Khumbula ukuba i-pool "yangempela" yomntwana omncinci ayisayi kuthathwa. Yaye ubunzulu buya kuba "kungekho ehlombe", kwaye akukho nto. Kungcono ukuqala ukuya echibini kwirejista okanye kwi-polyclinic. Kulapho abantwana bebonelelwa "amaxoxo" amancinci, kwaye amanzi ahluke kwiindawo zokubhukuda kubadada abadala. Ngokuphathelele ukubhukuda kubantwana: imidlalo okanye impilo kwaye iya kuxutyushwa ngezantsi.
Ukubhukuda kungalungisa umsebenzi malunga nawo onke amalungu kunye neenkqubo zomzimba womntwana. Yindlela efanelekileyo yokukhula nokukhula ngokomzimba. Emanzini, umzimba womntu ulahlekelwa ngamaxesha angaphezu kwama-30 ngaphezu kokushisa kunomoya. Olu hlobo "lokugonywa" ngokumelene ne-ARVI. Ukubhukuda kuphucula umonakalo, kunemiphumo emihle kwinkqubo yeentlanzi, uqeqeshe iindlela zokuphefumula kunye neenhliziyo zomoya, uqinisa imisipha kunye nemigqa, yenza i-posture efanelekileyo. Iintsana ziqala ukukhula ngokukhawuleza kwaye zifumane ubunzima. Kwaye yonke into yokuba i-plate of porridge, ababeyisebenzisayo ukuyijonga, emva kwedibi, abantwana badla "kwindawo eyodwa." Ezi ntsana zifunda ukuthetha ngokukhawuleza. Ngelo xesha, intetho yabo ihambelana kwaye inentsingiselo. Kwiikliniki ezisebenza kwi-polyclinics, ngokuqhelekileyo abantwana bathatyathwa kwiinyanga ezilishumi. Ukuba umntwana uncinci, ngoko bafundiswa ukuba batyeke ngabanye kwiitrayi ezizodwa. Iintsana ezineminyaka engamawaka ziyakwazi ukunyamezela zonke iinkqubo zamanzi. Oku kulungiswa kunye nendlela yokuphefumula, kunye nokunyakaza. Zonke iindlela zokuvuselela zisekelwe kwinto yokuba oogqirha baqwalasela ukukwazi komntwana ukuqonda iinkqubo zamanzi njengento yakhe. Kuyabantwana bonke, amanzi awona mzekelo. Amanzi acwangcisa ngokucacileyo. Okokuqala, iyancipha. Kukho uhlobo lokusila. Kodwa ukuba ngenxa yezingane ezipolyclinic zihlala zibandakanyekile, ngubani na unayo izifo, kwirejista kukho ithuba lokubhukuda kunoma yimuphi umntwana. Ukuba, ngokuqinisekileyo, kukho idama yokubhukuda egadi. Kwaye ukuba akunjalo - akunandaba. Yiba nomntwana ekhaya. Ukubhukuda, umntwana uza kuhlamba ngokuqhelekileyo. Kodwa khumbula - ngaphambi kweemodempi zaseOlimpiki usasazi kangakanani na. Ngako oko, ungazami ukwenza ukuguquka okukhulu, kodwa nje vumela "poboltyhatsya" kwindawo enjalo yolonwabo nokuzonwabisa. Bonisa iimpahla zokubhukuda ezisisiseko, zithwale emanzini uze udlale. Uya kuvuya, kwaye ngokuqinisekileyo amanzi aya kuzuza.
Yiya echibini!
Musa ukucinga ukuba ngokukhawuleza xa isithwathwa sakho sesithandathu, uya kuqala ukuyisa amanqampu eOlimpiki. Ukubhukuda okunempilo, uyaqhubeka. Okanye qala. Kodwa sele sele ekhutsheni "abadala" ngokubhalisa. Ukuzibhukuda kubantwana akusona nje ithuba lokubambisa i-pobrahtatsya, kwaye phantsi kolawulo lomqeqeshi ukuqonda okokuqala kunzima kuye isayensi. Kwiinyanga ezimbalwa zakho izinto ezingenasiphelo ziya kuhlala zihlala emanzini kwaye zize ziphathe kakuhle ngezandla kunye neenyawo. Kodwa konke kuxhomekeke kumakhono ngamnye neminqweno yomntwana. Omnye uyamoyika, enye ayikho. Njengama-apula - amhlophe agcwalisa ukukhula ngaphambili, uAntonovka - kamva. Wonke umntwana ufunda kancane kancane.
