Kutheni ukuba imifino nengqolowa iyanceda kangaka? Inyaniso kukuba abantu nezilwanyana abanako ukuvelisa iivithamini. Bamele bafumane ukutya. Ngenxa yokunqongophala kwamavithamini, ukungafumaneki kwevithamini kukhula, kubonakale kuqala ngokukhathala, ukunganakwa, kunye nokunciphisa izifo. Kwaye kukho imiqondiso ye-beriberi. Oku kungenakunzima, xa ezinye iivithamini emzimbeni zingekho. I-Hypovitaminosis yinkqubo yokungakwazi ukunyaniseka. Inxalenye ebalulekileyo yabemi (ngokukodwa ebusika nasentwasahlobo) ixhamla kwi-vitamin latent failure. Ngenxa yoko, iintlobo ezahlukahlukeneyo zokutshala kunye nokuhluma ukolweni zifumana ukubaluleka okubalulekileyo kumntu.
Ngentwasahlobo emva kokutya okuninzi kwiprotheni, okuyimfuneko ekubuyiselweni kweendleko zamandla kwixesha elibandayo, siyakuvuyela ngokutya kokutya kwemifuno. Umzimba kufuneka uhlanjululwe i-slag eqokelelwe ebusika. Kwaye kwaye kusebenze i-metabolism ngokuhambelana nokuvuselelwa kwentwasahlobo yonke ubomi emhlabeni. Apha, okokuqala, imifuno yasesekuseni iya kusinceda, eyaziwa ngothando olukhethekileyo, inqabileyo enkulu nephunga. Kwaye ihamba nesithamo esininzi samavithamini, ngokukodwa i-vitamin E, okanye i-tocopherol, ekhuthaza kwaye isekele umsebenzi oqhelekileyo wemisipha. Ngqolowa nemifuno kusinika isamaritridi kunye ne-acid acids. I-flavour ekhethekileyo yohlobo oluluhlaza oluqhotyoshelweyo luqukethe amafutha abalulekileyo. Iqela lezinto ezivumbayo livuselela ukutya kwaye linceda ekuphuculeni ukugaya, kuba i-fiber eluhlaza ivuselela umsebenzi we-intumbo. Makhe sibone ukuba zeziphi izinto ezincedo kubantu ziintlobo ezahlukeneyo zezityalo eziluhlaza.
Ngqolowa
Ubolweni luncedo nakweyiphi na ifomu, ukuba lisetyenziselwa ukumodareyitha. Yisiseko sesondlo ngesahlulo esihle selizwe labantu. Ingqolowa icebile kwiiprotheni, i-fibre, i-enzymes eyahlukeneyo. Kukho ininzi yevithamini E kunye ne-B1 kule ngqolowa. Kwaye ulandele izinto: i-magnesium, i-calcium, i-potassium, i-phosphorus. Ukuhluma ikolweni kukubaluleke kakhulu kumntu. Ingcali ezininzi zenzululwazi ziyihlolisayo, zifumana iimpawu ezingavumelekanga. Ukuhluma kwengqolowa kubonwa njengemveliso yokwanda kwezinto eziphilayo. Kwakhona kuthiwa "ummangaliso wezolimo." Ingqolowa yegciwane, inani levithamini C kunye ne-B6 landa kathathu. I-vitamin B ยป- ngamaxesha angama-13! Yisiseko seenkqubo ezininzi zokutya. Kunconywa oogqirha xa kukho imeko ezinzima zokusebenza, nge-beriberi, ukulahlekelwa kwamandla nezifo.
Cheremsha
I-Cheremsha yimihla yokudla edliwayo ekhulile emhlabathini ovulekileyo. Isityebi kwi-carotene, i-vitamin C, iqukethe ioli, i-phytoncids ebalulekileyo. Kwimichiza, isetyenziswe njenge-agent antiplatelet. Inceda igalikhi yasendle kunye neengxaki zesisu namathumbu. Ukulwa ngokubhekiselele kwiintsholongwane ezahlukeneyo, i-scurvy, i-atherosclerosis. Isiqhelo sansuku zonke segarlikhi yasendle asinamaqabunga amakhulu angama-15 ukuya kuma-20. Kwiqondo eliphezulu, kunokubakho ukugqithisa kwesilonda, ubuthongo, intloko, isifo sohudo.
Anyanisi ohlaza
Ngaphandle kwe-anyanisi eluhlaza, kunzima ukucinga ukutya kwelizwe. Ukubaluleka kwayo kumntu kukhulu. Iqukethe i-carotene, iivithamini C, E, B1, i-aclic acid, i-salts ye-potassium kunye neyinyithi. Unempembelelo ye-choleretic. I-anyanisi eluhlaza iyakunceda ukukhusela i-avitaminosis kunye nomkhuhlane. Nangona kunjalo, kunconywa ngobuninzi bezinto ezidlulayo zezifo zesisu, amathumbu, isibindi, iintso.
