I-Crayfish iphekwe ngokutsho kweeklasiki. I-crayfish ephekiweyo yamanzi iyinambitha kakhulu njengesitya esizimeleyo (ukutya okutyiwayo) kunye nakwee-salads, ezityebi kwiiprotheyini, kodwa i-calori e-calories ephantsi, iqulethe i-microelements ezinobuncedo kunye namavithamini. Ukuze uqiniseke ngobungakanani beli sidlo, kungakhathaliseki ukuba kutyholo kangakanani - izithako ezisisiseko ngaphambi kokupheka kufuneka zihlale ziphila. Ukuqwalasela ukubonakala kwee-crabs - ingaba zihlambuluke kangakanani, ngaphambi kokuba uzipheke phantsi kwamanzi kunye nebhashi, unokuhlambulula indawo apho "imilenze" ikhula ", kuba isisu singakwazi ukuqokelela i-silt. Musa ukugcina i-crayfish emanzini-ngaphambi kokupheka, kufuneka igcinwe kwiqrijini. Xa ukupheka i-crayfish, i-fennel kunye ne-pepper ebomnyama yenziwe ngokuqhelekileyo, oku kubanika i-aroma ekhethekileyo.
Izithako:- Cancer 1500g
- Amanzi 5 l
- I-dill entsha entsha 1
- Umnyama omnyama ngeeperesi 3 g
- Ityuwa 3 tbsp. l.
- Inyathelo 1 Ukulungiselela i-crayfish ebilisiwe uyakuyidinga: i-dill, ipilisi, ityuwa, amanzi kwaye uhlala i-crayfish.
- Inyathelo 2 Kwipuphu enkulu, gilisa amanzi, yongeza ityuwa, idilesi kunye ne-1 teaspoon ye-peppercorn emnyama. Vala isiqhekeza uze upheke phezu kobushushu obuphakathi.
- Inyathelo 3 Emva kwemizuzu engama-3 yokubilisa, yongeza i-crayfish, vala isiqhekeza, unciphise ubushushu kwaye uqaphele ngokucophelela ukuba amanzi apheki. Emva kokupheka okuphindaphindiweyo, kuxhomekeke kubukhulu, i-crayfish kufuneka iphekwe imizuzu engama-25-30.
- Inyathelo 4 Lungele i-crayfish ukuze uphume emanzini ngomsindo kwaye usebenze ushushu.