I-trimester yokuqala ihlala kwiiveki ezili-12
♦ Indlela inkosikazi eyithatha ngayo iindaba zokukhulelwa. Umlinganiselo othile wokungaqiniseki, ukuxhalaba, ukudideka - oku kuqhelekileyo. Ingxaki yimeko xa owesifazane eqhubeka nokuphatha ukukhulelwa njengesithintelo, kodwa ngelo xesha, ngesizathu esithile, uyigcina.
♦ Indlela intsapho, ngakumbi i-future father of the child, ithathe iindaba zokubuyisela. Okubi kakhulu kwakuqala ukusabela kwabantu abasondeleyo, kunzima kakhulu kumfazi ukuba abe nemvakalelo emihle kunye nokuzithemba ngekamva. Kodwa ukuba imeko ixazululwe, ngoko ukuqala kwengxabano kubangela ukuvuyela.
♦ Ingaba loo mfazi waqala ukuziva ekhulelwe ngexesha iimpawu zangaphandle zingekho. Uvakalelwa "Ndikhulelwe," ukubonakaliswa kwale "mbewu" emininzi ehlala ngaphakathi kuwe kubalulekile ukuze ulungelelanise nelo elitsha ukuqhubeka ngempumelelo. Ukuba ibhinqa iziva ikhulelwe, iyamnceda ukuba akhethe iindlela ezifanelekileyo zokukhuthaza ukugcinwa kunye nenkambo ephumelelayo yokukhulelwa. Olu tshintsho kwirejista yosuku, ukutya okunomsoco, ukunciphisa amava angaphandle. Xa umfazi ekhokela indlela endala yobomi, ngaphandle kokuyeka imikhwa emibi, umntwana uyabuhlungu.
♦ Utshintsho kwimvelaphi ye-hormonal kunye "nokwazisa" kwabasetyhini abakhulelweyo. Kwikota yokuqala, ibhinqa ibonisa ubuchule obukhethekileyo, ukuziphatha okungalinganiyo, ngokukodwa ngenxa yokutshintsha kwe-hormone, kunye nenkqubo yokulungelelanisa into entsha.
♦ Ukwakhiwa kwesigulane "isigulane." Ukukhulelwa kuyinkqubo yendalo, kodwa kufuneka u tyelele ugqirha ngokuqhelekileyo, uphumelele kwiimviwo ezininzi, uthathe iimvavanyo ezininzi, kwaye kwimeko enjalo kubalulekile ukuba umfazi ahlale 'nesigulane somguli ogulayo.' Zizenzele ukuba yonke into ihamba njengoko kufanele Ingxaki kulo mzekelo kukunyuka kwexhala lomama ozayo.Uqala ukujonga iimpawu ezibonisa ukusalalisa, uqonda imeko yakhe njengesifo kwaye ufuna ukuzicima kwihlabathi, sele esetyenzisile ininzi yokukhulelwa kwikhefu lokugula.
I-trimester yesibini ifikelela kwiiveki ezingama-26
♦ Umntwana wokuqala okhuphayo. Malunga neveki ezi-17 ukuya ku-18 ngummangaliso wokwenene: umama wokuqala uvakalelwa ngumntwana wokuqala ngaphakathi. Kubalulekile ukuba uyazibona njani. Ewe, ininzikazi ibona uvuyo olukhulu, inqabileyo, ukuzingca nokunyaniseka. Ngokufika kwezinto zokuqala, into ebizwa ngokuba yinto ebizwa ngokuba ngu-Ya kabini iyakhiwa. Ixesha elizayo umama uvakalelwa uhlobo lwesibini: ngakwesinye icala, yena nomntwana banye. Ngakolunye uhlangothi, uvakalelwa kukuba umntwana uyazimela, ungumntu ohlukeneyo. Esi sisiseko sokubambisa okuqinileyo kwiimvuthu.
♦ Umbuzo wesini somntwana. Kwi-trimester yesibili (emva kweveki ezingama-20), izixhobo zamanqanaba ezikhoyo zamanje kunye nodokotela onamava banako ukucacisa ngesondo somntwana. Ngokuqhelekileyo abazali balindele ngokulangazelela le ngcaciso. Kodwa ukuba oko kuvela kuba yinto engafanelekanga ngesondo, ngoko ubaba kunye nomama ozayo baya kudanisa. Ukuba kwenzeka, kufuneka uhlangabezane neendlela ezikhawuleza ngokusemandleni akho. Ukugatya ubulili bomntwana kudibaniswa nokugatywa kwakhe, oko kukuchaphazela kakhulu ukuvisisana komama- umntwana ". Isikhundla esihle xa abazali befuna ukuba banomntwana onempilo, abangaqulwanga ngesini.