Garlic
Kunzima kumhlaba wonke ukufumana isityalo esiluncedo kubantu. Amonkitha aseTibetan avelisa i-elixir yobomi esekelwe kwikallic, eyaba yidumo kwilizwe lethu. Akugcini nje kwandisa ubomi, kodwa iphinda iphucule umgangatho wayo, ukukhusela ukubonakaliswa kweentlungu zentliziyo kunye nemivimbo. I-Garlic iqukethe iivithamini C, i-saleral minerals, ioli kunye ne-phytoncides, etshabalalisa ibhaktheriya. Ngoko ke, ukususela kwimihla yamandulo, igallic isetyenziswe kwiiyeza zamadoda ukulwa nezifo ezithathelwanayo. Ithintela ukuphuhliswa kweenkqubo zokubeka izibilini emathunjini, ukuphelisa i-dysbacteriosis, ngokukhusela ukukhusela intliziyo yethu, ukulwa nokukhula kweentlungu, kunceda ukunciphisa izinga le-cholesterol. Nangona kunjalo, konke kulungile ukuba ngokumodareyitha. Igalelo elidlulileyo livutha iindonga zesisu, ngoko kuyachithwa kwiintlobo ezininzi zesigca esisisu.
Kucetyiswa kakhulu ukuba ukhule u-anyanisi eluhlaza kunye negalikhi kwiipate. Ukongeza kwinto yokuba iintolo eziluhlaza zikhubaza umoya, zinefuthe elihle ekulala. Kunconywa ngokukhethekileyo ukuba bagcine kwigumbi lokulala kwabo bangalali kakuhle.
Parsley
I-Parsley yenye yeentlobo ezidume kakhulu zemifino. Inokubonelela ngemfuneko yansuku zonke yomzimba kwi-carotene kunye ne-vitamin C, ukuba udla lonke iqela. I-Parsley isebenza njenge-diuretic efanelekileyo kwaye inceda ukujamelana ne-edema yobuso. I-Decoction ye-parsley inconywa ukuba iphuze kubasetyhini ngokuhamba kwenyanga. Kwaye nabo bonke abantu banamathele ekuhlaleni nase-ascites, kunye "neengxowa" phantsi kwamehlo. Imiski yokucoca i-parsley inemiphumo emhlophe, inokunceda ukujamelana ne-acne kunye nokukhusela ukubonakala kwangaphambili kwemibimbi.
Abafazi abakhulelweyo kunye neparsley akufanele bathathwe. Emva koko, ngokubanzi, kungabangela ukwanda kwetoni yesisu, kubangele ekusongweni kokupheliswa kokukhulelwa. I-Parsley ayifanelekanga ukuphinda iqhube kunye nokuxhatshazwa kwezifo zeenxalenye zesondlo sesisu.
Celery
I-Celery iyindawo eluhlaza kakhulu. Ngelishwa, kwingingqi yethu ayithandwa njengaseNtshona Yurophu naseMntla Melika. Okwangoku, kufuneka kufakwe kwisidlo sakho esiqhelekileyo. Emva kwakho konke, isilimo esidliwayo esinamagatsha anamanzi sichazwa ngumxholo ophezulu wentsimbi, okwenza kube luncedo ukuphulwa kweempawu ze-hematopoiesis. Isityebi samavithamini A, C, B1, B2, nicotinic acid, magnesium, manganese, iodine, i-phosphorus kunye ne-calcium. I-celery yamadoda ibaluleke kakhulu. Iqinisa kwaye iqinisa umsebenzi wokuzala.
Dill
I-Dill iyisisombululo esiphumeleleyo sokusila, isisu esiswini, ukuxhamla nokubetha. Njenga-parsley, esi sityalo sicebile kakhulu kwi-chlorophyll. Ngoko ke, iyanceda ngempumelelo ukususa umoya obi. I-Dill inceda ukunciphisa uxinzelelo lwegazi kwixinzelelo legazi, linomphumo onobuncedo kwintliziyo yomzimba. Oku kuyilungelelwano olukhulu malunga nentloko kunye nezifo zesifo. Kwimihlaba eluhlaza ye vithamini C, i-carotene, i-vitamin B, i-nicotinic kunye ne-aclic acids, kunye nezinto ezixabisekileyo, umzekelo, i-calcium, i-potassium, insimbi kunye ne-phosphorus. Izicathulo ezinobungqingili ezine-dill ezinokunceda ukujamelana nokukhwabanisa kwesikhumba, i-acne, i-acne.