Ngokubanzi, ukubhukuda akuyona nto imidlalo okanye impilo, kodwa ubuchule. Ngamanzi unokwenza nantoni na oyithandayo - iziganeko, zijika. Umntu oqhelekileyo kumhlaba akayi kwenza oku. Kwaye emanzini ungenza ngokwakho. Umzimba uba nezimo kunye neeplastiki. Emva koko, ukubhukuda akukhona nje kunzima. Zonke izitho zisebenza apha. Ukuqulunqwa kwezinto ezihambayo. Nonke le nto, imisebenzi yokucinga, ingqiqo yenziwa. Oko umqeqeshi athi, umntwana uyabamba, uyazi indlela yokuphatha nokuyenza. Impembelelo enkulu yokubhukuda kwinkqubo yokuhlawula. Umntwana uphuthuma, kwaye emva kokufudumala kungena emanzini esele ashushu. Xa umntu esesigxina, zonke izitho zangaphakathi zinyathelana. Kwinqanaba - zonke izitho ziphumla. Intliziyo, i-bone system, umlenze ikhutshwe - akukho nxinzelelo kubo. Xa ubhukuda, kukho inkululeko yazo zonke izitho, ukuxhatshazwa kuphelile. Ngoko ke, iindwendwe eziphambili zivakatye rhoqo kwiindawo zokuhlamba.
Abanqobi bamanzi
Xa uneminyaka elixhenxe okanye ezisibhozo, wena kunye nomntwana wakho uya kukhetha ukuba unqwenela ukubhukuda nje ukuzonwabisa okanye "ukunqoba iintlanzi". Ukuba ukhetho lwakho luye lwayeka ngowokuqala, ke qhubeka uhambela ipompo. Ewe, ukuba umntwana wakho okhulileyo ulungele ukulwa nelungelo lokubizwa ngokuba yiyona nto ibhetele kule midlalo Kulo nyaka, sele sele bathatha izikolo ezikwi-Olympic.
Ukubhukuda kubantwana njengemidlalo okanye kwimpilo yenye yeentlobo ezidumileyo. Akufuneki ukuba wenze iindleko ezinkulu, njengomzekelo, ezemidlalo ezifana ne-tennis okanye i-hockey. Ukubhukuda akubhekiseli nayiphi na indlela yokusebenzisa iindlela zobugcisa. Abagijimayo bancintisana ngokukhawuleza, banokusingqongileyo kunye nokusebenzisa umzimba wabo kuphela.
Ziziphi izithembiso zemidlalo ebhukuda?
