Indlela yokubuyisela kwi-mouse bite syndrome?

Emva kokuphela kwemini, iminwe yakho ibe yinkqayi okanye i-wrists yakho ithe? Ixesha lokusombulula le ngxaki!

Umsebenzi wexesha elide kwikompyutha ukhokelela kwizifo ezifana nombono owonakalisiweyo, ukungahambi kakuhle kwintlungu, kunye nokunye okunjalo. Kwakhona kukhokelela kwi-mouse-bite syndrome. Kwizesayensi esi sifo kuthiwa yi-carpal tunnel syndrome. Ngokuqhelekileyo isifo esinjalo sibonakala kubalobi, abasebenzisi kunye nabaprogram. Unyaka ngamnye inani labagulayo liye landa kakhulu.

Yintoni le syndrome?

Ngokutsho kwenzululwazi ye-carpal syndrome - ukulimala kwe-carpal injini, apho kudlula i-nerve median ne-tendon of muscle. Umsebenzi ongasebenziyo kunye ne mouse yekhompyutheni igxotha ukujikeleza kwegazi esandleni kwaye ikhokelela kwi-microtrauma yangaphakathi. Ngenxa yoko, izicubu zivule kwaye zivumelwano.

Esi sifo sinezinye i-syndromes. Ukuvakalelwa okanye ukubetha eminwe, edlalwa emva kokuphela komsebenzi. Kukho intlungu kunye nokuqhwala kwindawo yesandla. Ngokuqhelekileyo iintlungu zinamandla, ukuba umntu akakwazi ukubamba nantoni na into (ipeni, iglasi, ifowuni).

Unokuthintela njani esi sifo?

Ngeentlungu okanye ukuvuvukala, faka ubanda kwi-wrist. Gcina isandla sakho phantsi komlambo wamanzi abandayo ngamanye amaxesha ngosuku. Ezinye iindlela ezibandayo nezitshatileyo imizuzwana engama-30.

Kwakhona kwonyango le-syndrome, i-acupuncture, magnetotherapy, amafutha atshisayo afudumeleyo kunye nezidakamizwa ezingezange-inflammatory ezisetyenziswayo.

Kwaye ubuhlungu obukhulu, iisgnon of corticoid hormones iyalwe. Ezi zezidakamizwa ezinciphisa ukuvuvukala nokuvuvukala. Izindlela ze-Physiotherapy nazo zineempembelelo zesisindo. Ezi ndlela ziquka ukhatyathwa kwe-wave wave (SWT). Isekelwe kwimpembelelo yexesha elifutshane kwindawo echaphazelekayo yamagagasi okugudla kwamandla aphezulu. Le nkqubo ayibuhlungu kwaye iquka iiseshoni ezi-5-7. Ezi ndlela azizenzi iziphumo, zichonga ukungenelelo olusetyenziswayo. Ngethuba lokusebenza, i-nerve ikhutshwe ekutyikeleni nokubuyisela i-lumen ye-tunnel ye-carpal.

Ukuzivocavoca ukukhusela i-carpal syndrome: