Ngokwezibalo, ngexesha leeholide lomNyaka omtsha malunga neyesithathu yamantombazana athola ubuncinane iikhilogram, kunye neyesihlanu kubo bonke abantombazana banezela kwiikhilogram ezintlanu ubunzima, okufuneka, ukuba uvumelane, unobungqina obubi.
Umbuzo ophuthumayo ngowendlela yokuphepha ukubeka ubunzima obukhulu ngexesha leeholide, ngaphambi kokuqala kweeholide zonyaka. Siza kuzama ukumphendula apha.
- Khawulibale okwethutyana ukuba uhleli eyokutya okunzima, kuba ngeeholide, mhlawumbi, uya kuphula. Ukungahambi kakuhle kwengqondo ngenxa yesiseko esiqinileyo kuya kukuthintela ukuba ube nomoya ongeyonto kwaye ungenzi igalelo lokunyusa isishukumisela sokunciphisa umzimba.
- Abantu abaninzi bazama ukuyeka ukutya iiyure ezimbalwa ngaphambi kokuba umthendeleko wesidlo, ukuze ube nethuba lokuzama zonke izitya. Ngokuqhelekileyo ngamaxesha athile etafileni ungabona izitya ezingabonakaliyo, ezingavamile kunye neekhalori eziphezulu kwaye ugcine ukuzilawula nzima kunzima, ngoko uzama ukugcina ukutya kokutya.
- Zama ukufumana iinxalenye ezinkulu, ungazama iintlobo ezahlukahlukeneyo zokutya, kodwa ngokuncinane. Injongo yakho kukunandipha umdlalo omnandi weesitya, kwaye ungadli kangangoko kunokwenzeka ukusetyenziswa kwangomso.
- Ukuba uyazi ukuba ukukhulula isakhelo kunokukukhokelela lula ekudleni kokutya, ngoko i-motto "ungaziphiki nto into" ayihambisani nawe. Akukho nto eyoyikwenzekayo, kwaye awuyi kudla kakuhle xa udla i-pie okanye udla ixesha elide ngendlela ofuna ngayo, kodwa ukuba uyazi ukuba kunzima ukuba uyeke, kungcono uzinike esinye isahlulo somnquma okanye isiqwenga esingaphezulu.
- Ungashiyi isitya sakho singenanto. Ngaphandle koko, abantu abazungezile bazakuzama ukukunyamekela ngokukhawuleza.
- Musa ukukhawuleza ukukhupha isitya, udle kancane. Ukuzama ukukhawuleza ukuzama zonke izitya zeetafile, ungadla ngokutya, kuba isalathisi sokugcwalisa ifika kwingqondo kungekudala. Ngoko thabatha ixesha lakho kwaye uthathe ikhefu phakathi "kweendlela" kwiplate.
- Ngamantombazana afuna ukunciphisa umzimba, owaziwayo kumgaqo wobuntwaneni "Xa ndiyitya, andisithulu kwaye ndisisithulu!" Kuyafaneleka. Ungakwazi ukuthwala ngokuthetha kwaye udle okungaphezulu kunokuba uyifunayo, ngoko uzame ukungadli, xa uthetha kwaye uhlale uthule xa udla.
- Kwimeko nayiphi na imeko, zama ukukhetha ngaphantsi kwazo zonke izinto ezimbi. Ukuba ungumsikazi weeholide, lungiselela izitya zokutya okanye ubuncinane ukutya okukhalori. Ukuba ubuya kutyelela, landela lo mgaqo, ukhetha ukutya kunye neziphuzo kwibala elikhoyo. Utywala luqulethe iikhalori ezininzi kwaye ukuba ufanele uphuze utywala, khetha i-champagne brut okanye iwayini elomileyo. Uninzi lweekhalori ziqulethwe kwiziselo ezinamandla kunye ne-semisweet, ngaphezu koko, zandisa ukondla kwaye zingabangela ukulahleka kolawulo ngokwabo, ngoko kufuneka ziphephe. Ukubhaka kukutshintshwa ngokugqithiseleyo kunye neziqhamo, zinceda kakhulu.
- Ekubeni ixabiso le-calorific lokutya ngexesha leeholide, kunye nesantya sokutya esetyenziswayo, ngokuqhelekileyo kudlula yonke imigangatho, kufuneka uzame ukusebenzisa amandla ngamandla ngesantya esifanayo esamkelekileyo, oko kukuthi, zama ukuchitha ixesha ngokunyanisekileyo-ukudansa, ukuhamba, ukuzonwabisa kwaye akukho nto Musa ukuhlala etafileni nje. Cinga ngeprogram yemisebenzi eya kukunceda uchithe ngokuhlwaya kwaye ujabulise, kungekhona nje ukuhlala kwisiqhekeza. Ngelo xesha, akufuneki ukuba ufake i-TV kwisihlomelo sezenzo-kunokusinceda ukuhlala unganyanzelwanga kufuphi neplate;
- Ukususa imiphumo yokutya ngokutya ngamaholide, kubalulekile ukulungiselela ukulayishwa kweentsuku. Kwaye kunokwenzeka ukuba usebenzise indlela eyaziwayo - ukugqoka njengesambatho esifanelekileyo, enokukunceda ukuba ungadli kakhulu.
Isibilini esiswini okanye isibhande esiqinileyo sisisiginci sokuthi sele usenele ngokwaneleyo ukutya! Nangona kunjalo, nokuba ngaba izikali ngosuku olulandelayo emva kokufa zibonisa iipounds ezingaphezulu, musa ukuphelelwa yithemba, kwaye wamukele iimeko!