Yintoni le?
Umbala wonyango isayensi yasendulo malunga nempembelelo yee-shades ezahlukahlukeneyo emzimbeni womntu. Nangona kunjalo, unyango lwangoku kumbala, kunoko, enye yeendlela ezininzi zokufikelela ngokuvisisana nawe kunye nehlabathi. Umbala wonyango usetyenziswa ngokwahlukileyo. Ngokomzekelo, isazi sengqondo singanika isimo sengqondo esithile kumbala othile, okuya kubangela umntu ukuba athathe amanyathelo kunye neemvakalelo ezithile. Ukongezelela, ukucamngca kwee-shades ezikhanyayo kunye ezicocekileyo kuyiluncedo ngokwalo, umbala ungancinci okanye, ngokuchaseneyo, ujonge.
Ngoku inzululwazi ibonakaliswe ukuba ukusetyenziswa kokutya akuqinisekanga nje kuphela kwimizimba yamakhemikhali, kodwa nakwezinye izinto: ukuvumba, ukunambitha kunye nombala. Ngoko ke, umbala wonyango kwisondlo usetyenziselwa ukulungisa iingxaki ngokunyusa ngokweqile okanye kwi-anorexia.
Ukongeza, umbala wonyango usetyenziswa ngokubambisana nezinye iindlela kwi-psychiatry. Abaninzi banethuba lokugcina uluhlu lwemibala ekhethileyo kwiiklinikhi zangasese, kumaziko ezengqondo kunye namaziko afanayo. Konke oku kwenziwa ngesizathu, kwaye ucinge ngempembelelo yombala kumntu.
Ungayisebenzisa njani?
Umntu ongakhange afundiswe akunakwenzeka ukuba aphathe izifo ezinzulu ngoncedo lombala, kodwa kuya kuba lula ukufunda indlela yokulawula isimo sakho sengqondo kunye nenhlalakahle. Akukho imfuneko yokwenza ukulungiswa okuqhelekileyo kwendlu ukuze umbala ube nempembelelo enhle kuwe. Kwanele ukuphucula ingaphakathi kunye neengubo ezinezixhobo ezifanelekileyo zombala, oza kuhlala ebonakala. Isenzo sombala asiyi kukugcina ulinde. Kodwa ukuze usebenzise ngokufanelekileyo zonke izibonelelo zonyango lombala, kubalulekile ukwazi ukuba umthunzi ngamnye unako.
Umzekelo, obomvu ngumbala wokutshisa. Akuyiyo into abayithetha ngayo ngaleyo ndlela. Ubomvu ngumbala osebenzayo, umbala wokuhamba, utshintsho, imvakalelo. Ngokuqhelekileyo, umbala obomvu ungamangalisa, ngoko kufuneka usetyenziswe ngokucophelela. Ichaphazela i-cortex ye-cerebral, ebangela ukuba iiseli ezincinci zisebenze ngokunyanisekileyo, nangona kunjalo, umbala obomvu ngaphezu kwendawo ejikelezayo yenza ukuba ukhathala ngokukhawuleza. Umbala obomvu unokunyusa uxinzelelo lwegazi, oluyingozi kakhulu kwizigulane eziphezulu. Lo mbala akufanele ube khona rhoqo kwiingubo zakho okanye kwigumbi apho uhlala khona ixesha elide. Inyaniso kukuba amandla alo mbala, nangona ayomelele, kodwa ngobuninzi bungabalulekanga. Uza kuziva uhlala uxhalabile, umnqweno wokuthatha isenzo, kodwa akuyi kubakho izigqibo ezinokuqiqa kunye nokulinganisela. Kungcono ukusebenzisa umbala obomvu xa ufuna ukuphakamisa ukusebenza kakuhle okanye uqale ibhizinisi ebalulekileyo.
