"Ukukhanya" nomoya "onzima"
Ukuba ukhangele kwiofisi apho oogxa bakho baxoxela into ethile kwiiyure eziliqela kwaye bephikisana nento ethile, uya kuphawula ngokukhawuleza - kakuhle, umoya unzima apha. Basele bephefumula ngobunzima, kwaye abakucingi kakhulu, kuba eofisi kungekhona nje ukuba inani le-oksijini linciphile, kodwa ukulinganisela kwe-ion kwaphazamiseka kakhulu. Ion zincinci zincinci zomoya ezenziwe ngumsebenzi we-cosmic and sunlar radiation, kwakunye nensimu yomsakazo wendalo kuMhlaba. Zilula kwaye zinzima. Umoya, ogcwele ion i-light, kulula ukuhlukana ne-oksijeni, ngoko uphefumula ngokukhululekile kwaye ucinge kakuhle: iimpembelelo kunye neentambo ze-nerve zithunyelwa ngokukhawuleza, intloko icacile. Ngokomzekelo, ngexesha lokuduma kwezulu emoyeni, kukho i-ioni ezininzi zokukhanya, kuquka i-ozone-ihlambulula umoya, isenza sibe nomoya ovulekileyo kunye novuyo. Kwaye i-heavy ions (njengemanyano yamamolekyuli ngothuli) ayinikezeli i-oksijeni kwiiseli, ngoko zonakalisa imeko yezempilo - zinciphisa ukucinga, zenza intloko, inzwa yokulala nokukhathala. Ionizers ukwandisa inani lee-ioni zokukhanya kunye ne-ozonize emoyeni, kubangela ukuba iibhaktheriya zife kuyo. Ngaphambi kwenkqubo, siyakususa uthuli endlwini kwaye siyilumkele ngenyameko - mhlawumbi siya kufumana ioni ezininzi ezinzima. Kumagumbi anzima ukuyivuselela, kukho ama-air conditioners afaka umoya.
Ngaphantsi kwephahla lendlu yakho
I-air "yangaphakathi" iqukethe iikhampani ezilikhulu, inxalenye yesihlanu eyingozi kuyo. Ukutyhafisa ifenitshala yomoya evela kwi-chipboard-isasaza i-vapor of formaldehyde; iintlobo ezininzi ze-linoleum ngaphandle kwe-styrene; ezinye iintlobo zephepha lodonga ziqukethe isaliti zesebe ezinzima. Iipakethi, izithenqo zomgangatho kunye nezindwangu ezinzima zizele ngothuli, kwaye i-vacuum cleaner ayiyikuyichitha, kodwa igawula kwaye iyanqamuka emoyeni. Kwiimbiza kunye neentyantyambo kunye nendawo yokuhlambela imvula idla ngokukhula isikhunta esimnyama, apho i-spores idala ukukhupha, i-rhinitis engapheli kunye ne-conjunctivitis.
Musa ukutyhefa.
Khetha ukulungiswa kangangoko kunokwenzeka izixhobo zemvelo: eziphantsi komhlaba - ukhuni, iphepha-iphepha-peyinti-ngamanzi. Ifenitshala eninzi kakhulu "enempilweni" - iplanga, ukusuka kwinqanaba, kwaye ukuba unyanzelekile ukuba uthathe kwi-MDF okanye kwi-chipboard, jonga ngokukhawuleza, ukuze iphelele kwaye ingenazo iipopu, ngaphandle koko i-formaldehyde iya kuphazamiseka ngomhlaba owonakele. Kwindlu yokuhlambela, faka i-hood enamandla kwaye uhlale usula phantsi phantsi, ukuze kungabikho isikhunta. Kwaye sonke sifanele sicinge malunga nokuba zininzi izityalo eziluhlaza, iipatethi, iilethini kunye neendwangu zokulala emakhaya ...
Indawo yokuphumla
Ngaba ufuna ukuvala, uphakamise uphinde uphinde uqikelele? Yiya ezintabeni kwaye uya kuziva: "Ndingaphezu kweengxaki zam, andinandaba nabo." I-oksijeni emoyeni kwentaba ingaphantsi kwintlafa, kunye nephulelo layo, i-hemopoiesis ivuselelwe: i-erythrocytes eninzi iyenzeka, i-hemoglobin iyakhula. Kwaye emva kweentsuku ezimbalwa sivakalelwa ngokunyuka kwe-vivacity. Ingqondo kwiimeko ze-oxygen elambileyo yindlala ayisebenzisi amandla ayo "ukuhlafuna" iintlungu, kodwa ukutshintsha kwindlela yokusebenza ngexesha elikhoyo-oko kubaluleke ngoku kubalulekile. Kwaye kwintaba yentaba akukho uthuli, i-soot, ikhupha umsi. Ikhululekile kwiibhaktheriya (ukukhanya kwelanga, ukusebenza kakhulu kwindawo ephakamileyo, kunye nabo), kwaye yinto engundoqo yokwabemi abemi beqhwala, i-bronchitis kunye nomkhuhlane. Ngaba ukwesaba ukuphakama? Yiya eSpain, apho kwiindawo ezinqabileyo zePyrenees zikhula iintsika zeoli kunye nemithi yamachiza amaninzi - i-thyme, thyme, i-rosemary. Umoya ugcwele ioli efunekayo yeminquma kunye nemifuno ecocekileyo, ayikhumuli nje iimbilini eziphambeneyo, kodwa i-skin irritation kunye ne-eczema.
