I-Recipe yeentlanzi ezibomvu ezibhakiweyo Ukunambitha i-salmon, i-salmon, i-trout okanye nayiphi enye intlanzi ebomvu-akukho mfuneko ekhethekileyo efunekayo. Uhlobo lweentlanzi luhlukile kwiimpawu zayo. Kodwa ukunika intlanzi ngomthunzi unokwenzeka ngokunceda, umzekelo, u-anyanisi. Kule meko, isidlo siya kuba seerandi kunye neqholiweyo. Kuye kwaziwa ixesha elide ukuba i-anyanisi ayinakongeza nje ukunambitheka okutyebileyo kwiitya, kodwa iphinda iqinisekise ukukhusela, ukukhubaza, ukuthatha izifo, kunye neivithamini kuyo ihlala kuma-70% nangemva kokunyanga. Kodwa kungekhona nje "iivithamini enye" i-bulb. Ngaphambili, i-anyanisi yayisixhobo sokuqala esibonakalayo kwisifundo seenkwenkwezi. Ngaloo xesha, ngelixa beliqhekeza, izazi zenzululwazi zachazela abafundi bakhe isakhiwo soMhlaba. Emva koko bathi iqulethwe ngamacandelo amaninzi-iigobolondo ezijikeleze umhlaba.
Izithako:- Salmon 500 g
- I-anyanisi 1 pc.
- ILimi 0.5 ii-pcs.
- I-Pepper emnyama mnyama 2
- Ityuwa e-3
- Ukhilimu omnandi 4 tbsp. l.
- I-dill entsha entsha 0.5
- Garlic 1 clove
- Ityuwa 1 i-pinch
- Inyathelo 1 Kule recipe, thabatha: intlanzi ebomvu, ukhilimu omuncu, i-lemon, i-dill entsha, i-clove yegalikhi, ityuwa, i-pepper.
- Inyathelo 2 Yinquma i-anyanisi kunye nelomon zibe ngamacangci amancinci.
- Inyathelo 3 I-Salmon yahlamba kwaye yaxutywa nge-napkins. Gubha ngeetyuwa.
- Inyathelo 4 Mold i-foil ubeke intlanzi yentlanzi kuyo. Pepper.
- Inyathelo 5 Phezulu, gcina i-anyanisi.
- Inyathelo 6 Bese ukongeza u-anyanisi ngeengxowum lemon.
- Inyathelo lesi-7 Ngokukhawuleza ugobe intlanzi kwi-foil. Thumela i-oven kwi-oven esandulele ukuya kwi-180 ° C ngeyure eli-1.
- Isinyathelo 8 Nangona intlanzi ipheka - yenza i-sauce. Ukwenza oku, nquma i-fennel.
- Isinyathelo 9 Kwisitya udibanise idilesi ngekhilimu omuncu. Dlulela kuyo i-garlic, ityuwa kunye nokuxuba. Ukulungele ukuba usanisi ufake efrijini ukuze ugxininise.
- Inyathelo 10 Bhaka intlanzi kwaye usebenze nge-sauce.