1. Isizathu sesifo somhlaza wesifuba sisifo esingasebenzi
Inyani: kwisiqingatha samatyala, oogqirha basola i-genetic defects (BRCA1 ne-BRCA2). Umngcipheko wokuba nomhlaza uphezulu (kwaye awusayi kuphinda!) Ukuba omnye wezilwane zomama ongaphantsi kweminyaka engama-60 uye wafumana esi sifo. Kodwa amaninzi amabhinqa abhaliswe kunye nogqirha, njengomthetho, kungekhona ngenxa yokuguquka komzimba othile, kodwa ngenxa yokuhlanganiswa kwezinto zokuphila kunye nokuzalwa. Iingcali zesazinzulu zisasazi ukuba yintoni ebangela umdlavuza webele. Okwangoku kuphela i-2/3 kuphela yamathumba ayaziwa ngokuba yi-hormone-dependent, kwaye kwabasetyhini abangaphantsi kwe-40 baqhubela phambili ngokukhawuleza. Kodwa le ngcaciso ayanele. Enye yezona ndlela ezilungileyo zokufumana isizathu, qhathanisa nabafazi abanempilo kulabo abajongene nesi sifo ubuso nobuso. Ezi zifundo ngoku zenziwa emazweni amaninzi, kwaye izigidi zabasetyhini emhlabeni wonke zithembele kuzo.
2. I-Rak ihlala isuka kwiimpawu
Inyani: I-10% yabasetyhini abanokuxilongwa kakubi abazange babe nobunzima, intlungu okanye ezinye iimpawu ezibonisa ingxaki ngesifuba. Kwaye phakathi kwabangama-80-85% abo bafika kumamkela ngeempawu, abazange babesongela ubomi kunye nempilo. Ngokuqhelekileyo ezi zinto zaziyi-cysts okanye i-british formations, okubizwa ngokuba yi-fibroadenomas. Kodwa oku akuthethi ukuba unako ukuwutyeshela intlungu, ubomvu, ukuvuvukala nawaphi na ubungakanani. Kubalulekile ukujongana nogqirha ngokuqinisekileyo, kungekhona ukwethusa ngaphambi kwexesha. Ngokukodwa ukuba: unatywina kwaye ndikho esifubeni, kufuphi okanye ngakwesokunene; intlungu, ukuvutha komsindo; utshintsho kwisayizi kunye kwifom; ukukhupha kwiimbumba.
3. Abasetyhini abaneebhontshana ezincinci baqinisekisiwe ngokugula
Inyani: ubungakanani abukhathazeki. Umdlavuza wesifuba ukhula kwiisisundu zeglandular kunye neeseli ezibandakanya amathanga ebisi (apho ubisi luveliswa kwaye ungene kwintshu). Yaye nokuba kungakhathaliseki ukuba unxibe ngeengubo zangaphantsi zeAp, B, C, inani lamacolom ngaphakathi apho i-milk ducts ikhona, ngokufanayo. Amabele amancinci amancinci amancinci kuphela ngokwahlukileyo kwimizimba ye-adipose, leyo, ngokutsho kweengcaphephe, ayinayo impembelelo ekubonakaleni kwesi sifo. Isiphelo: ngokuqinisekileyo bonke abafazi abaneminyaka engama-40 kufuneka bahlalutye rhoqo ngugqirha. Akukho mveliso malunga nobukhulu, ubuzwe, uhlobo lwesikhumba alukwazi.
4. Ngokuqhelekileyo ukwenza i-mammogram kuyingozi. Oogqirha bancomela ukuba abafazi abangaphezu kwama-40 bafanele bafumane i-mammogram kanye ngonyaka. Awunanto ukuxhalabisa: amayeza e-radiation alawulwa ngokucophelela kwaye ngokwenene kakhulu kakhulu - alingana nendiza enye kwi-moya okanye kwisixa esiphezulu sivela kwimithombo yendalo kwiinyanga ezi-3. Ngokuqhelekileyo, sasiba nethamsanqa kunamama kunye nogogo. Namhlanje, abafazi bafumana ama-radiation angaphantsi kwama-50 kuneminyaka engama-20 edlulileyo. Kwaye amathuba okufumana iingxaki zempilo ezinzulu ziphantse zilingana nantoni. Enye into kukuba indlela yoviwo kufuneka iqeshe ugqirha. Kuze kube yiminyaka engama-35 kwisifuba uninzi lwezicubu ezinobungqingili kwaye kunzima ukufunda. Kodwa i-ultrasound, ngokuchaseneyo, ivumela ukuba sibone nokuba ukuphulwa kancinci kwezinto ezinobungozi kunye nobubi. Emva kweminyaka engama-40, izicubu ze-glandular zithatyathwa ngotye kwaye i-mammogram iya kuqala (i-ultrasound iba ngumncedisi). Kwimeko nayiphi na into, ugqirha kufuneka enze isigqibo kwi-survey. Ukwenza i-mammogram kwiminyaka engama-25 ukuze uqinisekiswe kwakhona akufanelekanga.