Umdlalo luleko, ulawulo olunzima, oluchaphazela kokubili esikolweni nasekhaya. Ngokungafani neminye imidlalo, ekubhukuda akukho mithwalo enamandla kumalungu. Ukuze umntwana afakwe kwi-Olympic reserve, kufuneka abe neetalente. Ngaloo mvo, imidlalo ayifani nokucula, ukudansa okanye ukudweba. Yonke into kufuneka ibe nekhono. Kwaye nangona athe wadlula uqeqesho lokuqala, oluhlala iminyaka emibili, oku akuthethi ukuba uya kudibanisa ubomi bakhe nemidlalo yamanzi. Kufuneka abe nempilo. Umthwalo omkhulu. Ngaphezu koko, ngaphandle kokunciphisa umgama omkhulu emanzini, abafana bahlala kumhlaba. Kwaye oku kukuqeqeshwa kwamandla - kunye ne-barbell , kwi-simulators, i-jump. Ukubhukuda kwezemidlalo kunqatshelwe kubantwana abaneentliziyo kunye nesifo sesifo. Ukuba umntwana akanaso amehlo amnandi, kuvunyelwe ukuba adibise ukuya kwimida ethile. Umbono awuyi kuhlahloka. Ngaphezu koko, kwiziko lezemidlalo, impilo yezingane ihlala ihlolwe. Akusiyo isifo somntu oshukumileyo-inyawo. Kuye, oku kuyimidlalo enomdla kakhulu. Ukuguqa okungalunganga kweenyawo kunika umgizi wokuzifudula nokuba uncedo ngaphezu kwabo banalo. Emva koko, unyawo lwenza umsebenzi wokugqibela. Phakathi kwezinye izinto, umntwana kufuneka athathwe ngokubhekiselele kwi-anthropometric data. Kodwa lugqitywe yiingcali. Ngobude, umzekelo, wesandla okanye unyawo, bavele babone ukuba inkwenkwezi entsha kwisikolo sabo iya kukhanya. Kodwa into ebaluleke kunayo yonke yokubhukuda kukuthanda kwamanzi. Ukuba ukubhukuda kuba ngumthwalo obunzima kumntwana - ungagxininisi. Kumele anqume oko akuthandayo kunye noko akunjalo. Akuyena wonke umntu ofuna ukusinda kwi-6-day workout kabini ngosuku. Uqeqesho lokuqala luquka uqeqesho oluqhelekileyo lomzimba - ukuqhuba, ukuxuma, ukuzivocavoca. Kulo mhlaba, iintambo zemidlalo kunye nemidlalo ziqhutywa. Emanzini, ngokubanzi abantwana basebenza ngamasu okubhukuda. Lo msebenzi, ukuphunyezwa kwezinto zokubhukuda, ukubambelela kwemidlalwano yemidlalo kunye nemidlalo.
Iminyaka emibini yokuqeqeshwa kokuqala, abatshabhuku abancinci kufuneka baqaphele iindlela ezine ezisisiseko zokuhamba:
1. I-KROL (i-freestyle). Le ndlela yokuzibhukuda ngokukhawuleza. Njengomthetho, abatshabhuku abancinci baqala ukuyiqonda. Yona yendalo kakhulu kwaye kulula ukuyifunda.
2. UKROL ON SPIN. Abantu abakhululekile emanzini abayi kuba nzima ukuqonda le ndlela yokubhukuda.
3. IBRASS. Ngokuqhelekileyo le ndlela yokubhukuda ingaqwalaselwa kumantombazana. Uzolile kwaye ulinganiswe. Ngendlela, ukubhukuda ngaphantsi kwamanzi phantse ngokupheleleyo kubandakanya ukuhamba kwebhedu.
4. UBUTTERFLY - isitayela esihle kakhulu kunye esinamandla yokubhukuda. Ukufunda akulula, i-butterfly idinga ukuqeqeshwa okusemgangathweni kunye nokusebenza okude.
Kwiminyaka emibili yoqeqesho lokuqala, umqhubi makangayifumana kuphela izakhono zokubhukuda, kodwa kwakhona anqume ukuba ufuna ukuqhubeka nezifundo zakhe. Ngeli xesha kunye nabaqeqeshi baya kuqonda ukuba i-swimmer eyaziwayo iya kukhula kuyo. Abantwana abangafanelanga kumaqela ezemidlalo ngawaphi na amaparitha abaxoshwa. Bamenywa ukuba bathuthele kumaqela ahlawulwe, apho ootitshala basebenza nabo. Kodwa le nto uqobo.
Amaqela ezikolweni ezemidlalo amaninzi atyathwa ngoSeptemba. Kodwa ukuba ngenxa yezizathu ezithile ufika ebusika, akukho mntu uya kukukhanyela. Ukuthatha isitifiketi esivamile ukusuka kumgqirha ukuba umntwana angatyelela ikhefu. Yaye ukuba unquma ukuza kubhukuda abantwana - imidlalo kunye nempilo uya kunikwa!