Itiye ye-Sea buckthorn kunye nobusi Emva kokuba i-buckthorn yolwandle ibizwa ngokuba yi-berry yasebukhosini, ngenxa yokubunjwa kwayo ngokucebisayo kunye nexabiso elisebenzayo. Kwamazwe amaninzi, apho eli berry elimangalisayo likhula khona, longezwa kwitiyi, i-jams kunye ne-compotes ziphekwe. Iingcali zenzululwazi zenza uphando olulinganiswayo, lubonile ukuba itiye le-buckthorn ye-sea ayikho nje into echasayo, kodwa isenzo sokulwa noxinzelelo. Ukongeza i-seabuckthorn kunye nobusi ukuze ube itiye, unokusombulula ezininzi iingxaki apho abantu bahlala beya kubagqirha. Ngethuba lophando, iingcali zifumene ubuninzi be-vitamin C - ziphindwe kaninzi kwi-buckthorn kunezinye iilum kunye nezinye izithelo zentrase. I-vitamin E iphindwe kabini kwinqwelo yeoli. Zikhona ezinye iivithamini kwi-buckthorn, kunye ne-antioxidants kunye ne-polyunsaturated fatty acids, ezijongene nokubonakala kwintsholongwane kunye nolutsha. Ukusebenza kweti ye-sea-buckthorn ne-honey kuhleli nje ngokudibanisa okwehlukile kwendalo yonke yezi zondlo. Yaye iipropathi zokuphilisa zale berry ekhethekileyo ziboniswe kakuhle kwihayiti. Ngoko ke, ukuba ufuna ukuphilile, ube nebala elimangalisayo kunye neentsimbi ezinamandla - ukusela itiye le-buckthorn itiye kunye nobusi.
Izithako:- I-Sea-buckthorn 150 g
- Umnyama abamnyama 2 tbsp. l.
- Ubusi 2 tbsp. l.
- Amanzi abilisiwe 500 ml
- Inyathelo 1 Ukulungiselela isiselo sithatha i-buckthorn, itiye elimnyama ngaphandle kwezithako kunye nobusi.
- Inyathelo 2 Amajikijolo e-sea buckthorn ahlambulukile, 2/3 yecandelo linyanzeliswe yi-mackerel okanye lixolelwe nge-spoon kwi-mash.
- Inyathelo lesi-3 Yongeza i-buckthorn yolwandle, amajikijolo amnandi kunye ne-tea emnyama kwi-kettle.
- Isinyathelo 4 Dlulisa amanzi onke abilayo, yimbole kwaye uyivumele ukuba iphule imizuzu eyi-10-15.
- Inyathelo lesi-5 Lungele itiye egalelwe nge-strainer, yongeza ubusi ukuze uyitye.