5. Iipilisi zokulawula ukuzalwa - esinye sezifo ezivuthayo
Inyani: oogqirha bathi ulwazi lophando alukholisi kakuhle kangangokuthi bacebisa izigulane zabo ukuba zithintele ukukhulelwa. Iingcali zenzululwazi zithatha ipilisi ephakathi kweminyaka engama-90 kwaye ngelo xesha zifumanisa ukuba iipilisi zandise umngcipheko wesifo somhlaza webele. Kodwa awukwazi ukuthembela kule ngcaciso, kuba ezi zilungiselelo zitshintshile kakhulu. Ngenani ubuncinci, ziqulethe i-hormone ephantsi kakhulu. Kodwa izinto ezimbalwa zokuqwalasela zisayixabisa. Okokuqala, iipilisi mazimiselwe ngugqirha, ngokuqwalasela iminyaka kunye nemeko yezempilo. Yiya kwi-pharmacy uze uthenge oko umthengisi akucebisa, okanye uthathe i-contraceptive, ulandela umzekelo wabahlobo-akunangqiqo. Ulwaphulo lokukhulelwa luguqula imvelaphi ye-hormonal, kwaye ezi zinto azikho izinto ezinobungozi. Okwesibini, kufuneka uhambelane ngokungqongqo kummandla wokumkelwa: iinyanga ezili-9 zokusela, iinyanga ezi-3 zokuphumla, ukuze umzimba ube nexesha lokubuyisela kunye nokuzisa amahomoni. Ngamanye amaxesha oogqirha bayalibala ukuxelela izigulane zabo malunga nalo.
6. Amantombazana amancinci aphethwe ngumhlaza webele
Inyani: nangona eso sifo senzeke kangangoko ngaphambi kokuba sibe neminyaka engama-30, akukho siqinisekiso sokuba asiyi kuphazamisa amabele akho eselula. Ukuze ungaphutheli umzuzu, ziphulaphule, ungayihoyi iimpawu ezinokukrokra kwaye uzive sakho esifubeni kwinyanga ukususela kwiminyaka eyi-20. Kwaye emva kwe-30 u tyelele ugqirha kwaye ukuba ufumene kuyimfuneko, yenza i-ultrasound ye-glands. Ukuba kwintsapho yakho kukho iziganeko zomhlaza, kunengqondo ukongeza iindlela ezininzi ezibuhlungu zokubhalela iimviwo (okunokwenzeka ukuba kukho ukuguqulwa kwamagciwane athile). Ngokomzekelo, ukucatshulwa kwamagnetic imagination ngokuphambene (MRT). Emva koko ugqirha uya kuba nethuba lokufunda ngokucophelela le meko kwaye enze i-diagnostic echanekileyo (i-ultrasound "ibona" iimpawu emva kwe-1 cm).
7. Abachasayo baphathelene nokubonakala kwe-tumor
Inyani: konke abakwaziyo ukukwenza-ukuvala iipore kunye nokuvutha ukuvuvukala kwendlela. Ngokuphathelele umhlaza, le ngcamango isekelwe kwinto yokuba ama-deodorants awavumeli ukufufumla, kunye neetyhefu ezifanele zifike emzimbeni ngokukhukhuma zihlala emzimbeni, zikhusele ukuphuhliswa kwezicubu ezimbi. I-rumor yayithandwa kakhulu kangangokuba ngo-2002, izazinzulu zenza uphando olukhethekileyo. Kwaye? Kwakungekho nxu lumano phakathi kwabachasayo kunye nomhlaza wesibele. Abaninzi abayikiyo i-toxins, kodwa iikhemikhali ezithile kwiidroodants (i-aluminium salts, parabens), zikholelwa ukuba ziyizo zonke izifo. Iingxoxo? Emazweni asathuthuka, apho abafazi bengasebenzisi abachasayo, izinga lezehla ziphantsi. Nangona kunjalo, iibhoksi azihlali zihamba ngokukhupha. Kwaye e-US, apho ama-deodorants engathandwa kakhulu, ukulinganiswa komhlaza wesisu kuphezulu kunokomzekelo, eYurophu. Ngo-2004, abaphandi bafumanisa i-parabens kwizicubu zesisu esiswini esibi. Kodwa abazange bakwazi ukubonisa ukuba bona, okanye nayiphina imveliso yamakhemikhali kwi-antiperspirants, babandakanyeke kule nto.
