Ukunyamekela ngokukhawuleza kunye nokuhlala rhoqo kunyanzelekile nayiphi na inxalenye yomzimba wesetyhini, ngokukodwa ukulungele ukubeka ingqalelo kwisifuba nakwindawo yokukhutshwa ngenxa yokuba isikhumba apha sinomzimba kwaye sithandekile. Ukuba ufuna ukuyigcina, i-elastic and youth for years, kufuneka usebenzise izimonyo ezizodwa. Ukuba uneli thuba lokunyamekela isifuba kunye nommandla we-decollete, zama ukutyelela i-salon zobuhle ngokuphindaphindiweyo, apho iingcali ezifanelekileyo ziyakwazi ukunceda. Unokwenza ezinjalo iinkqubo ezifana nokusikwa, ukusikwa, ukuxubusha okanye ukugoqa. Kodwa nangona ekhaya kukho ithuba lokunyamekela ngaphandle kokusebenza ngokufanelekileyo, kukho ukhetho olukhulu kwimakethe yezonyiso. Xa ukhetha kwindawo yokuqala, qaphela ukubunjwa, loo mveliso kufuneka iqulethe izinto ezihlukeneyo, izicatshulwa ezivela kwizityalo zonyango, i-collagen okanye i-elastin elwandle, evumela ukuba kuphuculwe isondlo kwaye izalise isikhumba ngomswakama. Izibilini zesisu, ezibandakanya iioli ezibalulekileyo zepine, i-lemon okanye ijojoba, kunye nokongezwa kwe-vitamin A kunye ne-E, inomphumela wokuvuselela. Kwakhona, izondlo zijolise ngokukodwa kwiindawo ezidityanisiweyo eziveliswe ngama-ampoules ngoku ziyaziwa, kwaye nazo zibhekwa njengezona zifanelekileyo. Uninzi lwazo lufuneka lubekwe ngumjikelezo, ovumela igalelo eliphezulu. Ukuba ukhetha ukunyamekelwa kwebele kunye nendawo yokukhutshwa ekhaya, sebenzisa iziphakamiso ezingezantsi, ezi zilandelayo eziya kwenza ulusu lwakho lubukeke lubutsha kwaye luhle, oluya kukhangela ingqalelo kunye nokuqwalaselwa kwamadoda.
Iingcebiso zokugcina ithoni yebele
Kufuneka kukhunjulwe ukuba ibhokhwe ayifuni ukunakekelwa ngononophelo olungaphantsi kwesikhumba ebusweni. Kwaye okokuqala kufuneka uqale ngococeko olufanelekileyo, kuba ukuphishekela ubuhle ngaphandle kwamanzi akunako ukwenza. Kodwa, ngokungaqhelekanga njengoko kubonakala ngathi, inkqubo yamanzi kufuneka iqhutywe ngokufanelekileyo. Ungasebenzisi i-detergents ezinokumisa isikhumba. Kukulungele ukusebenzisa isepha ye-yangasese encinci okanye i-gel ye-shower gel. Ukugcina ithoni kunye nokuqina kwesifuba, thabatha isitya esibandayo okanye esahlukileyo ngosuku. Iphucula ukujikeleza kwegazi, iqinisa imilambo yegazi, kwaye ikulungiselela isifuba sokushiya ngokuqhubekayo. Zama ukusebenzisa i-brush esithambileyo yemvelo, kwaye ungakhohlwa ukutshiza umzimba ubuncinane amaxesha amabini ngeveki. Kulabo abangenako ukunyamezela amanzi abandayo, iikhabhi zeqhwa zingasetyenziselwa ukusula isifuba. Zama ukungathathi izinto zokuhlambela okanye ukuzisebenzisa ngokungapheli kwemizuzu engama-10 ukuya kwe-15, njengamanzi ashushu anokukhupha i-flabbiness kunye nokulahleka kwetoni, kwaye oku akuyi kubangela ubuhle kwisifuba sakho. Ukuba awukwazi ukukhanyela loo mihlali, ke gcina izixhobo zesifuba esiqandisini, oku kuya kwenza ukuba kuqiniswe umonakalo we tonic kunye nokuqinisa.
Kodwa nangona uthabathe ubhedu obungashushu, qiniseka ukuba usebenzise ukhilimu ophuculisayo kwisifuba nasendaweni ye-décolleté - oku kuya kwenza ulusu lube mncinci kunye nethenda kwi-touch.
