Idayi yeenwele, ukugada, ukutshisa okutshisa, ukunweba kweenwele kunye nomisi womisi - yonke le monakalo kunye neenwele ezinomileyo. Kwaye ukubuyisela le nywele udinga umswakama. Ngamayeza alula asekhaya, iinwele zakho ziyakwazi ukubuyela kwimeko yazo epheleleyo. Ukongezelela, ezo mphulo zasekhaya ziya kukugcina imali eninzi xa kuthelekiswa neenkqubo zengcali.
Ubusi kunye nebhanana
Sika ibhanana ephezulu ngaphezu kwamanzi afudumele, ngenxa yoko kufuneka ufumane unobumba. Yongeza khona ibhotela e-spoonfull kunye neepuniji ezi-2 zobusi. Xa usebenzisa i-mask kwizinwele zakho, makuthathe malunga nemizuzu engama-30 ukuze ufumane zonke izinto ezincedo kwizinwele, uze uhlambulule ngamanzi afudumele. Izinwele emva kokutya okunjalo ziya kukukholisa ngokukhanya kunye nokuthobeka.
Umoya womoya kunye neoli yekokcoti
Ukusetyenziswa rhoqo kwesi sikhokelo sendalo kuza kubuyisa umswakama kwizinwele ezomileyo nezonakaliswe. Hlanganisa iipunipoji ezi-2 zeoli yekakhukhunathi ekhokheni kunye nepunipoon yeoli ye-argan uze ungeze amaconsi ambalwa eoli ye-rose rose. Hlanganisa yonke into ngokucokisekileyo, udibanise ngenyameko umxube ngeenwele imizuzu emithathu, uze usasaze yonke intloko uze ushiye imizuzu eyi-15. Emva kokuhlamba intloko yakho, unokuyonwabela i-hair and soft soft effect of your hair.
Ubusi, iqanda kunye nebhotela
I-Whisk 2 amaqanda amakhulu kunye neepunipoyi ezimbini zeoli yeoli kunye ne-mayonnaise. Yongeza i-spoonful ye honey ukuze ukhanyise iinwele kunye namaconsi ambalwa e-bergamot ioli efunekayo ukufihla iphunga leqanda.
I-avovoc kunye neoli yeoli
I-avovoc isisityebi esibalulekileyo kwisondlo seenwele, umzekelo, iifutha kunye namavithamini A kunye no-E. Hlanganisa isigamu sesakhelo sepeliti kunye neepunipoon ezimbini zeoli yeoli, kuze kube yilapho iziqhumane zinyamalalala. Emva kwesigama seyure vele uhlambe ngamanzi afudumeleyo.
Iindawo ezihlambulukileyo
Xa sikhula, siqala ukufumana iintlungu ezahlukahlukeneyo kunye nezifo. Amathambo ethu athathaka, iinwele ziyawa kwaye sithola kunzima ukugxila. Ukulahleka kweenwele kuninzi kakhulu kwindoda kunabesifazana, kwaye ukulahleka kweenwele kunokufikelela emva kweminyaka engama-30. Xa useneminyaka engama-50, intloko sele ilahlekelwa yintloko yayo kwaye inokuba yinto engamnandi, kwaye ibonakala kumava amaninzi. Ukubona ukuba i-hairline yonk 'unyaka ngamnye yenza, kwaye oku kungakhokelela kwimiphumo emibi kakhulu kuthi, kubalulekile ukuthatha amanyathelo okukhawuleza.
Izilungiso zentloko
Nangona amatyala amaninzi okubonakala kwimibala ye-bald edibene ne-genetics, ezinye izizathu zinokuthintelwa kalula. Kwaye kuqala, kufuneka uhlaziye ukutya kwakho.
Intlanzi e ngakumbi
Yidla i intlanzi ezininzi, kuba izityebi kwi-omega-3 kwaye i-vit. D, kwakunye neeprotheni kunye neemaminerali. Ezi zinto zinokuthintela ukulahleka kweenwele nangemva kwekhemotherapy.
Insimbi engakumbi
IQuinoa kunye neengqimba zizona zinto zizona zixhobo zentsimbi, ngakumbi ukuba ungumhlaza. Ngaphandle koko, amaqanda kunye nenyama kufanele kube yinyani ngokwaneleyo. Kwakhona kuma-pharmacy afumaneka amalungiselelo ensimbi. Ukusilela kwesinyithi kubonisa ukuba ukuhamba kwegazi akukwiindawo eziphakamileyo kwaye kuyonakalisa imeko yeenwele zakho.
Ezinye iingcebiso
Ukusetyenziswa kwamatshini ahlambulukileyo kunye neesekese nazo azizwanga kakuhle kwiimeko zeenwele. Kubalulekile ukubandakanya kwisondlo ezininzi zinc ye-iselenium, i-vitamin B, i-omega-3 ne-retinol, echaphazela kakhulu imeko yeenwele.
Iimaski zeenwele ezinomileyo
Banana kunye ne-avocado
Le maski iya kusebenza kakuhle ukwenzela ukuba unike ukukhanya okunempilo kwizinwele zakho.
Ukwakhiwa:
- iqanda;
- ibhanana elivuthiweyo eliphakathi;
- isiqingatha se-avocado;
- 3 isipuni sesibhathane;
- Iipuniwe ezi-2 zobusi;
- Iipuni ze-3 zeoli yeoli (kuqala i-spin).
Isicelo:
Kwisitya, hanya i-avocado, ibhanana kunye namaqanda. Yongeza izakhi, xuba kakuhle. Gubha iinwele kwiingcebiso kwiingcambu. Emva kwesigama seyure, susela nge-shampoo enokunyusa. Ukuba iinwele ze-UVass zide, thabatha isahlulo sibini. Ngenxa yempilo yeenwele, le maski kufuneka yenziwe kabini ngenyanga.
Yogurt ngeqanda
Iingenelo: lo mbonakalo ulungele ukuba unamakhanda amancinci anomileyo, uya kubawenza bebukhali kwaye balawulwe.
Ukwakhiwa:
- ¼ indebe ye-mayonnaise;
- ¼ indebe ye-organic, akukho zithako okanye i-yogurt eyenziwe ngokwabo;
- iqanda elimhlophe.
Isicelo:
Yenza iprojekti ye-foam, yongeza kuyo i-mayonnaise kunye ne-yogurt, sebenzisa i-mask kwi-scalp kwaye usule kakuhle kwiinwele ezimanzi. Gubungela iinwele nge-cap, kwaye emva kwesigama seyure uhlambe nge-shampoo elula. Emva koko, susela ngamanzi apholileyo. Kanye ngenyanga, loo maski iya kwanele.