Nini ukuhamba nohambo?
Nangona iqondo lokushisa lingaphantsi kwama-degrees angama-20, umntwana kufuneka ahambe. Nangona kwimozulu ebanda kakhulu, ngaphandle kokuba kungekho siphepho seqhwa, umoya oqhekezayo okanye ikhefu elinzima, unokucingwa ukuba ukhululekile ukuhamba, kuba abantwana bezitrato bayasebenza kwaye abafaki. Kubaluleke kakhulu ukuba abazali bazigqoke.
Olunye uhambo olude kufuneka luthatyathwe ngamabini. Abantwana abangakagqiba unyaka, kufuneka uhambe imizuzu eyi-15 ukuya kwi-30 ngosuku. Iqondo lokududuza lisuka kwi-10 ukuya kwi-15 degrees kunye nomqondiso wokunciphisa. Abantwana abancinci bahlala "behamba" kumama kamama okanye kwi-stroller, kwaye ukuba usebenzisa i-sling, isimo sezulu esiphuzileyo siya kulandelelana, qiniseka ukuba umntwana uya kufudumala ngumfudumala wam.
Iingcebiso:
- Qinisekisa ukuba ugqoke umntwana usesilungwini somgangatho
- Ukuqhubeka nekhowudi yomntwana kulunge emva kokuba ugqoke. Oku kuya kukuvumela ukuba ubaleke ukugquma kunye neenkwenkwezi, kwaye, ngaphezu koko, umntwana akayi kuba nexesha lokuthuthumela.
- Zama ukuthenga izinto kuphela kwizinto zendalo, ukuze izinto zeeboya zingathinti ulusu, qi niseka ukuba ufake into yeconta ngaphantsi.
Unokukhusela njani isikhumba somntwana ebusika?
Njalo nilungiselela isikhumba somntwana ngokuhamba. Xa zibonakaliswe kwikhephu, ulusu luba lumanzi kwaye lugxininise kwi-frostbite, ngoko ke kuyimfuneko ukudala umgca wokukhusela. Ukwenza oku, ungasebenzisa ama-creams owenzelwe ngokukodwa ukhathalelo lwesikhumba lesana, eso sixhobo sinokufunyanwa nantoni nayiphi na inkampani yokucebisa. Iindleko ze-krimu ayisoloko isho umgangatho wayo, ngoko unganise ukubunjwa kwayo.
Phakathi kwezithako ze-ukhilimu omhle, akufuneki kubekho izikhuselo, idayi, i-flavour kunye nezongezo ezivela kwiqela "E". Umphumo omhle kwesikhumba se-ispantenol, i-bex, i-glycerin, i-zinc oxide, i-calendula, i-chamomile okanye i-alo neoli yeemvelaphi. Baya kunceda ukuphilisa iincinci ezincinci esikhumbeni, zinciphise, zenze i-moisturize kwaye zenze uhlobo lwefilimu ekhusela kwi-frostbite.
Ukuba awuzange ube nexesha lokuthenga ukhilimu okhethekileyo ukuzikhusela kubanda, ngoko unokusebenzisa ukhilimu wabantwana rhoqo endaweni yawo, kwaye ukuba uyayidinga, udinga amanqatha. Ikhefu kufuneka ifakwe kwizandla, ubuso, intamo kunye nezinye iindawo ezivulekileyo zesikhumba somntwana kwisithuba esingqongqo seyure ngaphambi kokuhamba, ixesha elide lifunekayo ukuze lilandele kwaye lidale isiseko sokukhusela. Kufuneka ukhunjulwe ukuba ukhilimu unokuba neziphumo ezinobungozi kwesikhumba, ukuba ungalindelanga ude ufikelele, njengamaqhekeza amanzi ajika abe ngamakhadi aqhoqhozelayo kwaye awonakalise ulusu.
Sebenzisa umlomo ococekileyo ukuze unakekele imilomo yomntwana kwaye ukhusele umoya kwaye ubambelele. Esikhundleni se-vaselinetick vaseline okanye i-lanolin. Faka isicelo kwisixhobo esilungileyo ngaphambili, imizuzu eyi-10-15 ngaphambi kokuhamba. Emva kokuhamba, ulusu luyafuna iindlela zokucoca. Emva kokuba uvuselele, sebenzisa ukungabikho ubisi okanye umququzeleli wokukhanya.
Ukuqwalasela le miyalelo elula yokunyamekela isikhumba sabantwana kunye nokusebenzisa izimonyo ezifanelekileyo, unako ukugcina ulusu lolusempilweni luphilile kwaye lugqabileyo, kwaye lukhusele kwimiphumo emibi yendalo.