Iimbangela zokunciphisa umzimba, ngaphezu kwesi sifo, zinokuba zizinto ezininzi. Ngokomzekelo, ukukhathala emsebenzini, ukuhlala kwindlela yokuphila, ukungabikho kokulala, ukungondleki kakuhle, okanye ukungabikho komoya omtsha ngokufunekayo. Iimpawu eziphambili zezilwanyana ezibuthakathaka ziyikhanda, inxantathu, isondlo esinqabileyo, kunye nokunciphisa ubukhulu obukhulu. Ukuze uphinde ufumane kwakhona umzimba awudinga kuphela iivithamini, kodwa kunye neenkqubo ezahlukeneyo ezinokukhawulezisa le nkqubo. Impendulo yokuqala kumbuzo: "Unokukunceda njani umntu obuthathaka? "Uya kusebenzisa iyeza lemveli. Okokuqala, oku kuquka iimveliso zeenyosi.
Ukuze uncede ukubuyisela ukutya, kucetyiswa ukuba udle ubusi bendalo. Ngulo mveliso onokuwuzalisa umzimba wamavithamini kunye nama-proteins axhamlekileyo alahlekelwe ngumzimba kwaye anike amandla umzimba onobuthakathaka ukufumana i-calories efanelekileyo efunekayo kwimpilo yakhe eqhelekileyo. Ukuze kube nomphumo osebenzayo, ukwanele ukubandakanya ukutya kwakho kwansuku zonke ezimbini zeetasponi zale mveliso yezinyosi.
Umxube wobusi bendalo kunye nenyosi inyosi inceda kakhulu ukunyanzelisa impilo yabantu. Ezi zithako zombini kufuneka zixutywe kunye nenxalenye yesibini ukuya kwelinye, ngamanye amagama, i-brood kufuneka ibe yinye inxalenye, kunye nobusi babini. Phuza esi siphumo sinconywa kanye ngosuku ngemasipuni enye.
Enye indlela ephumelelayo yokubuyisela wonke umzimba, kwaye, ngokufanelekileyo, ukukhuselwa komzimba, umxube we-walnuts nobusi. Ukwenza oku, kufuneka uthathe i-walnuts kunye nobusi (e-50 gram yomibini) kunye nokucoca ngokucophelela konke. Sebenzisa lesi sombululo sinconywa kanye ngosuku ngemasipuni enye.
Ukubuyisela umzimba emva kwesifo kubantwana kakuhle kunceda umxube wezityalo, i-oatmeal kunye nobusi. Ukuze wenze oko, kufuneka uthabathe isipuni esisodwa sezithelo ezomileyo, i-walnuts, u-honey, i-oatmeal, iipunifo ezintathu zamanzi angaphambi kokubilisa, isiqingatha semononi kunye ne-apula enye. Emva koko uthele iiflegi ngamanzi uze ume iiyure ezine. Emva koko yongeza ijusi lemon, izithelo ezomileyo, i-aple ephosiweyo kwaye uxube kunye nama-walnuts aphantsi kunye nobusi. Nika umxube umntwana adinga, malunga neeyure ezimbini ngaphambi kokutya.
Ukongezelela, ukunceda umzimba uphinde ufike ngokukhawuleza unokuhlambuluka ngokupheleleyo. Nazi ezinye iindlela zokupheka zamachiza omntu ongaqinisa nokuzihlambulula umzimba.
Eminye yezilungiso ezona zilungelelaniso zomntu ezinganceda ukucoca nokuqinisa umzimba zilandelayo:
1. Thatha enye iglasi yeeflekisi imbewu uze uzalise ngamalitha amathathu amanzi abilayo, uze uyifake kwibhayisi yokutshiza kwaye ubambe apho malunga neeyure ezimbini. Emva kwesisombululo, kuyimfuneko ukupholisa nokutya enye ilitha ngemini (ukususela ukusasa ukuya kutsho leshumi elinesibini ekuseni).