Kuyimpumelelo kakhulu ukuphucula imeko yesikhumba yokubhabha nolwandle ityuwa, njengoko liqule inani elikhulu lezinto kunye nezixhobo eziyimfuneko emzimbeni wethu. Ityuwa enjalo ingathengwa nayiphi na ikhemisi. Kanye ngeveki, zilungiselele ukuhlamba okuphumayo kunye notyuwa elwandle ukuya kwimizuzu engama-10 ukuya kwe-15, kwaye emva kwexesha uza kuphawula ukuba ulusu luye lwaba lukhulu kakhulu. Kwakhona, ukugcina u-elasticity of the chest, ukuhlukisana kuqinelela uncedo. Kufuneka zenziwe ubuncinane kanye ngeveki. Ukwenza le nkqubo, kufuneka uthabathe amabhasi amabini, omnye ngamanzi ashisayo kwaye uchithe kuyo i-1 teaspoon yetyuwa yetyuwa, enye enye ngamanzi abandayo kunye ne-1 teaspoon ye-citric acid, kunye ne-til towel. Iwelulini elilungiselelwe kufuneka lihlanjululwe ngamanzi afudumeleyo, lifakwe kwaye lifake esifubeni isiqingatha somzuzu. Emva koko yenza okufanayo ngamanzi abandayo, kodwa ngomzuzu 1. Inqubo yonke iphinda iphindwe ngamaxesha ama-5 ukuya kuma-6, kodwa i-compress yokugqibela kufuneka ukuba ibanda. Emva koko, sulela isikhumba sesifuba ngesilonda, esilungiselelwe ngaphambili. Iziglasi ezine zamanzi abandayo, zongeza ii-2 teaspoons ze-rosemary, zibeke umlilo kwaye ubilise. Emva kokuba umhluzi upholile kufuneka uhlongozwe kwaye wongeze iibheyipuni ezimbini zeetyuwa kunye notywala kunye neetaspuni ezi-4 ze juisi.
Ukuba unenkxalabo malunga neengqungquthela ezincinci kwindawo yesifuba, ngoko ukukhusela ukubonakala kwazo kunye nomzabalazo kuyimfuneko ukuhlamba isifuba ngesisombululo esikhethekileyo. Ukulungiswa kwayo kufuneka udibanise ezimbini iipunipoyi zetyuwa okanye i-soda kunye nelitha enye yamanzi afudumeleyo kwaye afanelekileyo abilisiwe. Ukuba unokuqhaqhaqhaqhaqhaqhaqa, unokuhlamba kunye nokudibanisa isisombululo esinamandla se-potassium permanganate. Njengokuba ulusu lobuso, ngenxa yesifuba kunye nommandla we-décolleté, kufuneka kusetshenziswe iinkqubo zokukhupha. Ukuze uzilungiselele, lungiselela isikratshi esincinci kunye ne-brush ekhethekileyo okanye i-mitten, ngoncedo lwayo kubalulekile ukwenza ukuhamba ngokunyamezela nokuhamba kakuhle. Emva koko, ulusu luya kuba luninzi lweemaski ezondla, ngelixa ungasisebenzisi ukhilimu, kodwa uthathe ukhilimu omuncu okanye i-kefir, uwasebenzise kwisifuba nangemva kwemizuzu elishumi elinesihlanu, susela ngesitya esahlukileyo. Gwema utshintsho lwezandla ngokukhawuleza, kuba iinqununu zamathambo zesifuba ziyahlukana kuqala, oku kunokubangela ukuba isifuba sibe yi-flabby, amanqaku atyaliweyo aya kubonakala. Ukugcina ithoni kunye nobuhle besifuba kufuneka ziyeke izinto ezifana nokuzila ukutya okanye ukutya okunzima. Kungcono ukunciphisa ubunzima ngokuthe ngcembe, kungabi ngaphezu kweekhilogram ezimbini ngenyanga, kwaye uzame ukugcina ubunzima malunga nemida ethile.
Ukuba unqwenela ukutshisa i-sunbathe engenasiphelo, khumbula ukuba isifuba kunye nendawo yokugqithisa iindawo ezinobungozi kakhulu, ulusu apha lufuna iqondo eliphezulu lokukhusela elangeni. Ukuze uyikhusele, sebenzisa ilanga elikhuselayo elingaphezulu kwe-30. Emva kokushisa kwelanga, kufuneka uququzelele ulusu ngeekramshi ezilungiselelwe ngokukhethekileyo, ziya kunceda ukubuyisela izinga eliqhelekileyo lobumanzi. Kuvinjelwe ngokukhawuleza ukuba unqabise umama okhulelwe ongenamandla kunye noongikazi! Kukho umlinganiselo omkhulu wemveliso yokunyamekela, ezi ziintlobo zeentlobo, i-gel, i-tonics, i-masks, i-wraps-bonke baya kunceda ukuqinisa, ukuqinisa, ukuguqula isikhumba kunye nokuphelisa amanqaku atywini esifubeni. Kucetyiswa ukuba usebenzise loo mali ngokuphindwe kabini ngosuku, ngelixa ufanele ubeke ingqalelo indlela oyisebenzisa ngayo. Kubalulekile ukusebenzisa iindlela zokuzithoba, ukunyakaza kwe-massage, ukunyuka ukusuka kwisibilini sesifuba, ungayikhohlwa entanyeni kunye nendawo ye-décolleté. Zama ukululaza isikhumba - oku kungakhokelela kwimpembelelo eyahlukileyo. Nangona ungenayo ikhambi ekhethekileyo, unokusebenzisa ukhilimu womzimba oqukethe izinto zokuqinisa, iivithamini kunye nezicatshulwa kwizilwanyana zonyango. Kule njongo, ukhilimu onobisi, i-horsetail, i-ginseng, i-mint okanye i-hops ifanelekile. Izixhobo zalezi zityalo zichaphazela kakuhle ukunyaniseka kwezibilini, ezinceda ukugcina ulusu.