8. I-bra eninzi ikhuthaza ukutshabalaliswa kweseli
Inyaniso: Akukho sizathu esinzulu sokukholelwa ukuba ilinen (i-lace, ikotoni, i-synthetic, emathanjeni kwaye ngaphandle) inxulumene neendlela ezimbi. Le ngxelo isekelwe kwinto yokuba iibra zikhusela ukuphuma kwe-lymph, elayishiwe ngeesxibisi. Nangona kunjalo, oku akukodwa nje ukucinga. Akukho zifundo eziye zaqhutywa kulo mbandela. Kwaye amaziko amakhulu ezokwelapha aphikisana nale nkcazo. Ukuba abafazi abangabhinxi iingubo, bancitshiswa kangangoko ukuba bajongane nomhlaza wesifuba, oku kubangelwa kukuba bakhawuleza. Ukunyaniseka ngenye yezona zinto zimbi kakhulu. Kwaye ngexesha elifanayo, i-mammologists igxininisa ukuba ubungakanani bebhosi buhambelana nomthamo webele. Ukuba likhulu kwaye liphazamise ukuphuma kwe-fluid, oku kunokukhokelela ekugqithiseni (utshintsho kwizicubu zesifuba).
9. Amanzi kwibhotile yeplastiki asele elangeni iyaba yityhefu
Inyaniso: emva kwaloo mfundiso yamanga iyingcamango yobuxoki yokuba i-dioxins (iqela leemichiza ezinobungozi ezinxulumene nezifo ezininzi, kubandakanywa nomhlaza wesifuba) zivela kwibhotile epholileyo. Kodwa! Ngeplastiki akukho zityalo ze-dioxins, kwaye imisebe yelanga ayinamandla ukuba iqhube ukubonakala kwayo. Iibhotile ezininzi ezilahlayo zenziwe kwi-polyethylene terephthalate (ebizwa nge-PET). Le nto ivivinywe ngqalelo ekhethekileyo. Kwaye bafika kwisigqibo sokuba ukhuselekile. Enye into kukuba emva kwamanzi, iibhotile zizaliswe ngetayi, i-milk, ubisi, ibhotela kunye neenkozo ezenziwa ekhaya. Apha iingcali zihambelana: izitya zeplastiki azikwazi ukuzaliswa nantoni na ngaphandle kwamanzi. Kwaye kuphela kuphela apho ephantsi khona kukho izibalo 2,3,4 okanye 5 kunye nontathu, uphawu lokusetyenziswa ngokuphindaphindiweyo. Ngaloo ndlela, unako ukuthenga nokuphuza amanzi kwiibhotile zeplastiki - akukho nxu lumano phakathi kwabo kunye nomhlaza wesibele. Kwaye ukugcinwa kungcono ukhethe izitya ezikhethekileyo zeglasi, i-ceramics, isinyithi.
10. Ukuba usebenzisa nokutya ngokufanelekileyo, umhlaza awuyi kugula
Inyani: wonke umntu, kunye nookuqala koogqirha, banomdla kakhulu ekwenzeni oku. Kodwa ngelixa likhuselekile ukuthetha ukuba izinto ezinjalo zokuphila ngendlela enempilo zikhusela ngokupheleleyo kwiinkathazo, akukho mntu unako. Nangona ukuba phantsi kweemeko ezithile amathuba okuhlangabezana nesifo ayenyuka kakhulu (umzekelo, kwizifo ezixhomekeke kwi-hormone okanye ukukhululeka komzimba), okwangoku kukho ulwazi oluncinci malunga nokobangela ukuba umdlavuza kunye nendlela yokuwuphepha. Ukunqanda umdlavuza webele, kanye nonke, kufuneka uqokelele ulwazi oluthile lwenzululwazi. Ixabiso elithile yilezo apho ukungafani phakathi kwabafazi abasempilweni kunye nalabo abane-oncology bafundiswa.