Eli nyango kufuneka lisetyenziswe kwiiveki ezimbini.
2. Thatha iiklasi ezimbini zamagqabi ama-alo, i-walnut, iinqabileyo, i-apricots omisiwe kunye ne-lemon entsha. Emva koko, konke oku kuhlambulukileyo kunye nokuxutywa nge-grinder yenyama. Emva koko wongeza ubusi bendalo, malunga neethathu zezipuni kunye nokudibanisa kakuhle. Ukusebenzisa isisombululo esamkelekileyo kucetyiswa kabini ngosuku ngosuku lwesipuni.
Ndiyabulela ezi zokupheka, unokukunceda umzimba onobuthakathaka ukuba uphinde uphumelele kwaye ufumane amandla obalulekileyo.
Ukongeza kuzo zonke ezi ngasentla, sikunika ezinye iingcebiso ezilula eziza kukunceda ukutsalisa impilo yakho kwaye uyigcine kwifomu efanelekileyo.
1. Sebenzisa amanzi amaninzi kunokwenzeka. Ukuze umntu ahlambuluke umzimba, umntu kufuneka adle malunga neelitha ezimbini zamanzi amaminerari ngosuku ngaphandle kwegesi.
2. Ukunamathela kwisidlo sokutya. Ukutya kuhlambulula umzimba kakuhle. Oku kutya kufuneka kube lusuku olulodwa. Ukutya kwerayisi, kufuneka ubilise ama-gram angama-gram elayisi ekuseni, uze uwahlule ube ngamaqabane amane alinganayo uze uwadle yonke imini. Ukongeza kwilayisi, kuvunyelwe ukubandakanya kwimihla ngemihla yakho yokutya amabhanana amabini kunye nambalwa amajikijolo amnandi (ama-strawberries, ama-raspberries, ama -berberries). Phuza ngalo mhla kucetyiswa utywala olungenasiphuthumayo kwisixa semitha ezimbini. Ukutya kwelayisi kuthathwa njengeyona caloriki kakhulu, kungenxa yoko kufuneka isetyenziswe kuphela ngosuku olulodwa. Le mini ingcono ukhethe usuku apho ungakhathali khona, umzekelo, iveki iyakulungele.
3. Zama ukubandakanya ekutyeni kwakho iimveliso ezinokubaluleka ezinokuhlambulula umzimba. Ezi mveliso ziquka:
i-citrus: kwimixholo yabo inomdla kakhulu kumzimba womntu i-vitamin C. Ukongeza, iidifruit kunye ne-orange ziyakwazi ukususa zonke ii-radicals zamahhala kunye ne-fluid excess;
- sebenzisa ezo zokutya apho i-cellulose iqulethwe kwisixa esikhulu. Oku kubandakanya: i-lentils, izityalo ezahlukahlukeneyo, iimbotyi;
- Musa ukulibala ngemifuno, iqulethe inani elikhulu lamavithamini olomeleza umzimba womntu.
4. Musa ukulibala ukukhokela ubomi obusebenzayo kwaye kunokwenzeka ukuba uphume emoyeni omtsha. Ukuzivocavoca rhoqo kunokuphucula imetabolism emzimbeni. Ngoko ke, ukuhamba ngobusuku ngaphambi kokulala, kha wuleza.
5. Ukuthintela ukusela, ukusela ikhofi kunye nokutshaya umsila. Ngokuqinisekileyo, akufanelekanga ukwenqaba, kodwa ngexesha lokubuyisela sincoma kakhulu.
Ngoko ke sihlolisise uludwe lweengcebiso ezifunekayo kwizilwanyana ezinobuthakathaka ukufumana ngokukhawuleza. Ukubambelela kubo, ngokuqinisekileyo uya kukhawuleza inkqubo yokubuyisela kwaye uzive ukhulula ngamandla amatsha. Inhlanhla kwaye ungagula!