Indlela.
Esinye sezizathu eziqhelekileyo zokuphazamiseka kokulala yipolisi engalunganga yosuku. Ngokuqhelekileyo abantwana abancinci badibanisa ubusuku nemini, okukhokelela ekubuneni ukulala ngexesha eliqhelekileyo. Ukuba umntwana usemncinci, kungcono ukuba nomonde kwaye amnike ithuba lokukhetha xa alala, ingakumbi ukuba ngumntwana. Abantwana ukususela kuminyaka kulula ukujwayela ulawulo oluthile. Ukwenza oku, kufuneka uhambelane ngokukhawuleza ngexesha elimele umntwana alele ngalo kwaye lixesha lokuvuka. Emva kwexesha elithile umntwana uya kufakwa kwi-regime, kwaye uya kulala okanye avuke ngaphandle koluncedo ngexesha elifanelekileyo.
Ukwenza lula umsebenzi, kufuneka usebenzise ngokufanelekileyo ixesha lokuvusa. Ngomhla, umntwana kufuneka ashukume ukuze imisebenzi yokwenyama kunye nokukhathala komzimba kumbeke ngexesha lokulala. Ukongezelela, kubalulekile ukuba ungabi nendawo yokulala emini ebusuku. Ukuphumla ngexesha lemihla akulona indawo yokulala ubusuku, ngoko akufanele kube kude kakhulu.
Amandla.
Ukutya okupheleleyo kubaluleke kakhulu kuwo wonke umntu. Ngamanye amaxesha iingxaki zokulala kubantwana zikhula ngenxa yokutya. Ngoko ke, kubalulekile ukugcina ukutya njengokungqongqo njengoko i-regimen yemihla ngemihla. Iimvume zivunyelwe kuphela iintsana. Umntwana udinga iiprotheni, amafutha, i-carbohydrate kunye namavithamini, oko kuthetha ukuba umgangatho wokutya kufuneka ube phezulu. Ixesha lesidlo sasekuseni, isidlo sasemini, isidlo sasemini kunye nesidlo kufanele silingane nsuku zonke. Akukho mfuneko ukuba uvumele umntwana ukuba alele elele elambileyo, kungcono ukuba isidlo sokugqibela singabi ngaphezu kweeyure eziyi-1,5-2 ngaphambi kokulala. Kodwa akukho mfuneko yokutya ngokudliwayo - kunokubangela ukuba i-colic, i-bloating and interfere with sleep.
Ezinye ukutya zingabangela ukubola. Ukuba umntwana unyanzelekile ekudleni, ngoko ngaphambi kokulala, unganiki ukutya okungabangela ukuba kubonakale kunye nokunye ukuphendula. Ngaphandle koku. Kubalulekile ukuba ungabandakanyi iimveliso ezikhuthaza umdlalo we-psyche-strong, ikhofi, ushokoledi, i-cocoa njalonjalo.
Ubuhlungu.
Abantwana badla ngokulala kakhulu kwaye balele xa bexhala malunga nento ethile. Intloko, izinyo, intlungu yeendlebe zingenza unomdla kunene umntwana othobelekileyo kwaye onokuthula. Ngoko ke, ukuba umntwana unzima ngokukhawuleza ukuba alele kwaye ahlale evuka ebusuku, akubandakanyi ukuba izifo ezinokuchaphazela umgangatho wobuthongo. Ngamanye amaxesha imbangela yeengxaki zokulala ziba yimpethu, ifivane enkulu, ibanda kunye nomkhuhlane. Kwaye ngamanye amaxesha - kungumonakalo ongathandekiyo kwilinen yombhede, ngengozi egoxiwe phantsi kwe-mattress yokudlala okanye ukukhanya okukhanyayo, imisindo ephakamileyo. Hlola umntwana ngononophelo kwaye, xa kunyanzelekile, ubonise ugqirha, oku kuya kunceda ukukhupha izizathu ezingabangela ukuba ulale ubuthongo obuthathaka.
Psychology.
Isimo sengqondo singabangela iingxaki zokulala kubantwana. Ku phawula. Okokuba abantwana ababethelwa kungekudala ngaphambi kokulala, balala kakhulu. Ukulala kunokuchaphazela imeko yeemeko kwintsapho. Ukuphikisana rhoqo, ukungquzulana phakathi kwamalungu entsapho, ukuziphatha okungahambi kakuhle kwenza ukuba umntwana alale ingxaki. Iingxaki zokulala zingavela kwaye ngenxa yokoyika, ngoko kufuneka ukhethe iifilimu, iingongoma kunye nemidlalo efanelekileyo kumntwana, ukuze angamthumisi. Ngamanye amaxesha, kubonakala ngathi, ibinzana elingenabulungisa malunga ne "babayka" liba sisizathu sokulala ubusuku kunye nophuhliso lwezinto ezininzi. Ngoko ke, ungamthuki umntwana. Umoya ozolileyo, ukukhanya okulula, ukuhlamba okufudumalayo kunye nokusilalisa kuya kunceda umntwana ukuba abe ngephupho elimnandi. Unxibelelwano olunyanzelekileyo lwabazali nomntwana ngaphambi kokulala, kuya kumnceda aziva ekhuselekile kwaye enze ukulala nemiphunga.
Iingxaki zokulala kubantwana ziqhelekileyo, kodwa ngokuqhelekileyo zixazululwa kalula. Ngokweminyaka yobudala, abantwana ngokwabo balala baze baphelelwe kwiiyure ezili-10 ukuya kwe-12, ngokuxhomekeke kwiminyaka. Ukuba umntwana akakwazi ukulala kuzo zonke iinzame, uhlala evuka phakathi kobusuku kungekho sizathu esicacileyo, esi sizathu esibalulekileyo sokutyelela udokotela wezingane kunye nengqondo yengqondo yomntwana. Ngamanye amaxesha imbangela yezifo ezinjalo zingabangela izifo ezinzima ukuzibona ngaphandle kokuhlolwa okupheleleyo. Kodwa ngokusoloko kunesimo sengqondo esibuhlungu sabazali kunye nokwethenjwa, ukulala komntwana kuya kuhlala kuzinzile kwaye kuyomelele, kwaye ixesha lokukhungatheka liphela.