Ngomntwana, ngamnye wethu ukhumbula izikhalazo zabantu abadala malunga nesidingo sokugcina indlela efanelekileyo yobomi, ukuba ucoceko lwabomi lubaluleke kakhulu. Qiniseka ukuba uhlamba izandla zakho ngamaxesha amaninzi ngemini, usebenzise rhoqo ekuseni, ulale embhedeni kwaye ngexesha elifanayo uvuke kusasa, ucinga ukuba ixesha elide uthabatha ukulala, luncedo kakhulu kumzimba.
Nangona kunjalo, umntu makayithobele ingqalelo ukuba akusiyo yonke into eyenza inzuzo inceda umzimba wethu. Siya kukunika ingqalelo imikhwa embalwa efanelekileyo enokulimaza impilo yakho.
Kusoloko kukholelwa ukuba iiyure ezisibhozo zifunekayo ukubuyisela umzimba ngexesha lokulala. Iingcali zenzululwazi ziye zafakazela ukuba ngokwenene ubuninzi bexesha lugqithiseleyo kwaye lukhokelela ekusebenzeni ngokugqithiseleyo. Kuya kuba luncedo ngakumbi ukulungelelanisa ikhefu lokuphumla elincinci ngelilanga, elihlala kwi-15 ukuya kwe-20 imizuzu. Kukholelwa ukuba ubuthongo obufutshane bemihla ngemihla luba luncedo kunokuba, umzekelo, iiyure ezimbini zokulala ebusuku.
Sonke siyazi into yokuba ukulala ixesha elide kuyisilungiso esilungileyo sokukhathala nokuxinezeleka. Oku kukukhohlisa. Inyaniso kukuba ubuthongo obude ngokuchasene nalo bukhokelela ekusebenzeni ngokugqithiseleyo nokukhubaza. Ngoko ke, ukuze ufumane amandla, uvuke ngamandla kwaye usebenze ngokwaneleyo ukulala kunye neeyure ezintandathu, okanye ezisixhenxe.
2. Imfuneko yendlu yangasese yasekuseni neyokuhlwa. Kodwa yonke into kufuneka ihlale imodareyitha. Akukufuneki ukuba uzikhathaze ngokuhlamba ngokucokisekileyo kunye nazo zonke iintlobo ze-antibacterial agents. I-Dermatologists ikholelwa ukuba ulandele ucoceko kufuneka ube ngendlela eqhelekileyo, ngaphandle kokunyaniseka.
Iibhaktheriya kwindawo ethile kufuneka zibe khona phezu kwesikhumba, ekubeni zikhusela ezikhuselweni ezahlukeneyo. Yaye ukugqitywa kwabo ngokupheleleyo kuhoxisa ukucinywa, ukuma, ukuhla kwezinga eliqhelekileyo. Phezu kwesikhumba kukho ifilimu ekhuselayo ekhusela umzimba wethu kwimiphumo emibi yehlabathi langaphandle. Oko, umzekelo, amanzi amaninzi ashushu awonakalisa lo khuselo. Ngoko ke, ukuba ufuna ukuzihlaziya, hlanza ngamanzi apholileyo, okuya kusebenza ngakumbi. Nanku kufuneka kwakhona kuqatshelwe ukuba umntu akafanele angayithandi ngokunyamekela ngomlomo. Ukuhlamba amazinyo akho akufanelekanga amaxesha ambalwa ngosuku, kwaye umlomo uhlambulula inani elingenamkhawulo wamaxesha, akusayi kubakho nantoni na.
3. Kuyathakazelisa ukuba ukucoca indlu kufuneka kwenziwe ngokumodareyitha. Ukuhlambuluka ngokugqithiseleyo kubeka ingozi engozini kumzimba omzimba omzimba. Konke oku kungenxa yokuba ukhuseleko luyakhula kwaye luqiniswe, ngokulwa neebhaktheriya. Ngoko ke, kufuneka kukhunjulwe ukuba isimiso somzimba sokuzivikela sisidinga uqeqesho ekuphuhliseni ukhuseleko. Kubantwana babantwana abanomdla osondezayo, kukho ingozi yezifo ezifana ne-asthma. Kubalulekile ukukhumbula ukuba yonke into imele ilinganiswe. Ucoceko ekamelweni kufuneka ngokuqinisekileyo ube ngumlinganiselo omtsha. Ukungabikho kwothuli ngokupheleleyo kunobungozi, njengokuba kuninzi.
4. Kukholelwa ukuba ubuthongo bemini, elandela isidlo sasemini, luncedo kakhulu kumzimba. Enyanisweni, oku akunjalo ngokupheleleyo. Ukukhula kwenyama, ewe, inefuthe elihle. Kodwa njengabantu abadala, ukulala okuphezulu-oku-iphupho kufanele kuthathelwe indawo ngokuhamba ngomoya omtsha, njengokuba imini isenokungqongqoza izitho ze-biological zomzimba. Kwakhona, ukulala ngexesha lomhla kuvelisa amahomoni anegalelo ekuphuhlisweni kwesi sifo njengesifo sikashukela. Ngaloo ndlela, uhambo oluhlelwe endaweni yokulala luya kuba nenzuzo enkulu kunomzimba wakho.
Kukholelwa ukuba iikhalori ezifunyenwe ngexesha lesidlo emva kweesithandathu, ziqala ukufakwa kwifom ye-fat-cutaneous. Enyanisweni, nokuba isidlo sakusihlwa sibanjwe ngentsimbi yesithoba ntambama, ukuhamba okufutshane emva kokuba kuya kubeka ingozi kuwe.
5. Ukufaneleka kokuphefumula kubaluleke kakhulu. Izazinzulu ziye zafika kwisigqibo sokuba kulungele ukuphefumula ngebele, kodwa ngesisu. Ukuphefumula kuyinzuzo kakhulu kumanzi omlambo. Xa ukuphefumula esifubeni, oku kulandelayo kwenzeka, umoya oye wangena kwimiphunga, akanalo ixesha lokubuya kunye namaqabunga, ngaloo ndlela kubangele ukuphulwa kwe-gas exchange. Ukuphefumula kwesisu kufanele kube rhoqo, okwenza isikhombiso esifutshane phakathi kwe-inhalation kunye ne-exhalation.
Ukuba ukuphefumula kukuthile okutsha kunye nokungaqhelekanga, zama ukufunda uze ufunde. Ekubeni ukuphefumula ngokufanelekileyo kuyisiqinisekiso sempilo.