Imithetho ebalulekileyo ye-4 yokukhulula iintsuku: fumana indlela yokuphucula umzimba ngokuphepha!

I-minidiet yemihla ngemihla yindlela efanelekileyo yokuphucula umthambo, ukulahla i-toxins nokuphucula umsebenzi wegciwane lokutya. Ukukhanyisa isikhumba esikhathekayo, i-vivacity, ukukhanya emzimbeni - umphumo omnandi wosuku lokuphumla. Kodwa-kuphela kwimeko apho "ulamba" ngokuchanekileyo. Ungalibali malunga ...

... iimveliso zeemono. Ukusela amanzi kuphela kwiiyure ezingama-24 kumqolo akudingekanga nakwezinye - iintsuku zokulayisha zingahluka. Unokuzalisa imifuno yemihla ngemihla, iipulo, i-yezhenka okanye i-herbs tebal herbs - kubalulekile kuphela ukuba uyidle kwiincinci ezincinane emva kweeyure ezimbalwa. Olu khetho luhle kakhulu kwi-rhythm ye-day-busy busy - ukungabikho kokutya kubangelwa ngokugqithiseleyo kunye nemigraines. Kodwa kwakhona ukulahla ulawulo lokusela ukungafanelekanga: ii-2 ilitha zamanzi-eziqhelekileyo, eziyimfuneko ekusebenzeni kwe-detox.

... ukulungiselela. Musa ukuqala ngokutya ngokutya ngokukhawuleza-ngokukodwa xa ubusuku ubuya kumthendeleko omkhulu. Ngomhla wexesha lokucima ukucocwa, cwangcisa isidlo esilula kwaye ushiye ukutyhulwa kwexesha elide-ukuze uzisindise kwiimeko ezingenakwenzeka emzimbeni. "Phumani" kule ndlela yokutya kufuneka ibe ngokufanelekileyo - isidlo sakusasa kufuneka sibe ngamafutha athile kunye nokulinganisela (i-cottage cheese kunye namajikijolo, i-oatmeal, isonka esisisigxina esineqabunga leshizi elithambileyo).

... umsebenzi. Khumbula: naluphi na ukutya - nokuba ngowodwa ohlala usuku - luxinzelelo lomzimba. Yingakho kungafanelekile ukugwema kwiiklasi ezinamandla: ukuqeqeshwa okunzulu, ukukhupha umculi okanye ukuqhuba uluhlu lwemisebenzi yasendlini. Ukuhamba ngokukhawuleza kweyure-hora okanye ukucamngca kumculo ozithandayo kukukhululeka ngosuku.