Iyintoni ukusetyenziswa kwesondlo esihle
Ukutya okungonelanelekanga nokunganelisiyo kunokukhokelela ekuphuhlisweni kwezifo, kwaye iingxaki zabo zingathintela ukuba umntu akwazi ukuzikhonza. Ukutya okunokulinganisela kunceda ukuchasa izifo nokugcina umgangatho wobomi kwindawo ephakamileyo.
Iprotein-energy insufficiency
Emzimbeni womntu kukho utshintsho oluphawulekayo, okwenza ukuba athambekele ekuphuhliseni ukulahleka kwamaprotheni-amandla. Le meko ikhokelela kwiinkqubo ezininzi zeentsholongwane kunye neengxaki zokusebenza ezihambisana nobudala. I-protein-energy defence iyinto eqhelekileyo. Kwimeko ephezulu okanye encinane, le meko ifumaneka kwi-15% yabantu, kwaye ifom enkulu - kwi-10-38% yezigulane. Naphezu kokubaluleka kwalo mqathango, oogqirha ngokuqhelekileyo bahlala bengamkhathaleli kwaye, nangona zichongiwe, aziyikiyo unyango olwaneleyo.
Ukungondleki
Izifundo zibonise ukuba ukutya abantu abaninzi akukude kwaye akuboneleli izondlo eziyimfuneko, kuquka i-vitamin D, i-potassium kunye ne-magnesium. Kwabadala, abantu ngokubanzi, kubandakanywa nempilo, badla ngaphantsi, kwaye kwindawo yokuqala ekudleni kwabo kunciphisa inani lamafutha kunye nama-protein. Oku kudla ngokubandakanya ukulahlekelwa ubunzima, ukutshintsha okukhethwa kokutya kunye nexesha lokutya. Kungakhathaliseki isizathu, ukungondleki kwabantu kuyinkathazo enzima, njengoko ikhokelela ekulahlekelweni kokunciphisa umzimba, oku kungaholela ekufeni kwangaphambili. Abantu abanesisindo somzimba esezantsi bafa ngaphambili kunabantu abadla ngokuqhelekileyo, kuba baninzi kakhulu kwizifo.
Ukukhula
Inani labantu abangondlekiyo linyuka ngokukhawuleza kunye nobudala emva kweminyaka engama-80, xa kuthelekiswa nexesha ukusuka kwiminyaka engama-70 ukuya kuma-80. Nangona kunjalo, kungekudala nje kuphela ukudala ukuziphatha komntu. Ukuphuhliswa kokungondleki kwathinteka kwezinye izinto:
- isifo;
- izinto zentlalo;
- iinkcubeko.
Imibutho yempilo ekhethekileyo kwisondlo iyancoma ukuba, ukuba kunokwenzeka, abantu bagcina isicatshulwa kunye nokutya okuhambelana nendlela yokuphila enempilo esemncinci. Ngelo xesha, abantu kufuneka banciphise ukutyiwa kwamafutha kunye noshukela olula kunye nokwandisa inani le-polysaccharides engekho isitashi kunye nokutya).
Iingcebiso zokutya
Ezi ngcebiso zilandelayo mazifanele zilandelwe:
- Ekudleni kufuneka kube nokutya okwaneleyo okunomsoco kwizondlo. Kubalulekile ukunciphisa ukungena kwezinto ezicocisiweyo, ezicwangcisiweyo zamandla amakhulu. Nangona kunjalo, ngenxa yokunciphisa ukutya kunye nokutya okupheleleyo, ukutya okuphezulu kwamandla-protein kufuneka kube khona ekudleni.
- Kufuneka ukuba kugcinwe inqanaba elifanayo lokutyiwa kwe-sugy yangaphandle yobisi, kunye ne-polysaccharides engekho-starch, njengobuncinane.
- Kunconywa ukuba ugweme ukutya ukutya okuphezulu kwi-phytate, njenge-bran eluhlaza.
- Yidla ubhontshisi obaneleyo, utamatisi, isonka esipheleleyo kunye ne-cereal.
- Ukwandisa ukungena kwe-vitamin C, efumaneka kwiitatayi, ijezi zezithelo, izithelo ezitsha kunye nezomileyo.
- Qinisekisa ubukho ekudleni kwemifuno entsha, iziqhamo kunye nokutya okunamafutha.
- Ukwandisa ukusetyenziswa kweentlanzi ezinamanzini, njenge-mackerel, i-tuna, i-herring kunye ne-sardines, ukunciphisa umngcipheko we-coronary thrombosis. Intlanzi enjalo inomthombo ocebileyo we-vitamin D.
- Gcina ukutya okuphantsi kwezilwanyana zezilwanyana, oku kunceda ukunciphisa izinga le-cholesterol yegazi kunye nokuthintela i-coronary artery thrombosis.
- Ukunciphisa ukungenisa ityuwa, kubandakanye nalawo anokunceda ukwandisa uxinzelelo lwegazi. Yidla ubisi obuncinane.
- Ngokubhekiselele ekusebenziseni izongezo zokutya ezinika i-vitamins emzimbeni
Vitamin D
I-Vitamin D ikhiqizwa elukhumbeni phantsi kwefuthe lelanga, kodwa ebusika, kunye nabantu abangayi kushiya indlu, i-reception yayo eyongezelelweyo ingafuneka.
IiVithamini B2 kunye neB
Ukungabikho kwamavithamini B2 kunye neB kuyimingcipheko yesifo senhliziyo, ngoko kufuneka uthabathe izondlo zokutya ezikhethekileyo. Ngoku siyazi ukuba luphi uhlobo lwesondlo esingondlekiyo olubangelwa ukungabikho kokutya.