Ukutya ngokulahlekelwa yintlungu

Izinwele ezintle azipheli ngefashoni. Kodwa iinwele - kungekhona enye yemihlobiso ebalulekileyo yangaphandle, yenye yezinto ezibonakalisa impilo kwimpilo yonke. Ukulahleka kweenwele - ingxaki ayikho into yokucoca, awuyikuvala amehlo akho kuyo nayiphi na imeko.

Ukuba kusasa ufumanisa ukuba umlenze uhlanganiswe ngeenwele, inani elincinci lishiye kwikhefu, uziva ukuba iinwele zakho sele ziqala ukugqithisa, -ixesha lokulila i-alamu.

Ukulahlekelwa kweenwele kuthatha uxinzelelo olubi, ukuxinezeleka, ukusebenzisa amayeza amaninzi. Ukuqala kwesikhumba kungabonakalisa isibetho sezifo ezininzi-ukususela kwi-HIV. Ukuze ufumane isizathu esiyinyani, kufuneka uqhagamshelane neengcali: i-dermatologist okanye i-trichologist. Ukuqhagamshelana ngokukhawuleza nogqirha kubaluleke kakhulu: ukonakalisa ubuninzi beentloko zeentloko, kunzima kakhulu ukubuyisela isiseko kunye nesakhiwo seenwele, umjikelezo oqhelekileyo wokukhula kwawo.

Kodwa isizathu esona siqhelo sobunzima beentlungu asinelungelo lokutya. Kule meko, iindlela zendalo zisebenza ngokuchasene neenwele. Umphumo omuhle uhlambulula iinwele ngeengcambu ze-burdock impande, i-nettle, nonina nomama. Ixesha elide liyaziwa ngokuba namandla okomeleza ioli yeburdock. I-cosmetology yanamhlanje inika uluhlu olubanzi lweibhalom kunye neemaski eziqinisa iinwele. Zininzi iindlela zokujamelana ne-alopecia zinika i-aromatherapy. Kodwa, mhlawumbi, indima ebaluleke kakhulu idlala ngokutya okukhethekileyo.

Ukutya okujongene nokulahleka kwentloko kubandakanya zonke iimveliso ezinomzimba wethu. Ngenwele ecebileyo, ubukho beeprotheyini ezaneleyo ekudleni, isilinganiso esilinganiselweyo sezilwanyana kunye nemifuno yemifuno, i-carbohydrates edibeneyo ibalulekile.
Enye yezona zinto zibaluleke kakhulu ekudleni kweenwele ezinobuhlwempu omega acids. Ukuqinisa iinwele, i-magnesium, i-phosphorus, isinyithi, iodode kubalulekile. IiVithamini B6, B12, A, kunye neH (i-biotin) ziyasebenza. Ukulinganisela kwe-zinc kunye nobhedu kuyadingeka. Amavithamini asele kunye nezinto ezilandelelanayo zibaluleke ngokulinganayo, kodwa zichaphazela umbala, u-elasticity kunye nezinye iimpawu zeenwele.

Ukuqwalasela ezi zinwele, kufuneka kubandakanye amaqanda, inyama, iintlanzi zaselwandle, iintlanzi zasemanzini ekudleni kwakho. Inani elikhulu lezinto ezincedo kwizinwele ziqulethe ioli yeoli, iiembotyi zesoya, iimveliso zobisi. Iziqhamo kunye nemifuno enqwenelekayo ziyanqweneleka ukudla kunye nesikhumba: iqulethe ubuninzi bezinto eziphucula imeko zeenwele kunye neenwele zezinwele. I-porridge esebenzayo, iimveliso zomhlaba wonke, iitapile. Iingcali kwiindawo zeenwele zincoma ukusela itiye eluhlaza rhoqo. Izinto ezikulo zikunceda ukuyeka ukuba i-genetic propensity ilahleke iinwele. Kwaye nangona i-sayensi esemthethweni ingaqinisekisi oku, umkhuba ubonisa iziphumo ezintle.

Imenyu yakho kufuneka ihluke. Kungcono ukhethe iimveliso zendalo okanye ezicwangcisiweyo. Kodwa ukusetyenziswa kweemveliso ezigqityiweyo kufuneka kuhlaziywe okanye kushiyiwe ngokupheleleyo.

Ngelishwa, iimveliso zanamhlanje aziqukethe izondlo ezaneleyo. Ngoko ke, ukutya okunokulinganisela kufuneka kuqiniswe kunye nokudla kwe-vitamin-mineral complexes. Kukho iingxaki ezikhethekileyo ezijongene nokulahleka kweenwele. Kodwa zisebenza kakuhle kwaye ezo zenzeke ngokubanzi ukutya.

Zonke ngaphandle kweendlela, iindlela zendalo zokomeleza iinwele zinika umphumo kuphela ngokusetyenziswa rhoqo rhoqo. Ngokuqhelekileyo, ukwenzela ukuba isiphumo sibonakale, kuthatha ixesha elide. Sidinga umonde nokuzinikezela. Kodwa ukutya kuya kuhlala kunceda iinwele zakho, ziphucule kakhulu imeko yazo. Mhlawumbi, usebenzisa ukutya kokunciphisa intlungu, awuyi kuphinda ubuyele iwele. Kodwa gcina abanye kwaye ubebenempilo - ngokuqinisekileyo.