Sorrel
I-Sorrel, kunye negarlikhi yasendle - imifuno yokuqala, ekhula emva kwebusika. I-Sorrel ngumthombo wevithamini C, i-carotene kunye nentsimbi. Ngeenjongo zonyango, isetyenziselwa izifo zesisu, ukuphazamiseka kwesibindi, njenge-cholagogue. Musa ukutshatyalaliswa yi-sorrel kuphela kulabo banyukile kwisisu se-acidity, isifo sezilonda zesilonda okanye iingxaki zeengso. I-oxalic acid iyakwazi ukuphazamisa ukuhlaselwa kwezi zifo.
Cilantro
I-Cilantro yenye uhlobo oluthile lokutshala, ukufumana ukuthandwa kwi-East Europe cuisine. Kuyabonakala ngokubonakalayo kwii-shelves zeminyango yemifuno. I-biologically, i-coriander yi-green green coriander. Iqinisa imithanjeni yegazi kunye ne-capillaries, iyanciphise uxinzelelo lwegazi, ithuthukise ukugaya nokulala. I-Cilantro isebenzise ngempumelelo njenge-choleretic ne-expectorant.
Isipinashi
Isipinashi isityalo senkcubeko (ootata "abesabisayo" abantwana). Naphezu kokunambitha okungaqondakaliyo, isipinashi yenye yezona zityalo ezininzi ezizityebi. Iqukethe iivithamini A, P, PP, K, D, E, H, B3, B6, C. ii-Vitamins C kunye ne-A kwisipinashi zigcinwe kakuhle ngexesha lokupheka. Ukongeza, isipinashi isityebi esinyithi, iqukethe i-folic acid.
Iklabishi yeLeaf
Iklabishi yeeafisi ingasetyenziselwa njengomthombo owongezelelweyo wamavithamini C, P, no-K. Njalo kwiklabishi eluhlaza, i-salvia i-salicum, i-potassium, i-magnesium.
Iklabishi kunye neelayiki
Ezi saladi ziqulethe i-calcium. Kwakhona iivithamini C, B1, B2, R, K, E, i-carotene, iisitoro zamaminerali K, Ca, Mg, R. Naliphi na isaladi imisa umsebenzi wesisu, iphucula ubuthongo, inomdla wokunyusa, iqinisa imithwalo yegazi.
I-Nettles
Musa ukumangaliswa, i-nettle ayikuthi "ilume" nje. Abo bahlala kunye nogogo kwidolophana entwasahlobo, mhlawumbi babenandipha i-borscht kunye nemifuno encinane ye-nettle. I-Nettle yinkcubeko yendabuko yemveli yookhokho bethu. Iqukethe iivithamini C (amaxesha amabini ama-2 ngaphezu kwe-lemon), iivithamini A, B1, B2, i-carotene, isalathisi yesinyithi, i-magnesium, ithusi, i-phytoncides kunye ne-acid acid. Ukongezelela, kukho ezininzi ze-amino acid ezifunekayo kwi-nettle. Bona, ngokubambisana nezinto ezimbiwa, zisiza ukugcina ukusebenza okuphezulu kwaye ngokukhawuleza ubuyisele amandla emva kokusebenza kanzima okanye ukugula. Sekudala ixesha elide lisetyenziselwa ukutya njengama-vitamin supplement in soups, sauces and salads.
Dandelion
I-Dandelion yabaseYurophu - inkcubeko yesaladi. Unokuzama kwakhona isaladi yama-dandelions. Kodwa kufuneka ilungiswe kakuhle ukuze ilahleke ubuhlungu. I-Salad yama-dandelions inokuphucula ukutya, kunceda ngezifo zesondlo sesisu. Inempahla yokususa i-cholesterol eyingozi emzimbeni, ngoko ke isaladi kwi-dandelion ihlala ikhuthazwa ukukhusela i-atherosclerosis. Kwaye iivithamini eziqulethwe kuyo (A, C no-B2) zinokunyusa ukunyanzelwa komzimba kwiintsholongwane.
Ngoko, sifunde ngakumbi ngqolowa nemifino, intsingiselo yalezi zityalo ezisebenzayo kubantu. Ngaphandle kwemifino kwaye ihlume ingqolowa, umzimba wethu awufumani iivithamini ezibalulekileyo kunye nezinto ezilandelelanayo. Awukwazi ukubakhupha ngaphandle kwabo ekudleni, ukuba akukho nto ingqinelanayo.