Wonke umntu ebomini uhlangane ngokuphindaphindiweyo ngamaphupha amabi. Baphupha ngokupheleleyo into, abadala kunye nabantwana abancinci. Abantu abadala, la maphupha athatha ngokuzinzileyo, ekuqaleni kukho izikhumbuzo ezingathandekiyo, kodwa emva kwexeshana yonke into ilibalekile. Abantwana bahlupheke kakhulu iphupha elibi kakhulu. Akunakukwazi ukubona ukuba yiyiphi imeko, kwaye apho iphupha liphi.
Yingakho emva kokuvusa baqhubeka bekhala baze baqale ukwesaba iikati neenja ababeziphupha ngendlela eyoyikisayo. Okanye baqala ukwesaba ubumnyama, ngokufika kwawo phantsi kweemibhede nakubakhabhinethi, iindilo ezahlukileyo ziphuma. Kwiimeko ezinjalo, abazali abayidingi ukuxelela umntwana ukuba abantwana abalungileyo abamesabi nantoni na okanye ukuba abafana nabafana abakhulu abayinto enhle malunga nokoyikisayo. Ezi ndlela zobusuku boyikwesaba umntwana akayi kuzinqumla, kodwa ubunzima obungaphantsi buya kufumana lula. Musa ukukhawuleza ukuba uye kwi-psychologist. Kungcono ukuhlalutya usuku lomntwana, kuba nomonde kwaye ujikeleze umntwana ngothando kunye nokunakekelwa. Emva koko, kungcono kunokuba abazali bomntwana abazi ukuba ngubani.
Izizathu zamaphupha amabi
Abaninzi bayamangalisa izizathu zephupha elibi.
- Izifo. Umzekelo: umkhuhlane okanye i-ARVI.
- Uxinzelelo lwexinzelelo. Iyakwazi ukuhambisa yonke intsapho kwindlu entsha, izihlazo phakathi kwabazali okanye ukufa kwesithandwa se-hamster okanye i-parrot.
- Amachiza. Ezinye iziyobisi zingabangela ubuthongo obubi, ziyakwazi ukudala ubusuku obunzima.
- Ostroyaniya ukutya okunamafutha. Esi sizathu sibonakaliswe ngabaososayensi ngoncedo lophando, ngoko ke kuyimfuneko ukunciphisa ukutyiwa kokutya okunamandla kunye namanqatha.
- Akukho nto. Ukulala embhedeni omncinci, oqinileyo kwaye okhuniyo unzima kakhulu, umntwana, ekuhambeni okuncinci uya kuhlala evuka.
Iingcebiso zokuthintela ukulala
Zonke ezi ngcebiso zilula kubazali abanothando:
- Ukuqala, njengoko kuchazwe ngentla, kufuneka uhlaziye indawo yokulala yomntwana. Akufanelekanga xa iqhuba, ikhulu ngokwaneleyo kwaye iphantsi. Umfanisi akufanele ube nzima. I-pillowet pillows kufanele ikhethwe ngethuba lexesha, umntwana makangabi kubanda okanye alele xa elele. Ukuba umntwana uloyiko lobumnyama, ufanele unakekele ukukhanya kwebusuku, ingaba sisibane esincinci sasebusuku, simele etafileni lebhedi okanye kwicala elincinci eludongeni.
- Akwenqatshelwe ukubukela ama-movie ngokukrakra, kwaye kufuneka ugweme iikhathuni apho kukho izilwanyana ezahlukeneyo. Abantwana banomdla obundlobongela, zonke ezo zilo uya kuzidlulisela ebomini bokwenene. Baya kuba sebumnyameni, phantsi kweethedi, kwiifestile emva kwamakhethini, njl.
- Ngethuba losuku lonke, kubalulekile ukuququzelela imidlalo esebenzayo kunye nemidaniso yomntwana. Ngokutshatyalalisa onke amandla akhe, umntwana okhulelwe ulele ngokukhawuleza kwaye anamandla.
- Ngobusuku ababini ukulala kubalulekile ukunciphisa umsebenzi walo. Funda iindaba, poryvat.Neobhodimo zama ukudala izithethe ezithile ngaphambi kokulala: ukuhlamba okufunekayo, i-lullaby okanye ukubukela inkqubo yabantwana "Spokoyonoichi!". Konke oku kuya kunceda ukunqabisa nokunyanzela umntwana ukuba alale.
- Iphambili kufuneka ivuselele igumbi apho umntwana elala khona. Kwindawo egumbini eluthuli, kuninzi ithuba lokuphupha eliphuphayo ngeendlongo zobusuku.
- Uncedo oluhle kakhulu ekujonganeni nephupha elibi kunye nentetho yakho eyintandokazi yomntwana okanye umlingo pjazhama. Ngaphambi kokuba ulale, ndixelele ukuba yintoni umdlalo onobuqhawe onayo, indlela onokuyiphumelela ngayo yonke "i-babaikas" kunye nokuthi uya kugcina njani ubuthongo bakhe obuhle ubusuku bonke. Okanye yintoni iipasjama zamatshini, unokumkhusela njani kuzo zonke zokuhlamba.
- Enye enye indlela emangalisayo evela kumaphupha awonayo kunokuthandaza ngaphambi kokuba ulale. Isicatshulwa somthandazo kufuneka sibe lula, bhetele, ukuba kukho kwifom yesicatshulwa. Kuphela kwintshukumo yomntwana kubalulekile ukuchaza ukuba ngubani na ooNgelosi kunye noThixo abakwiimpawu eziqondakalayo kuye. Emva koko unokulala ngokuphephile ngokuqinisekileyo ukuba uya kukwazi ukukhusela isibambano esithintekayo.
Ukuba umntwana usenalo iphupha elibi kwaye waqala ukubiza unina waza wakhala, kufuneka ufike kuye kwi-call yokuqala ukuze uncede. Mxhaphaze, ummbambe. Ukuba unokukwazi ukuthetha ngephupha lakhe, kufuneka ufune ukujika ibali elihle kumbali othakazelisayo ngokuphelela. Vumela umntwana ukuba azive njengeqhawe elikhulu kuye, kungekhona ixhoba. Emva koko ufanele umbuyise ebhedeni, ubanga uze uhlale kufuphi naye. Kubalulekile ukuba uyazi ukuba uya kuza kuhlangula kwaye uya kumqonda.
Into eyona nto ifudumala, inenkathalo, uthando kunye nokuqonda ngokumalunga nomntwana. Kwaye ngokukhawuleza ukwesaba bonke abantwana kuya kushiya ngaphandle komkhondo kwaye akusayi kusinqoba!