2. Yamkela ukuhlamba okutshisa. Ibhedi iyancipha, iyanciphisa ukutya. Ukwandisa ukujuluka, okuya kukunceda ukususa umthamo ogqithiseleyo ovela emzimbeni.
3. Ukuba uvakalelwa kukuba unqwenela ukutya, yenza umsebenzi omncinane. Ukuzivocavoca kuya kuphazamisa, iingcamango zakho ekudleni kunye nezinye iikhalori ezongezelelweyo ziya kutshiswa. Musa ukuyenza ngenkuthalo, ngaphandle koko kuya kuba nzima ukulala.
4. Ukunciphisa ukutya, unako u-aromatherapy. Gweba i-grapefruit, iphunga i-perfume okanye ibhotile ngeoli ecocekileyo, ukhanyise ikhandlela ezinamakha. Ukumva ngeli xesha kuya kunceda ukuphelisa indlala.
5. Emva kwesidlo kunye ne-dessert elula, ziphathe, umzekelo, kunye ne-tsholole enomvandcu, i-yogurt e-fat-fat, iziqhamo. Le dessert iya kuphakamisa indlela yakho yokuzonwabisa kwaye ikuncede ukulwa nesondlo sakho.
6. Musa ukongeza iziqholo kunye neziqholo kwisitya ngexesha lesidlo sokugqibela, kwangoko nje xa usidla, ziyanciphisa indlala, zandisa ukondla.
7. Musa ukuhlala ugcina ukutya okuphezulu ngeekhalori kwindawo ebonakalayo. Kungcono ukubeka imifuno kunye neziqhamo kwindawo evelelekileyo, kungekhona kwaye kuya kuba nzima ukuba babe ne-snack.
8. Hamba ngaphambi kokulala. Ukuhamba kuya kukuphazamisa ekucingeni ngokutya. Umoya omtsha unokomeleza ukutya kuphela. Ixesha lokukhetha ukuhamba ukuze kamva emva kokuhamba ukuya kulala.
9. Hlola i-gum. Makungabi nantoni na ngaphandle kokwesaba. Ubumnandi emlonyeni kunye nokuhlafuna i-reflex kunokukhohlisa isondlo.
10. Hlanza amazinyo akho. I-reflex kufuneka isebenze: asiyidli emva kokuxubha amazinyo.
11. Khawucinge ukuba uncinci kwaye untle, ukhangayo kwaye unomdla. Umfazi onjalo akayi kudla ebusuku?
12. Ukuba une "tight", ngombono, jonga kwi-magazine ye-women's glossy magazine. Iifoto zobuhle obuhle ziza kutshabalalisa ukutya kwakho.
Abanye abantu baya kugcinwa ngemilenze ye-needlework, banokudibaniswa kunye nokuboniswa kwe-TV: izandla ziya kuxakeka kwaye akukho mfuneko yokubamba i-candy okanye i-chips.
Abanye abantu badinga nje ukutya i-persimmons ephazamisayo, emva kokugqithiseka kwe-persimmon ukunambitheka kwaye akukho nto ifuna "ukuqhuba isidlo".
Zonke ezi ndlela ziyakunceda ukuba ungadli ebusuku.
UTatyana Martynova , ngokukodwa kwisayithi