Umbala omnyama uthathwa njengento eqabulayo. Umbala wendalo okhoyo kwindalo, unemibala eyahlukeneyo yee-shades, idibene kumntu onokubakho izinto ezimnandi kunye neziganeko ezimnandi. Kodwa lo mbala ngaphezu koko unokukhokelela ukuba kungekhona ukunganakwa, ngoko kukulibaziseka okungafunekiyo kwiimeko apho yonke into inquma isigqibo. Ukongezelela, umbala obomvu uvuselela ukutya, akukhuthazwa ukuba ukhethe abo badla kunye nokukholisa ubomi obusebenzayo.
Ephuzi ngumbala womlilo nelanga. Lo ngumbala oqaqambileyo, ocebileyo oqinisa intliziyo yomntu, wenza ukuba iguquke ngakumbi, nangona kunjalo, uyakwazi ukufutheka umlingiswa. Uluphuzi ludibene nomhla nehlobo, ngoko kuya kuba yindawo ehlelelekileyo yangaphakathi kwindawo yokuhlala, nangona kunjalo, akufanelekanga kwigumbi lokulala, njengoko lingenzi inxaxheba ekuphumleni.
I-Orange - umbala uqaqambile, unobundlobongela. Akayomelele ngamandla akhe njengobomvu, kodwa ngokugqithiseleyo kunokuba kungakumbi. Lo mbala uvunyelwe ngohlobo lweempawu ezincinci kwisithuba esingqongekileyo, kodwa akufanele kwenziwe njengento ephambili. I-Orange nayo inokuphakamisa uxinzelelo lwegazi, uvuyiswe. Ukuba unengxaki engadingekanga kuwe nantoni na, kuyaqondakala ukuba umlinganiselo welo mbala ujikeleze.
I-Blue ibhekene ngqo nebomvu. I-Blue, eluhlaza okwesibhakabhaka nebomvu ayivuki unxungulo lwezenzo, kodwa unqabise. Ukugqithisa le mibala kubangela ukunganakwa. Ukuba umbala we-orange unokunceda ukuba uphume kwixinzelelo, kwaye uluhlaza okwesibhakabhaka, ngokuchaseneyo, kunokungena kuyo. Emzimbeni, ichaphazela kakhulu, ingabangela uxinzelelo lwegazi oluphantsi.
Umhlophe uthathwa njengombala omkhulu. Uncedisa umntu ngokukhawuleza ukuba ahlale kwindawo entsha, afunde. Umbala omhlophe kwindawo yangaphakathi ilungile apho kukho iingxabano kunye nokuxabana. Kubonakala ngathi ifanekisela izithintelo zokuhlaselwa kwamanye amazwe. Kodwa ukugqithisa kombala omhlophe kwenza ingaphakathi ibanda kakhulu kwaye ingabi nalutho, ukuhlala kwindawo enjalo akunakwenzeka ukuba ucoceke.
Umbala wonyango uyisayensi ehle kwaye enhle, esasetyenziselwa eMpuma ekulwa nokudakumba, ukunganakwa, ubuthathaka, umsindo kunye nezinye izifo ezininzi. Ngosizo lombala baphilisa izifo ezibangelwa yi-virus kunye nezifo, zichaphazela iingqondo zabantwana ekuphuhlisweni kwabo kwangaphambili. Ukuba unquma ukusebenzisa isidima sonyango lwemibala ngeenjongo zakho, qalisa kwiimvakalelo zakho, zithemba intuition yakho. Ukuba nayiphi na umbala awuthandanga, ke akukho ziphakamiso kunye nezixhobo zayo ezifanelekileyo zifanelekile ukuzungezela ngombala. Isimo esiphezulu sokuphumelela kwindlela yokwelapha umbala kukunyaniseka ngokwakho, ukukwazi ukuphulaphula, ukulungela utshintsho. Umbala wonyango awunakunceda ukuphilisa izigulane ezinkulu, kodwa ngoncedo lwawo unokulawula ukuziphatha kwakho, okwanelisayo ngokwalo.