Iifama zeegusha: izakhiwo ezincedo

Iifama zeegusha, izakhiwo ezixhamlayo ziyaziwa ngabantu ukususela kumandulo. Kwiminyaka emininzi, isiseko soqoqosho lwaseBashkonia kukuzaliswa kwezimvu kunye nokuzaliswa kweebhokhwe. Kucacile ukuba phantse zonke iinkozo zendawo zenziwa kubisi lweegusha neebhokhwe. Kukholelwa ukuba kuphela eBaskonia, kukho imfihlo yokupheka i-best sheep cheese.

Isimo sezulu esichukumisayo, umoya weentaba, umoya wesibhakabhaka kunye nomsebenzi wabelusi baseBasque sinike ithuba lokufunda i-oso-irati cheese. I-Osso-irati i-cheese ekhuni iyenziwa ngobisi efunyenwe kwiimvu zohlobo lweMancheg. Ukuveliswa kweeshizi kuncinci kwiimpawu zendalo. Ehlotyeni iigusha zihlanjululwe ezintabeni. Abaalusi bahlala kwiindawo zokuhlala ngamatye ngexesha lehlobo. Kwixesha elidlulileyo, ukuze ulondoloze ubisi oluxabisekileyo ehlobo, kwakudingeka ukwenze ushizi kuwo. Okwangoku, ubisi luqhutyelwa ngabacuki abakhulu bezentengiso. Kodwa abelusi basekuhlaleni banomdla wokwenza ishizi. Kwindlu nganye kukho igumbi elityebileyo lelitye apho i-cheese ivuthwa khona. Ushizi omdala unobumba obunzulu kunye nobunzulu obunzulu. Kukholelwa ukuba ukuvuthwa kweeshizi kuphelile xa kunqunyulwa, ngoko kufuneka ube nomdla kumthengisi weminyaka ye-osso-irati.

Iipropati eziwusizo zeeshizi zichongwe ngobuninzi bama-amino acids, amavithamini, amaprotheni. I-cheese yenziwe ngobisi, leyo, ngokutsho komzimba omkhulu waseRussia II. IPavlova - "ukutya okumangalisayo, okulungiselelwe ngokwemvelo ngokwalo". Kuyathakazelisa ukuba zonke izinto ezinobisi zobisi, kunye nemibandela embalwa, ziguqulwa zibe ngumveliso ogqityiweyo xa ulungiselela ushizi, kwifom egxininisiweyo.

I-Cheese - umveliso wesondlo - unomsoco, unobumnandi, ulula ngokulula. Ukubunjwa kweeshizi kunquma iipropati zayo zonyango kunye nezondlo. I-cheese iqukethe iiprotheni ezingama-22 - oku kungaphezu kokutya. Ukongezelela, le mveliso inamafutha angama-30%, amaninzi amaminerari, i-calcium kunye ne-phosphorus, kunye nazo zonke iivithamini ezisebisi.

Ixabiso leeprotheni kwimveliso lihlukile. Ukubunjwa kwama-amino acid, apho iprotheni eyenziwe, kubalulekile. Iprotheni yemvelo kwisizi iqukethe i-amino acid, eziyimfuneko kumzimba womntu. Ii-amino acids zizitena eziyimfuneko ukuba umzimba uphathe iiprotheni zayo. Ama-amino acids adlala indima ebalulekileyo kwiinkqubo zobomi. I-Cheese iyimithombo yamino acid - tryptophan, i-lysine kunye ne-methionine. Ngokuba iiprotheni zomzimba zethu zincedo, ezifana neeprotheni zamathambo kunye namalungu. Iprotheni enjalo yiprotheni yeeshizi. Ukongezelela, iyakwazi ukucebisa ukwakhiwa kweeprotheni zenye imveliso, ebaluleke kakhulu kwondlo lomntu.

Isondlo seshizi ngumxholo ophezulu weoli. I-fat iyona nto ibalulekileyo yamandla emzimbeni wethu. Ngamafutha ebisi kukho i-phosphatides, ikakhulukazi i-lecithin. I-Lecithin iyimfuneko yokutya okuqhelekileyo kunye ne-metabolism yamafutha emzimbeni.

IiVithamini zizinto zobomi. I-Cheese inakho konke okuyimfuneko ekuphuculweni okuqhelekileyo komntu. Oogqirha, izondlo zicebisa ukuba zibandakanye ushizi ekudleni kwethu. I-cheese kufuneka isetyenziswe ngabantu abachitha amandla amaninzi ngexesha lomsebenzi. Iibhokhwe ziqulethe iindidi ezinamaminerari, ezibalulekileyo kumzimba okhulayo womntwana, umntwana osemtsha, kunye noshizi luncedo kubasetyhini abakhulelweyo kunye noononisayo, bafuna i-saleral mineral. Ngako oko, ukusetyenziswa kwimihla ngemihla engama-150 grams weeshizi kuya kunceda ukuzalisa ukungabi naso kwamaminerari e-mineral emzimbeni.

Kwakhona, ushizi luncedo kwizifo ezahlukahlukeneyo, umzekelo, izigulane ezineesifo sofuba kunye nokubuyiswa emva kokuphuka kwamathambo. Iintlobo ezinyanisekileyo zentshizi ezitshisayo akufanele zidliwe ngabantu abaphethwe yizilonda zesilonda, isifo se-gastritis kunye ne-colitis ene-asidi ephezulu, kunye ne-edema ye-cardiac okanye i-renal origin and patient patients.

I-Brine cheeses ivelisa kumzantsi we-Russia le Transcaucasia kunye neDagestan. Umzekelo - i-tushinsky, iivats, i-Yerevan, i-suluguni, i-kobi, ushizi, njl njl. Ezi zitshizi zenziwa ngezimvu, iibhokhwe kunye nakubisi lweenkomo. Bahluke kwezinye iintlobo ngelokuba abanalo i-crust. Umbala wale ma chesi maxa wambi unomhlophe kwi-cut and slightly yellow. Ukuvuthwa kwezi zitshizi kwenzeka kwi-brine ekhethekileyo, ebanika inqaku elithile. Ndifuna ukukhankanya i-brine cheese ikakhulukazi-suluguni. I-Suluguni ivelisa malunga neenyanga kunye nesiqingatha. I-cheese efanelekileyo - ushizi ebusini bezimvu. Isityebi kwi-acid acid, vitamin A, B2, PP, calcium, i-magnesium, i-sodium kunye ne-phosphorus. Olu hlobo lubonisa ukuba lo mveliso uncedo kakhulu, kwesikhumba sethu, ngokukhula kunye nokubuyiswa kwamathambo emva kokuphuka kwephuka. Ngoko ke, loo mveliso icetyiswa ukunyusa abantwana. UBrynza ungumntu omnene we-antioxidant, uphucula ukugonya, ulawula isantya egazini.

Iifama zeegusha, iimpahla ezixhamlayo esizifunayo kakhulu, ngenye yeemveliso zokutya zabantu zakudala. Kwaye kwiinkulungwane ezidlulileyo, wazibonakalisa ezilungileyo kwaye wathatha indawo ehloniphekileyo ekudleni kwethu.