1. Iphunga elimnandi
Njengengqungquthela ephuculayo, ikhofi ifika engqondweni. Unceda abo bamthandayo ngokwenene. Kwaye ke kufuneka ntoni abanye? Se benzisa ezinye iindlela, ikhofi ayiyiyo i-panacea. Ukugqwesa umzimba kakhulu ngeoli enamakha amaninzi - i-fir, i-mint, i-eucalyptus. Ukuba akukho nanye yale nto isondele, i-smell ebukhali iya kufana, i-polisi ye-nail iya kwenza. Ngexesha elithile awuyi kuhlala kwaye ugxininise.
2. Umculo wokutya
Enyanisweni, umculo uyindlela efanelekileyo. Ukuba kukho elo thuba lokuphulaphula umculo kumsebenzi, ngoko ukuvusa ukusebenzisa iingoma ezingaqhelekanga, ngoko ingqondo iya kuthatha inxaxheba kwaye iphume kwintonga.
3. Ukwenza i-Acupressure
I-Acupressure iya kukunceda ufune ukunyamezela.
Zininzi iindlela Zibhawule ngokukhawuleza entendeni yomnwe wakho imizuzwana emihlanu, kwaye ke ngezandla ezifudumeleyo zithatha uze uzigubungele izihlathi.
Phonsa isandla sakho kwisibini uze uphoxe kancinci ekuqaleni kwinqanaba elingaphandle, ke ngaphakathi ngaphakathi kwesandla.
Ukubetha iminwe yakho phezulu kwentloko yakho.
Ngentanyeni, fumana ukutshitshiswa kwe-artery carotid, nqakraza kuyo uze ubalekele 5. Emva koko ukhulule kwaye uphefumle ngakumbi. Emva koko cinezela encinci kwaye uye kwelinye icala.
Ngoku, kwisiseko sekhayi ngesithupha sakho, phinda uphendule. Bala ukuya ku-3 uze uyikhulule.
4. Ukukhanya okukhanyayo
Ungakhohlisa umzimba ngokukhanya okukhanyayo. Zama ukumvusa kangangoko kunokwenzeka, ngokuba lo ume kwiwindow, vula ukukhanya okukhanyayo. Ebusika, umoya oqhaqhazelayo uya kuvuyisa, uvule iwindow kwaye uphefumle ngokugcwele, uya kuziva ungcono.
5. Isondlo esifanelekileyo
Isisu esisisigxina. Khumbula ukuba ukuzondla kuza emva kwexesha elithile emva kokutya, ngoko ungadli, qaphela. Kwaye ukuba ungasakwazi ukulala ngokwaneleyo, kuya kuba ngcono ukuba uphume emsebenzini. Ukuba isidlo sakusihlwa siphendukile, thabatha ulume ama-nut, ngokuba le pistachios iya kwenza.
6. Ubuthongo bokuhlwa
Ngoxinzelelo olunamandla kwaye imizuzu engama-20 umzimba uphinde uphumule. Emva kokutya, ndifuna ukulala. Vumela lo mnandi, ulale malunga nemizuzu engama-20. Xelela oogxa bakho ukuba bangachukumiswanga phambi kweli xesha.
7. Uhambo olusebenzayo
Izikwere, iintlambo, ukugijima, ukuxuma, amanyathelo - nayiphi na into eya kunceda ukunyamezela. Musa uvila ukuhla uye ukhuphuke kwizitebhisi kwaye zihlandlo eziliqela. Ukuba akukho mntu, baleka kwikorori. Ngokukhawuleza amaxesha amaninzi ngokuphefumula, ukulala, uthathe njengesandla.
8. Faka ifowuni yakho kwi desktop
Ndingayenza ntoni xa umsebenzi wam unqanyulwa? Kungcono ukuthatha nokutshintshela kwenye indawo. Umsebenzi wengqondo utshintshwa ngumsebenzi wokucwangcisa, yenza ukucoca kwideskithophu. Ngoko unako ukuvula ezinye iindawo zobuchopho. Ukongeza, uhlobo lwetafile olisusile, luya kuvuya. Kwaye iimvakalelo ezintle zixhotyiswe kakuhle kwaye ziza kubangela ukuba umzimba uphindele kwizinto eziqhelekileyo.
9. Isikhundla esingafanelekanga
Izitulo eziphantsi ziphumla kwaye zilalele ukulala. Ukuba akukho namandla kwaye akukho nethuba lokuya ekhaya, thatha indawo engakhululeki kwaye uphinde uqhubeke nomsebenzi, okanye uthathe isitulo endaweni yesitulo esithambileyo. Jonga ukuhamba kwakho. Unokusebenza kwaye ume ixesha elithile.
Inkqubo yamanzi
Thatha amanzi apholileyo kwipompo uze uyithulule ebusweni bakho ukuba unesabi ukuba uya kutshabalalisa i-makeup yakho. Ncedisa amanzi ashushu kwi-can. Ifu elinomthombo lobuncwane linomsebenzi kumsebenzi kunye nesikhumba. Ngokuqinisekileyo amanzi amnandi akhuthaza kwaye asebenze zonke iiseli zesikhumba.
Kukho ukulungiswa kwezenzululwazi zolu hlobo - i-reflex diving. Isebenza ngokuqhagamshelana nesikhumba ngamanzi apholileyo. Kukho kuzo zonke izilwanyana. Isilwanyana esisihlambulukileyo sibonisa isithompi sasendulo, esibonisa ukuba la matonsi okuqala aya kulandelwa ngokucwiliswa ngokupheleleyo, kuba akukho mntu owaziyo xa kuya kuthatha enye i-swig air. Igazi ligeleza kwingqondo nasentliziyweni, kwizinto ezimbini ezibalulekileyo. Intloko yam icacile kwaye intliziyo yam ishaya kakuhle. Ezi ndlela ezilishumi ziyakunceda ufike ekupheleni komsebenzi uze uhlangabezane nephupha.