Emuva kuma-80 ekhulu leminyaka elidlulileyo, uphando lwaqhutywa luloyiko lwehlabathi lonke ngepesenti enkulu kakhulu yokukhulelwa okungapheliyo kwabasetyhini abachitha ixesha elide kwikompyutha. Nangona kunjalo, izinto ezininzi zitshintshile ukususela ngoko, ngokukodwa, umgangatho wekhnoloji yekhompyutha. Iikhomputha zanamhlanje ziye zafudukela phambili ekukhuselekeni kwazo. Ngokukodwa kuyimfuneko ukuqwalasela ukuba ngexesha leminyaka yophando izikrini zabagadi beentloko azizange zibe neengubo zokukhusela kuzo zonke. Iindlebe zexesha lethu azikho umthombo wemizi enamandla. Ngoku kujikeleze i-electromagnetic kunye ne-electrostatic field yenziwe ukuba ayichaphazeli kakhulu imeko yempilo yethu (kunye nempilo yengane kwisibeleko somama). Ngaphezu koko, ukuba uthelekisa i-TV eqhelekileyo ye-TV kunye nekhompyutheni yemodeli yakutshanje, unokukholelwa ukuba i-TV inomonakalo omkhulu. Nangona kunjalo, kwi-screen yesikrini seTV sisidla ngokubanzi, okunciphisa umonakalo onobungozi. Kuphela nje ukuba sisetyenziswe kwiTV ngokokuthi ngandlela-thile asifuni 'ukusola', kodwa indlela ikhomputha ithintela ukukhulelwa, ngesizathu esithile konke kukukhathaza ...
Nangona kunjalo, nangona uqonda inkolelo yokuqala, ungayikhohlwa malunga neengozi zangempela zomama ozayo, ezidibanisa nokuhlala ixesha elide kwisebe kwindawo enye. Yintoni echaphazela ngqo ikhompyutheni, yintoni emele iyakhusela owesifazane okhulelweyo?
1. Ukuba ucela nayiphi na ingcali yekhompyutheni ukuba ukhathele okokuqala xa usebenza kwikhompyutha ixesha elide, uphendula ngokukhawuleza - amehlo akhe. Umfazi okhulelweyo unengozi enkulu yeengxaki ezinxulumene nezifo zamehlo, ngoko ungeze ukongeza uxinzelelo emehlweni akho. Ukuba kufuneka uchithe iiyure ezininzi ngemini phambi kweso sondlo, ngoko ubuncinane landela iziphakamiso ezimbalwa ezilula:
- Zama ukulungelelanisa ukukhanya ekamelweni ukuze ikhompyutheni inguye yodwa into ekhanyisiweyo. Ungayifaka ngokulandelayo kwaye ujikelele ukukhanya okulula ebusuku - umthombo wokukhanya okulula. Oku kuya kunceda ukukhusela amehlo akho kwi-overwork.
- soloko uphatha ikhefu elifutshane yonke imizuzu eyi-15. Kufuneka uvuke kwaye ube njengokuba wenza i-gymnastics kwamehlo. Izihlandlo eziliqela, jonga ukusuka kwiphondo lempumlo ukuya kwizinto ezikude ekhoneni legumbi okanye ngaphandle kwefestile, yenza ukunyakaza kwamehlo, amehlo esondele kunye namazwi asondeleyo. Unokusihlalisa amehlo avule amehlo akho.
2. Ukuhlala ixesha elide endaweni enye kunokuchaphazela ukukhulelwa. Ukongezelela ukukhathala okuqhelekileyo, imeko ilukhuni ngokuguqulwa kwegazi kwi-pelvis encinci, ngelixa iinkqubo zokuxilonga zinciphisa kakhulu. Olu hlobo lweemeko (ingakumbi ukuba usebenza egumbini elincinciweyo) luhlala lukhokelela kwi-hypocia yesisu. Ngoko ke, soloko uvuka uphume ukuphefumula umoya omtsha. Kukulungele ukwenza ezinye iindlela zokuzilahla nokuziphucula. Ukuba ufuna ukufumana isiphumo esiphezulu - ungene ngemvume echibini okanye kwizifundo ze-gymnastics kubafazi abakhulelweyo. Yilapho imisipha yakho iza kunikwa umthwalo oqhelekileyo.
3. Enye into engathandekiyo, kodwa ngokukhawuleza ekuphumeni kwikhompyutheni kwisimo esingenakunqwenelekayo, into engathandekiyo ukukusho. Ingaphezulu kwesigamu sabasetyhini abakhulelweyo bafumana esi sifo (ngaphezu koko, kungekhona kuphela ngenxa yekhompyutha). Ukuthintelwa kwezibilini, zonke iindlela zilungile - zinyuka ngokuphindaphindiweyo, yenza imisebenzi ehlukeneyo, kwaye ukuba kunokwenzeka - uye echibini okanye kwiiklasi zokuphuhlisa abafazi abakhulelweyo. Unyango lwonyango apha alusebenzi. Kunoko, le ngxaki imele ifumaneke.
Ukuqwalasela ezi ngcebiso ezilukhuni, unokuzibandakanya ngokukhuselekileyo ukukhulelwa kunye nekhomputha ngexesha zonke iinyanga ezili-9 ezingazilibaleki. Emva kwakho konke, kwi-intanethi, unokufumana ulwazi oluthe luncedo-ulwazi oluyimfuneko kuzo zonke iimeko ezikhulayo, ukunxibelelana nabasetyhini abakhulelweyo, iingcebiso zabaqeqeshi abanolwazi, unokwazi ukubukela iividiyo malunga nokubeletha, ufumane iingcebiso ezahlukeneyo kubafazi abakhulelweyo ... Ingaba kukho enye into onokuyityalela ngayo usebenzisa ikhompyutha! Zama nje ukubeka ngokufanelekileyo ixesha lokuhlala kuye kwaye uthobele zonke iziphakamiso ezingentla. Emva koko iikhompyutheni iya kuba ngumcebisi oyimfuneko kunye nomhlobo.