Izitya kwiintlanzi zoNyaka omtsha 2016, iindlela zokupheka ezifanelekileyo

Abaninzi abanamkela-bhedlele abanokwamkela iindwendwe bayazi ingxaki ehambelana netafile yonyaka omtsha. Njalo ndifuna ukupheka ezininzi izitya ezikhethiweyo, kwaye emva kweeholide kuya kuvela ukuba inxalenye encinane yokutya yayidliwa, kodwa emva koko iindwendwe azizange zivuke etafileni. Indlela yokwenza ngayo ukwenzela ukuba intlanganiso ye-2016 ngexesha lomthendeleko uzonwabela ukutya okumnandi, kodwa ayithwali kakhulu isisu? Esinye sesisombululo - endaweni yesetya sokutya yemveli ukugxila kwiitya zentlanzi. Emva koko, intlanzi yeentlanzi ayikho ngaphantsi, kwaye idla ngokugqithiseleyo kwinqaba yenyama. Enye kunye kunye nokuba kukho iintlobo ezininzi zeentlanzi, kwaye zinokukhethwa lula ngokuxhomekeka kwintando kunye nesikhwama.

Ukupheka kwezitya ezenziwe kuthi ngeentlanzi zilula kakhulu kwaye ziza kuba yindawo edilini lomkhosi.

Iresiphi esheshayo yokupheka i-catfish ebhakawa, ifoto

Izithako eziyimfuneko:

• iifake ze-catfish-1 kg
• umgubo wengqolowa - 4-5 tbsp. l.
• ushizi "isiDatshi" - 200 gr.
• i-anyanisi - iziqwenga ezi-2
• ioli ye-sunflower - 5 tbsp. l.
• i-mayonnaise - 100 gr.
• imifuno, ipilisi kunye netyuwa

Indlela yokulungiselela:

1. Iintlanzi zeentlanzi zihlanjwe kakuhle, zongeza ityuwa, ipilisi, ixutywe nomgubo.
2. Fry the fillets ngokubhekiselele kwicala ngalinye kwioli yelanga.
3. Faka i-catfish kwi-baking sheet, gcoba intlanzi nge-mayonnaise.
4. Iibhubhu zinqumle zibe zikhulu kunye nefry, zibeke iintlanzi.
5. Ukucoca intlanzi kunye ne-anyanisi kunye noshizi, ulungele i-oven ukuya kuma-degrees ama-170, ubhake malunga nemizuzu engama-35.

I-Catfish - ayithengi kakhulu, kodwa isinhlanzi esinomsoco kwaye inempilo. Wayesoloko eyaziwa ngokutya kwakhe okunqwenelekayo kwenyama kunye nesincinci samathambo. Ngoko ke, unokupheka intlanzi kule recipe ngisho nakwincinci.

I-Trout ifakwe ngamakhowa kunye nekhilimu omuncu, iresiphi ngesithombe

Izithako eziyimfuneko:

• i-trout - 1 kg
• ii-mushrooms - 600 gr.
• ukhilimu omuncu - 500 gr.
• ioli yemifino - 40 gr.
• pepper kunye netyuwa

Indlela yokulungiselela:

1. Amakhowa ahlambulukile, ahlambuluke, aphekwe ngamaqhekeza amancinci, gazinga epanini ade abe mnyama.
2. Yongeza ukhilimu omuncu kumakhowa, pepper, ityuwa, kwaye udibanise imizuzu eyi-15.
3. Iintlanzi zentlanzi, zixube kunye nama-mushroom, zidibanise enye imizuzu eyi-10.
4. Njengezinye iintlanzi zentlanzi, loo ngqungquthela iya kuba yinto ehlekayo kunye neyayilungileyo yetafile yakho.

I-Salmon fillet kwi-sesame, iresiphi enhle

Izithako eziyimfuneko:

• i-salmon pinki - 1 kg
• sesame - 100 gr.
• iqanda - 2 iziqwenga
• pepper kunye netyuwa

Indlela yokulungiselela:

1. Hlanganisa intlanzi, amathambo ahlukeneyo, uthathe izicucu ezincinci.
2. Eqanda, yongeza i-pepper, ityuwa, ivuse.
3. Fry i-salmon epinki de ibe yinto ebomvu yegolide, kuqala udibanise kuqala kwiqanda, uze ube sesesame.

Ifayili ephekwe ngokwale recipe iya kuqinisekiswa ngokuqinisekileyo ngeendwendwe zakho, inokubanjiswa kokubili njengekhosi ephambili kunye ne-snack.