Iimbanda eziqhubekayo, isikhumba esomileyo, iinwele ezinqambileyo nezingenangqumbo, umbono owehliweyo, uxinzelelo kunye nokukhathala okungapheliyo yonke imiphumo yokuzikhusela komzimba. Ebusika, ukutya kwethu kubandakanya i-carbohydrate kunye namafutha, kodwa akukho zaneleyo iivithamini kunye neemaminerali esizidingayo impilo enhle kunye nobuhle. Makhe sibone indlela yokubuyisela umzimba emva kokubanda kwexesha elide.
Into yokuqala esinokuyenza ukuzalisa izitolo zomzimba zamavithamini kunye neemaminerali ezichithwa ngaphezu kwebusika.
Nangona kwimiqhamo kunye neziqhamo, ezigcinwe ukususela ngekwindla, azikho iivithamini ezininzi, kodwa zisele, ukwenzela ukuba zibuyiselwe.
Ngokuxinzeleleka kwentwasahlobo, i-vitamin C. iyanceda kakhulu. Ngaphezu koko, i-antioxidant, iyandisa ukunqandwa komzimba kwiintsholongwane. Yidla ngaphezulu kweemvelo, i-citrus, uphuze umhluzi wesisu. Kwaye, ke, asimele sikhohlwe ngee-anyanisi kunye negalikhi, eziqulethe i-phytoncids. Yiyo eyasinceda silwe nezifo ezithintekayo, emva kobusika, zilindele kuzo zonke iinyathelo. Kuyinto enqwenelekayo ukutya amajikijolo. Sidinga ukunyamekela oku ehlobo, amaqanda amaqabunga ebusika. Ziqulethe ezininzi ze-antioxidants.
I-Vitamin A ifumaneka malunga nantoni nayiphi imveliso yezityalo zombala obomvu nombala obomvu (izaqathe, amathanga, ipilisi ebomvu, utamatisi). Kuyimfuneko ukuba sihlaziye iiseli, eziwusizo kumbono, ziqhelanise imetabolism.
Musa ukulibala malunga neentlanzi zolwandle kunye neelwandle. Ziqukethe inani lamavithamini: B1, B2, B6, B12 kunye nePP. Ukongeza, ngeentlanzi, sithola iodine, i-potassium, i-magnesium, i-sodium, isinyithi kunye nezinye izinto ezifunekayo ngexesha lobuthathaka. Into eninzi yezinto ezimbiwa ngamaminerali ziinantambo, izityalo, i-cocoa kunye necoleta enomuncu.
Zama ukusebenzisa ushukela omncinci, njengoko kunciphisa umkhuhlane ngokuphelisa umsebenzi weeseli ezimhlophe zegazi. Ungasebenzisi kakubi utywala.
Ungakulibali ukuba ukutya kufuneka kube nokulinganisela, kwaye kufuneka sifumane ngokupheleleyo amaprotheni, amafutha kunye ne-carbohydrate ngendlela efanayo nobusika.
Unokuthatha iindawo ezikhethekileyo zevithamini ukukunceda umzimba wakho. Ukuze wenze oku, mane uye kwi-pharmacy uze uthenge amavithamini afanelekileyo ngokwesini kunye nobudala bakho.
Ukongeza kwisondlo esifanelekileyo, ukuhamba emoyeni omtsha kubaluleke kakhulu. Baphucula ukujikeleza kwegazi kunye nentlalo jikelele. Thatha uhambo ngaphambi kokulala, xa uchitha ixesha elivulekile emoyeni, kukuphucula umzimba wakho. Ngokuqhelekileyo ukuya elangeni, kuba sasingenayo ngokwaneleyo ebusika. Yiya kwimidlalo, kodwa ungazenzeli ngokweqile. Abantu abahlala bejongana nayo bancitshiswa kakhulu. Ukubuyiselwa kokuzikhusela kubalulekile ukuba ulale ngokwaneleyo. Ukungabikho kokulala kuphazamisa impilo yethu. Emva koko, ngexesha lokulala, umzimba uyawubuyisela amandla onke kwaye usilungiselele imisebenzi emitsha. Zama ukuphepha iingxaki ezixinzelelekileyo, amava amaninzi ngakumbi.
Ugqoke kakuhle. Isinyithi siyakhohlisa. Ngokuqinisekileyo, emva kwebusika ende, ndifuna ukuphosa yonke into kwaye nditshitshise ilanga, kodwa akushushu, kodwa umoya usabanda. Yiya kwi-sauna okanye i-sauna, inemiphumo emihle kakhulu. Okanye thabatha isilwanyana esiphathekayo, esona sibi.
Unakekele impilo yakho. Yaye khumbula, ukuze ungakhathazeki malunga nendlela yokubuyisela izifo emva kokubanda kwexesha elide, kufuneka lihlale ligcinwe kakuhle.