Ukunqongophala kwe-Iron anemia yinto eqhelekileyo. Ngenxa yokungabikho kwesinyithi, esithwala i-oksijeni kwiisisu, izihlunu zikhawuleza ziphelelwe amandla kwaye zilahlekelwe yimpumelelo yazo. Emva koko intliziyo inyanzelekile ukuba ithathe umthwalo owongezelelweyo ukuba "uqhube" kwiishubhu inani elifanelekileyo legazi. Oko kukuthi, kubandezeleka. Oku kukhokelela ekuphuhlisweni kwe-oksijeni yokuntuleka kwezitho kunye nezicubu, ukuhla kwe-immunity. Olu hlobo lwe-anemia lubangelwa ikakhulu ngenxa yesilahleko semali eninzi (ukuhamba kwindoda, isisu, njl) okanye ukungondleki.
I-anemia enobungozi (enobungozi) ibonakala ngokungabikho kwe-vitamin B 1 2 , eyenza umongo weethambo, iinkqubo zokutya kunye nokutya, mhlawumbi ukukhathazeka kwesifo. Kuzo zonke iindidi ze-anemia, yinto eyingozi kakhulu, kodwa iyancipha.
I-héemolytic anemia yenzeka xa iiseli okanye i-molemlek ye-hemoglobin ibhujiswa ngenxa yezinye iingxaki kwi-erythrocytes ngokwayo. Oku kunokwenzeka ngezifo ezithathelwanayo, ukuthatha imithi ethile. Olu hlobo lwe-anemia luvame ukuvelisa i-jaundice.
Zonke ezi ntlobo ze-anemia kwifom epholileyo zibonakaliswa ngephalala yesikhumba, ukukhathala ngokukhawuleza, ukucaphukisa, ukunyamezela ukuxinezeleka, njl njl. Ngendlela echanekileyo yesifo, kukho ukuphefumula okufutshane, intloko yesifo, intsimbi, kunye nokungaphumeleli kwentliziyo. Kukho uhlobo olungapheliyo lwe-anemia, kodwa lungakhokelela ekuphumeni okomeleleyo okanye okwexesha elide, okuphazamisa isinyithi emzimbeni.
Kwaye i-anemia ngokwayo ingabangela izifo ezininzi zeempawu ze-hematopoietic, ezifana nomongo we-bone, isibindi, ipeni. Ngokuqhelekileyo, isi sifo senziwa kwabasetyhini.
Indlela yokulwa nesifo ngaphandle kweziyobisi?
Ukurhoxisa nawuphi na uhlobo lwe-anemia kwisigulane aluyi kuba nzima kakhulu. Kodwa kunokwenzeka ukuba ukhethe unyango olufanelekileyo lwe-anemia kuphela ngokuseka ukubonakala kwayo. Ukufumana unyango, i-vitamin B 12 kunye nokulungiselelwa kwesebe kuboniswe ngokukodwa, kunye ne-hemoglobin ephantsi-ukumpontshelwa kwe-mass eerythrocytic.
Ukunyanga ngaphandle kweziyobisi kuyamkeleka, kuba ayinayo imiphumo emibi. Kwaye ukusebenza kakuhle akukona ngaphantsi. Uya kuncedwa ngeendlela zikazwelonke. Baye bavavanywa uluntu ngamakhulu eminyaka edlulileyo. Uninzi lwabantu luyazi iindidi ezahlukileyo, kodwa kungekho rhoqo ngexesha elifanelekileyo unokukhumbula okuyimfuneko. Indlela yokunyanga ngaphandle kwemithi enjalo yokugula njenge-anemia?
Ekuseni, kufuneka udle iigramu ezili-100 zeekroti ezitshizileyo nge-ukhilimu omuncu okanye i-oyile yemifuno, kunye nemini - umxube we-walnuts, iivunki, i-cranberries kunye nobusi obumnyama (obumnyama - obuncedo ngakumbi, obutyebi bezinto ezincinci). Zonke izakhi zithathwa ngokulinganayo. Thatha 1 tbsp. isipuni kathathu ngosuku. I-high-calorie ephezulu, ukutya okunothambileyo kwe-vitamin yinto ebalulekileyo yonyango.
Sikucebisa ukuba uthathe i-vitamin tea. Ngokubunjwa kwalo: i-thyme, i-mint, i-acacia, i-strawberry, i-raspberry, i-wort yaseYt. John, i-apple, inja evukile, i-clover, i-currant kunye nezinye izityalo. Spoon isupuni yamanzi eshisa. Ukunyanzelisa ukufudumala imizuzu eyi-15-30. Ukunyamezela nokusela ngexesha lomhla.
Iingcambu ezibomvu ngesimo sokunyuka kwamanzi kuphucula ukunyamezela ngokomzimba, sinomphumela wokubuyisela.
I-Leuzea i-soup floras iphucula imeko yonke, imvakalelo, ibeka ngokuqhelekileyo ukulala nokutya, inyuse ukusebenza kakuhle, xa isetyenziswe, ukunyuka kwamanzi, kwandisa uxinzelelo lwegazi. Nika i-leuzea ngokukhathala kwengqondo, i-hypotension, ukunciphisa ukusebenza kakuhle, ukungabi namandla. Kuthathwa ngendlela yokutywala utywala. Ikwaphelisa kwakhona zonke iindidi ze-anemia.
Ibrashi ebomvu isetyenziswa ngempumelelo ukucoca igazi, ukwandisa i-hemoglobin. Kuzo zonke izityalo eziyaziwayo kunye namalungiselelo ezonyango, ibrashi ebomvu ineempawu eziphezulu ze-immune kunye ne-adapttogenic zokubuyisela umzimba.
I-nettle dioecious eqhelekileyo iya kunceda ukuphakamisa i-hemoglobin kwi-anemia. Nantsi iresiphi yempiliso yokuphilisa: 1 tbsp. I-spoonful yamaqabunga e-nettle adibeneyo athululelwa kwi-300 ml yamanzi, abilisiwe imizuzu eyi-10 ngokushisa okuphantsi, angeniswa kwihora eli-1, elicutshulweyo. Thatha 1 tbsp. iipuni 3-4 izihlandlo ngosuku, imizuzu engama-40 ngaphambi kokutya.
Zonke iimali ezingentla ziphethe unyango lwe-anemia ngaphandle kweziyobisi. Yaye isetyenziswe kwisakhiwo esiyinkimbinkimbi iya kuba isikhali esinamandla malunga nesi sifo.