Izifundo malunga nendlela ikhofi echaphazela ngayo umzimba womntu, ubonise iziphumo ezithandekayo kunye neziphumo ezingalindelekanga. Ngoko, xa uhleli ngomso kusasa etafileni kunye nekomityi yekhofi, uya kukwazi ngakumbi malunga nalesi siselo esisiphumo.
Iinkonzo:
1. Ikofi inciphisa umngcipheko wokuba nesifo sikashukela
Iingcali zenzululwazi zifumene ukuba abantu abaphuza kwi-4 ukuya kwi-6 iikomityi zekhofi ngosuku banciphisa umngcipheko wokuphuhlisa uhlobo lwesifo sikashukela ngo-30% xa kuthelekiswa nalabo baphuza 2 okanye iincinci ezimbalwa ngosuku. Eli nani liye landa kwi-35% kulabo bathanda ikhofi abaphuza ngaphezu kweekomityi ezisi-6 ngosuku. Kwaye ukuba sele ungenise iingaphi iikomityi oziphuzayo ngosuku lomsebenzi e-ofisini - uyazi malunga neziphumo zakho. Kodwa nangona ungaphuzi ikhofi kukho konke, akukho ndawo yokukhathazeka, ubuncinane malunga nale nto. Ngendlela, ikhofi kunye ne-caffeine kwaye ngaphandle kwayo kwimeko enika iziphumo ezifutshane.
2. Ikhofi ilwa neempembelelo ze-radicals yamahhala
Sivame ukulibala ukuba ikhofi ngokwenene isiselo esingokwemvelo kwaye, njengazo zonke izityalo ezidliwayo, iimbotyi zekhofi ziqulethe ngaphezu kwe-1000 imveliso yendalo. Ezi phytokemikhali zinokukunceda ukukhusela izifo ezahlukahlukeneyo. Uninzi lwabo luyi-antioxidants, okokuthi, ukukhusela amaseli kumonakalo obangela ama-radical ezamahala. Ezi zakhiwo zekhofi zibhekwa njengezona zi luncedo kakhulu.
3. Ikofi ithuthukisa imemori kunye nemisebenzi yokuqonda
Abaphandi bachaza indlela abathathi-nxaxheba ngayo abavayo ikofi rhoqo ekuseni kunye ne-caffeine banikeze iziphumo ezivakalayo zokuvavanya ezihambisana nokukhumbula ulwazi olutsha. Ikhofi ingakwazi ukuphucula ikhono lokuqonda - ngakumbi ngokudala. Olunye uphando lubonise ukuba ukuhlanganiswa kwekhofi kunye nento entle inefuthe elikhulu. Isiphelo esiphezulu: ukudibanisa ezimbini izinto zekhofi yemvelo zithuthukisa imemori kunye nomgangatho wokusebenza kwengqondo ngokubhekiselele kwingqwalasela rhoqo kunye nokusebenza kwememori yokusebenza. Ikhofi ikhulisa ukusebenza kwazo zonke iindawo zengqondo ejongene nale miba emibini. Esi sigqibo sisekela imbono yokusebenzisana phakathi kwezinto ezimbini apho nganye iphakamisa inyathelo lomnye.
Umgcini:
4. Ikofu iphakamisa umngcipheko we-osteoporosis
Kuyinyaniso ukuba ikhofi ingakhokelela ekubeni u-elution avela kumzimba we-calcium emcinini. I-5 mg ye-calcium ilahlekile xa ichitha i-200 ml yekhofi. Kodwa ezi ndawo ezinobungozi zekhofi zinokuhlawulwa ngokulula kunye neepunipoyi ezimbini ze-yogurt okanye ubisi nganye indebe.
5. Ikofu yimbangela yamacangca okuqala
Nangona oku kusela kuqulethe i-antioxidants, ukuba uphuza ikhofi kakhulu, kunokubangela ubuso buso ngaphambili. Oku kwenzeka ngenxa yokungcoliswa kwamanzi, eyona nto eyonakalisa ulusu. Ngoko ke, xa usela indebe yekofi kusasa, ungalibali ukusela amanzi ngokufanayo.
6. Ikofu inokukhokelela ekuzuzeni ubunzima
Ukuthunga kwe-Sugar egazini ngenxa ye-caffeine inokubangela inqaku elikhulu ekuveleni kwesimo esinamandla sokulamba. Ikhofi ihambelana ngokutya. Ngokomzekelo, sihlala sidibanisa ikhofi kunye ne-dessert elimnandi okanye i-bun yokudla kwasekuseni. Ukongezelela, xa amandla agqitywe yi-caffeine, abantu bavame ukuva ukutya okwenkcenkceshe - ukuzalisa amandla nokuzalisa izondlo.
7. Ikhofi efanelekileyo iphathwa ngepirtiki
Ikofi, njengemveliso yefemishini, yenye yezona zilimo eziphathekayo zepilisi. Kwiimichiza zayo zokulima, i-pesticides kunye ne-herbicide zisetyenzisiweyo - akukho nanye kwezi zinto zincedo. Ukuba ufuna ukufumana ukhuseleko oluphezulu, kufuneka uphuze ikhofi kunye negama elithi "organic". Ukuba ikhofi ye-decaffeinated, kungcono ukuqinisekisa ukuba i-caffeine isuswe ngokwemvelo, ngaphandle kokusetyenziswa kweekhemikhali. Ngokuqhelekileyo ikhofi ye-decaffeinated standard iqukethe iikhemikhali ezingaphezulu kune "eziqhelekileyo", oko kukuthi, kune-caffeine.