Musa ukuthatha ngokulula ukukhetha ibrasi. Kumele axhase isifuba, angayivumeli ukuba ixhomeke, ngelixa ingabi nzima kwaye ingakhathazeki. Ngokufanelekileyo, umthamo webhasi kunye nomthamo we-trunk phantsi kwebele kufuneka uhambisane. Khetha i-bra ephezulu kuphela. Ukuba ubandakanyeka kakhulu kwimidlalo, ngoko uthabathe iindlela zokuzonwabisa ezithintekayo ezingagxininisi ukunyakaza kwaye ngelo xesha zixhase amabele akho kakuhle. Zama ukubhukuda ngaphezulu - oku kuya kuqinisa imisipha ye-pectoral, eya kwenza ukuba amabele athungatheke kwaye athabatheke. Yenza imilenze elula emanzini: qhagamshela iintende phambi kwakho kwinqanaba lesifuba, uze ucinezele, uze ukhulule kwaye usasaze izandla zakho emacaleni, phakamisa uphinde unciphise izandla zakho, uzama ukunqoba ukunyanzelwa kwamanzi; Yenza ukuhamba ezininzi ngezandla zakho phambili, uzama ukuzibuyisela kakuhle. Ukuba awunalo ithuba lokutyelela ikhefu rhoqo, khumbula ukuba izihlunu zesifuba zenza umdlalo njengentenethi. Kwakhona, kufuneka usebenze ngokuqhelekileyo kwi-push-ups okanye usebenzise ama-dumbbells.
Khumbula, kungakhathaliseki ukuba wenza ntoni ukwenza ukuqinisa imisipha kunye nokwandisa ukunyaniseka kwesisu sebele, Okokuqala, kufuneka ubeke ingqalelo kwi-posture yakho, kuba umva ngokuthe ngqo uyisitshixo ekugcineni ixesha elide leendlela zokuhamba. Abaninzi bethu besuka ebuntwaneni baqhelana nomsebenzi olula ukugcina ixesha elide. Kubalulekile ukuthatha incwadi enzima, uyibeke entlokweni yakho kwaye uhambe naye emzimbeni imizuzu embalwa. Ukuqinisekisa ukuba i-post ecacileyo ibe ngumkhwa kuwe, kubalulekile ukuphinda lo msebenzi rhoqo imihla. Ayikho imfihlo ekhuphayo yile nombolo enye yokuqinisa imisipha ye-pectoral. Ezi ndlela zilandelayo zilula: zimele zijongane nodongeni kumgama wama-50 cm. Phakamisa izandla zakho kwizinga lamahlombe uze uncike eludongeni ngezandla zakho. Qala ugxininisa eludongeni ngamandla njengokuba unenjongo yokuyihambisa kwindawo. Emva koko uze uphinde uzame kwakhona amaxesha angama-10. Yimani ngokucacileyo, uguqa iincinci zakho kwaye ucinezele izandla zakho ezinqeni zakho. Susa amanqabunga, uzama ukuxhuma iinduli emva komva wakho, uze unciphise iingalo zakho kwi-trunk. Umsebenzi kufuneka uphindwe kaninzi. Yehla emadolweni akho, ngelixa ugcina umqolo wakho ngqo, uhlale ezinyaweni zakho, uthathe ibhola kwaye, uzama ukugcina isilinganiselo sakho esifubeni, fakela izandla zakho. Kancinane ubale ukuya kwi-10, uze ukhulule. Kubalulekile ukwenza ukuphindaphinda oku-10. Ngeliphi ixesha, kungekhona njani kwixesha lasehlotyeni ukubonisa umdla wabo. Emva kwakho konke, ukwenzela ukuba uzibonakalisa ngokuziqhenkceza ngesifuba esihle nesiphepheko: kwisigqomo, isambatho evulekile okanye umsila onzulu - kufuneka ube nomonde omncinci kunye nokunyamekela, kwaye uya kufezekisa umphumo wokubangela umtsalane wakho.