Ngelishwa, ngokuhamba kwesikhathi umzimba wethu uguquka. Ulutsha lushiya ngokukhawuleza, ngokukodwa kwisigqi sesidolophu esikhulu, kunye nolutsha kunye nesimo esomeleleyo. Ukubonakala kwimiqolo enamafutha, ukuguqulwa kwesisindo, ukuguquguquka komgudu kunye nomzimba kulahleka, ukutyalwa kweentlanzi kubonakala, ukunyaniseka kwezicubu ezincinci kuyancipha, zincipha kancane kancane. Kufuneka ube njani, kuba kufuneka ukukhawuleza ukulwa! Umfazi omhle unokuhlala ebomini bakhe, kuba nathi sizenza. ngqiqo yelizwi, ubuhle balo.
Kodwa ukuba kukho umnqweno omkhulu, ngoko xa usebenza kuzo ezinye zezi tshintsho zingagwenywa, uninzi - ukulibaziseka, kwaye xa kwenzeka ukuqala kwangaphambili-ukubuyisela imeko yangaphambili. Imisipha kunye nezicubu ezithambileyo zinokuqiniswa kwakhona, amajoyina angenziwa aguquke ngakumbi, athole ubabalo lweentshukumo. Konke kuxhomekeke kwixesha elingakanani kunye nomzamo ozinikezela kulo. Uya kufuna ukubonisa konke ukunyamezela kwakho, onke amandla kunye nokunyamezela. Yaye ngubani owathi ubuhle bunikwa kalula kwaye bulula? Kodwa isiphumo siya kubaluleka, kunye nentlalo-ntle iya kuphucula, impilo yengqondo kunye yengqondo iya kuqiniswa.
Umbono wobuhle bomzimba uquka ukukwazi ukukhululeka, ukuhamba ngokukhawuleza, ukuhlala, ukuma. Oku kuya kufumaneka ngokuqeqeshwa rhoqo kwemizimba, ukuphefumla, ukuphumla, ukugcina isisindo esinqinile. Ubuhle buqala ngaphakathi.
Into yokuqala okufuneka uyenze ngokuzilinganisela kukukhawulelana nokutya, ngokukodwa, kwi-sweet, ephucukileyo, enamanqatha, evenkile, kunye nokuseka ukutya. Unokufuna iingcebiso kumgqirha wesondlo, uya kukhetha ukutya okufanelekileyo kwiminyaka yakho kunye nemeko yomzimba. Kubalulekile ukugatya iibheke kunye nezinye iiskese, iimveliso zokudla kunye nezonka ezimhlophe, inyama ebisiweyo, ikhofi, iziphuzo ezinxilisayo kunye neziyobisi. Kufuneka udle ngokulinganisela kwaye ngexesha elithile. Kanye ngeveki kufuneka ulungiselele imini (kuphela emanzini). Ngaloo mini, zama ukuchitha amandla amancinci, ngakumbi ukulala. I-Gymnastics - ukuphefumula kuphela. Ukukhutshwa ngaloo mini kulungile ngeveki.
Unokuhlala ngolunye usuku ngeveki kwisiqhamo sokutya (ii-apula, iipereya, iidipefruit). Iintlobo kufuneka zisebenzise okufanayo, umzekelo iipulole, kodwa iintlobo ezimuncu kufuneka ziphetshwe.
Ngokufanayo kunye neesidlo kufuneka uyenze i-gymnastics yomzimba kunye nokucebisa, ukwenzela ukuba ukulahleka kwesisindo akubanga kubangelwa, ukubonakala kwintsimbi, ukubonakala kweentlobo.
Konke oku kubalulekile ekuqiniseni umzimba. Kodwa ufuna ukunyamekela, umoya wokuhlambela elangeni, isitya okanye udibanise ngamanzi. Ku luncedo ngexesha leenkqubo zokuhambisa amanzi ukuze uhlambe umzimba ngomhlambi wokhumba uze ulusu lube luhlaza.
Ukucoceka kuyisiseko sobuhle bokwenyama. Naluphi na ukuhlamba, ngakumbi elwandle, umlambo, i-echibi, usebenza ngokunyanisekileyo ngomzimba ogugile.
Ngokudibanisa neenkqubo zamanzi, ukuzithoba umzimba kunceda kakhulu, okanye, njengokuba kuthiwa, i-automassage. Ukwenziwe ngobuchule, akugcini nje ukunciphisa intlungu kwiimisipha kunye namalungu, kodwa uyomeleza umzimba, unikezela ubomi.
Ngaphambi komphezulu entanyeni, ngokunyamezela kunye nokunyanzeliswa kancinci, gcina isandla ukusuka phezulu. Amacangca ecaleni entanyeni yokusilalisa ngezandla zombini ukususela phezulu ukuya phezulu, okwenza ukunyakaza kwesantya.
Ukuhlamba isisu esiswini selele. Bend imilenze yakho emathangeni akho, phucula imisipha yakho esiswini. Ukuzihlaziya kwenziwa ngezandla zombini kwi-clockwise yokuqala, emva kokunyuka kwe-stroking-pressing movements.
Ukuhlawula kwezandla kunye neenyawo kuqhutywe kwizandla zomnxeba kunye nangaphezulu, ukuxubusha ukunyusa ukuhamba. Ukuze kufezekiswe umphumo omkhulu, kuyinqweneleka ukusebenzisa iiprams ezizodwa. Ngaphambi kokuba uqale ukuhlalisa imilenze, khangela ukuba ngaba unayo imifuno kubo. Ukuba ubona ama-venous nodes kunye neengxube zeemvini ezixubileyo, ungazixubusha ezi ndawo.
Inxalenye ekhethekileyo yomzimba wesetyhini, ochaphazeleka kakhulu kwiinguqu ebudeni bendlela kwisigxina sesixeko esikhulu, isifuba, ngoko ke kufuneka ukhathalele. Ikhumba le-tender kunye ne-elasticity, ebonakalayo kwintombazana yentombi, yalala emva kokukhulelwa kokuqala nokutya. Ngokuqhelekileyo olo tshintsho luboniswa kwaye amantombazana amancinci anquma ukunyusa umzimba ngokukhawuleza. Ziyaphumelela, kodwa i-elasticity yesifuba ilahlekile.
Ukulondoloza ubuhle bemvelo besifuba, kufuneka ukwazi oku kulandelayo. Njengoko uyazi, isifuba siphezu kwinqwelo ephoswe kakuhle, i-musculature, eyayixhasayo kwisimo esiqhelekileyo, ibonakaliswe ngokunyanisekileyo. Ngoko ke, makubekwe ingqwalasela enkulu kumsebenzi wansuku zonke webele kunye neenkqubo ezifunekayo zamanzi. Ukubuyisela ithoni yesikhumba isilwanyana esibalulekileyo kakhulu.
Kuyaziwa ukuba yonke impilo jikelele kunye namanyathelo okubuyisela emzimbeni nawo anempembelelo entle kwibele.
Ukuba ubeka yonke imizamo yakho, ngoko uya kufezekisa umphumo oyifunayo, kwaye ubuhle bakho kunye ne-vivacity akuyi kukukholisa wena kuphela, kodwa abanye. Nangona uhlala kwisigqi se sixeko esikhulu, unokuhlala uhle kwaye unemvelo iminyaka emininzi, wenza imizamo ethile.
Ukunyamekela ubuhle bakho nempilo!