♦ Ukutshintsha isimo somzimba wakho. Kwi-trimester yesibili, iqela lomfazi liqala ukutshintsha. Ekuqaleni, uyazibona ezi ncinane utshintsho. Kodwa njengoko isisu sisanda, abanye oomama baya kuba nexhala malunga nokulahleka kokuvumelana. Le mvakalelo ixhomekeke kakhulu kulabo ekubhekiselele kuyo imibuzo yelo nani, kwaye ngubani, ngaphambi kokuba ukhulelwe, abeke umzamo omkhulu ukuze alondoloze isibalo esincinci. Kodwa, ukususela kwisiqingatha sesibini sokukhulelwa, ukuguquka komzimba kuyimfuneko. Kwiikhosi zokulungiselela ukubeletha, izazi zengqondo zinikeza umsebenzo kumama ozayo, apho bonke abathathi-nxaxheba bathetha ukuba kutheni umfazi okhulelwe enhle. Ekubeni kudla ngokuba ngabafazi bexesha elizayo kwiikhosi ezifanayo, amazwi abo malunga nokukhangelwa kwabafazi abavuselela ukuzithemba kungekuphela kwintsebenziswano yabo, kubalulekile kwabanye oomama.
I-trimester yesithathu ifikelela kwiiveki ezingama-40
♦ Umoya uyaguquka kwakhona. Ngoku oku kwenzeka kwezinye izizathu, kwaye owona mkhulu ukhula uxhalabhaka ngaphambi kokuzala.
♦ Umsebenzi wakho wehla. Kwi-trimester yesithathu, kokubili umsebenzi womzimba (ngenxa yesisu esikhulu) kunye noluntu, oludibene nomsebenzi kunye noonxibelelwano abanomdla, linciphisa. Le yinkqubo yendalo, apho ungafanele uzihlambele wena njengowesifazane, okanye ngabahlobo abasondeleyo nabahlobo. Ibhinqa liyanomdla kwizinto ezinxulumene nomntwana, ukuzalwa kwakhe, ukunakekelwa kwakhe okulandelayo. Ukunxibelelana nabanye ngoku ngokubanzi ngokukhulelwa nokubeletha. Umama ozayo unokuhlaselwa ngokuthe xaxa, engenakuchulumisana. Izihloko ezingahambelani nonina, ezabaluleka ngaphambili, zingamthandi. Ukungena kwincoko, umfazi uhlala ekhupha ngokomoya, ngokungathi akanamdla. Vala ingabonakala ngathi ayinomdla nantoni na. Uyise wengane ngamanye amaxesha uqala ukucaphukisa: "Wayeka ngokupheleleyo ukuba unomdla kwiindaba zam!" Kodwa zombini umfazi kunye nentsapho yakhe kufuneka baqonde ukuba inkqubo yokunciphisa iminqweno iyinto engokwemvelo kwaye inenzuzo, evumela ukuba bangene kwiimeko ezintsha zobomi benomama ngaphandle kwengcinezelo.
- 1 trimester. Umfanekiso womntwana engqondweni yakho kukuba ixesha lingabonakali. Unokumela umntu okhulayo ngokufakela iinkcukacha ozifundayo malunga namanqaku kunye neencwadi. Ekupheleni kwekota yokuqala, lona wesifazane ulindele i-ultrasound yokuqala ehleliweyo, apho uza kuqala kumbona umntwana wakhe. Ukususela ngeli thuba iqalo elitsha liqala. Ukuba ngaphambi kokuba loo ntokazi ibenenkxalabo ngempilo yakhe, ngoku into eyona nto ingundoqo yonyango lomntwana. Ukongezelela, xa ebonile ekhunjulwe kwisikrini sesilingo, yena ngokwakhe uyaqinisekisa ukuba unjalo, nangona i-tummy ilahlekile. Oku kuvumela umama ozayo ukuba athathe isimo sakhe kunye nokuzitholela umama ozayo.
- 2 trimester. Ixesha "legolide" lokukhulelwa: isimo sengqondo sizinzile, isisu asinkulu kakhulu kwaye asiphazamisi, umsebenzi wakho uyinto evamile.Ibonakala ngathi unako ukuguqula iintaba! Awunelisekile ngokuphathelele imeko yakho, ujabulela ukukhulelwa! , kuba kwiminyaka ezayo unganakwenzeka ukwenza ngaphandle komntwana, yenza ukulungiswa kwindlu, yakha - upende, upende, uhlabelele! Kwikota yesibini, umntwana uyaba nefuthe kakhulu kumava omama-omabini anesimo esihle, kwaye ngoko imeko yokuzola ingumqinisekiso wompilo wengane. Akufanele iqhutywe kunye nexhala. Ukuba oko kwenzeka, xelela umntwana wakho oko uhlangabezana nayo.Kuba umama wakho kwaye uthi: "Umama uyamkhathaza, umntwana, kodwa uyakuthanda kwaye yonke into iya kulungeleka! ".
- 3 trimester. Ixesha likhethekileyo xa umfazi ekugqibeleni ekhula ukulungela kwengqondo yokuzala. Ubuninzi obonakaliso obunzima (ukunyuka okhathazekile, ukunciphisa iminqweno ethile, ukuncipha kumsebenzi) kuyimfuneko ukwenzela ukuba lo mfazi agxininise kwivavanyo ezitsha ezizayo. Ngalesi sikhathi, okubizwa ngokuba ngumama obalaseleyo kubandakanywa ngokusisiseko - imeko ekhethekileyo yomzimba womama obeka umdla kumntwana ngaphezu kwayo. Siyabulela kule nto ephezulu, emva kokubonakala kweemvuthu, unina uya kuziva iimfuno kunye namava. Ngelixa umntwana engabi zimele, zonke iingcinga zakho ziya kuba malunga naye.