithako:- Imbewu ye-sunflower 400 g
- Ukhula lwegrosi 200 g
- Amanzi abilisiwe 125 ml
- Ioli ecocekileyo ye-sunil 125 ml
- Ishukela 125 g
- Inyathelo 1 Ukwenza i-halva esiyidingayo: umgubo wengqolowa, ushukela, amanzi, ioli ye-sunflower (ukuba ufuna i-hamburger ye-sunflower ngaphezulu kwi-halva, ungathabatha ibhotela engapheliyo).
- Inyathelo 2 I-Peel imbewu ye-sunflower epanini elomileyo. Ukuphazamisa ngokukhawuleza, ukukhanda kuze kube yigolide. Imbewu iyancitywa kwisitya kwaye ipholile.
- Inyathelo lesi-3 Emva koko, kwi-pan efanayo yokutya, yenza okufanayo ngomgubo.
- Isinyathelo 4 Fry umgubo ide igolide.
- Inyathelo 5 Imbewu ifakwa kwi-grind yekhofi kwaye ixutywe nomgubo.
- Inyathelo 6 Emva koko, silungise isiraphu yeshukela. Sifaka amanzi epenini emlilweni. Yongeza ushukela. Gcoba uze ubilise kude kube ngumzuzu xa isiraphu iqala ukukhupha encinane. Yongeza isiraphu kunye neoli kwi-mix mix.
- Inyathelo 7 Hlanganisa kakuhle, fakela nayiphi na i-molds ekhoyo kwaye uyithumele kwifriji ngeeyure ezingama-5.
- Isinyathelo 8 Susa ifomu, i-halva ilungele itiye!