Singaba luncedo njengama-kittens, siyeka ukukhokelela kwindlela yokuphila ebunzima, kunzima kuthi sisebenze-konke oku kusuka ekuhlaleni kwinqanaba lombono. Ngubani phakathi kwethu okhathalele ngokwenene ilungu lomqondo? Iiyunithi ezinjalo. Sibheke ulwazi olufana nalokhu sele lukho nangona alukho okokuqala, kodwa iimpawu zeshumi zokutshatyalaliswa emehlweni. Ngethamsanqa, oomasempile abahlali phantsi ngokusinika izixhobo ezigqwesileyo - iivithamini kwamehlo.
Ziziphi iivithamini ezilungileyo kwamehlo afana namaconsi?
Ewe, umbuzo omhle. Emva koko, kukho iivitamin complexes kwiipilisi, iipowders ezahlukeneyo kunye nezinye iindlela zokulawula ngomlomo. Kodwa, konke kusebenza ngokukhawuleza. Ithebhulethi ingena kwisigxina, emva koko isisu, igxothwe, ifakwe kwigazi kwaye kuphela ezinye zezinto ezifunekayo zifikelele ekujoliswe kuyo. Ukongezelela, loo myeza ayinayo impembelelo yokunyusa. Musa ukulibala ngemiphumo yeziyobisi esibindi, kungekhona zonke ezingenanto. Eyona mpu melelo kwaye inenzuzo ngakumbi kuwe iya kuba yindlela yokusebenzisa amavithamsi akho amehlo, apho uqala ukuqala ukusebenza.
Unokukhetha njani amaconsi ezamehlo ngamavithamini?
Kukho uluhlu olubanzi lwezilwanyana ezahlukeneyo kwimarike, ngoko kulula ukulahleka xa ukhetha. Ukuze ugweme oku, landela amathiphu alula:
- I-ophthalmologist ngugqirha onobugcisa obunokuphathwa ngayo kunye negosa lethu elinobuchule. Ngubani, ukuba akayena mntu, uyazi iimpawu zamachiza amaninzi. Yenza ukuqesha kwaye uthathe uphando. Ubugcisa buza kukuxelela oko kukuthenga kunye nendlela yokufaka isicelo;
- Ukuba unqumle ukungayilandeleli iphuzu lokuqala, ke unqume oko okufunayo ngenxa yamaconsi asehlo: ukuphucula umboniso, ukuphatha i-myopia, i-hyperopia, i-cataract, nje ngekhuselo.
Ngezantsi uluhlu olubizwa ngamagama evithamini ngamatye ahlayo achaza iipropati zeziyobisi. Mhlawumbi, ezinye zazo ziya kukulandela.
I-Vitamin yehla ngenxa yamehlo - uludwe lwezilwanyana ezifanelekileyo
Masinxulumene nolwazi oluqokelelwe kwiingxelo zoogqirha kunye nezigulane kwaye zihlanganise uluhlu lweemveliso eziphezulu kakhulu:
- Wonke umntu owaziwayo "uVizin" wafumana ukuhlolwa okulungileyo. Iipropati zayo eziphambili kukususwa kwe-edema, ukukhawuleza kwenkqubo yokuvuselela, ukuhlanjululwa kwamehlo. Eyona nxu lumene kulabo banxiba ii-lens zokuxhumana, ukukhulula ukuvakalelwa okungathandekiyo;
- "Quinaks" - isixhobo esinceda ukulahla i-cataract kwaye iqulethe izinto zayo zokubumba ezikhusela iliso lamehlo;
- "I-Taufon" yazibonakalisa ngokuqinisekileyo xa ikhupha uxinzelelo emehlweni. Kuyafaneleka abo basebenzayo bahambelana nokusebenza kunye nesweni. Ukuphucula amehlo, ukususa ubomvu nokuvumba;
- "Prenatsid" - amaconsi amaconsi kwamehlo, ayenzelwe ngakumbi abantu abanesifo sengqondo. Ukuba unomsindo kunye nobomvu ngenxa yobuthakathaka, i-remedy izakufika ngokufanelekileyo;
- "Iphiral" ifakwe njengethuluzi lokukhusela. Oogqirha bacebisa ukuba baqale isicelo sazo iintsuku ezili-10-12 phambi kwexesha elilindelekileyo lokuqalisa ukungabikho komzimba.
Ukongezelela kula maphepha eziso, kukho ezininzi kunye nabanye abaninzi. Kukho nawuphi na, kungakhathaliseki ukuba uqinisekile kangakanani ukuba unelungelo lokukhusela okanye unyango lwelihlo, kufuneka uhlale uqhagamshelana ne-ophthalmologist. Nguye kuphela onokuthatha uxanduva malunga nokuqeshwa kwanamaphi amayeza anxulumene nalo lungu lombono. Ukongeza, ngesicelo esingalunganga kukho imiphumo emibi.