Maestro of Madness
Sinyamezela kakhulu umoya ovuthayo omile ogqithisa njengokungathi sisuka kwisitofu okanye esihogweni. Yiyo yinto ekhulayo kwiindawo ezinxweme zaseNyakatho Afrika naseArabia. Ekuqaleni iisanti ziqala ukulila "kucula", njengoko umoya uhlahlela iindidi zesanti ezisuka kwenye indawo ukuya endaweni, kwaye ke umoya oqinileyo uvuthela iiveki kwaye iqondo lokushisa liphakama ukuya kuma-degrees ama-50. Umoya oqhubekayo wonyaka ovela ezintabeni, eSwitzerland, eAustria naseJamani ubizwa ngokuba ngumisi womisi, uyaxhalaka. Ngendlela yayo, abantu bayakhalaza ngokungalindelekanga, ukukhathazeka, ukuxhamla, ukulala. Iibhola zibi kakhulu. Abahlali basemazantsi eFransi abakwazi ukuma umoya obandayo kunye oqinileyo ovela ngasenyakatho, ophelela iiveki, kwaye ngeli xesha wonke umntu akanakonwaba. Wayebizwa ngokuba yiMistral (ekuguquleleni esuka kwiProvencal- "maestro") - ngenxa yokuba ulawula iimeko zabantu abaninzi. UBunin wanikela kuye ibali elihle leli gama. Umoya ofanayo kumntla we-Spain ubizwa ngokuba yi-tramontane. Uthi "uphethe iipilisi ze-insanity," watsho uGabriel Garcia Marquez. Izifo zengqondo zaseSpain zibonisa ukuba abanye abantu bane-tramontane ebangela ukudakumba okukhulu, ngelixa abanye benomzila wokudala kunye nomsebenzi ongavamile wokusebenza.
Impindezelo ye-Element
Ngo-2005, isiqhwithi uKatrina saqeda isigxina saseNew Orleans. Umoya awuzange uphawule izindlu kuphela, wenyusa izinga lamanzi eMississippi kunye nelifu elisondeleyo, ukuqhuba umtsalane ngaphezu kweemitha ezintandathu eziphakamileyo ezitratweni. Emva kwesiphepho, abantu base-jazz abadumileyo baye bahla, ngokwemithombo eyahlukeneyo, ngama-30-40% - abantu bashiya indawo yengozi. Kutheni le nto yayiyingozi kangaka? Ngokwezinye iinguqulelo, kuzo zonke iziphoso zokuzithemba kwabantu. Kwixesha elidlulileyo, iNew Orleans yayijikelezwe ngamanzi amanxweme anesigubhu esinamandla. Kwakukho ingqungquthela yokugubungela kuyo, xa iziqhwithi ziza. Emva koko iimvula zazixutywa, iinqabhoko zanqunyulwa, loo mzi wawungenakukhuseleka ngokupheleleyo kumandla omoya, kwaye indalo yazibuyisela ubububi. Imoya yomoya ilawula ngathi njengomqhubi - i-orchestra enkulu ye-symphony. Ukuphefumula kusithintela - kunye nemicu yomphefumlo wethu iyandile. Umoya wendlu yethu, umoya wokuphumla, umoya wenguqu kunye neqhwithi leemvakalelo - zingaphi iingcinga kunye neemfihlelo ezifihliweyo kule ndawo ebonakalayo eqhelekileyo neyiyo. Masichukumise ezinye zeemfihlelo zakhe.
Kuthi kuthi ngathi
Iintshukumo, ngenhlanhla, zincinci kakhulu. Kodwa iindunduma eziselwandle, ezikhusela ulwandle kumaza, akufanele zithinteke. Kuba iLatvia ibonakaliswa yimimoya emanzi yasentshona. Iziphepho neziphepho zidlalwa ngo-Oktobha-Novemba, kunye neziqhwithi ezinqabileyo zekhephu-ngoFebruwari. NgoJulayi 2008, inqabunga yabonakala kufuphi neLiepaja - into eyinqabileyo kuthi. Akazange enze nantlungu.
Umbono we-Esoteric
Umoya uquka amandla okucinga kwaye yindoda yamandla-enomnqweno, osebenzayo kwaye onamandla, njengomlilo, kodwa ococekileyo nangokomoya. Eli candelo lijongene nokuzalwa kweengcamango, ukuphefumlelwa. Umoya ubeka uxhulumaniso, udlulisa ulwazi, uvula indlela esuka kwiimvakalelo ukuya kwiingcinga, ubeka imvakalelo ngesimo somlomo.
Analogue
EIndiya, kukholelwa ukuba umoya uqukethe i-prana - uhlobo oluthile lwamandla olondla ingqondo nomoya, njengokutya umzimba. Ngaphandle kwe-prana, inkqubo ye-nervous does not work well: sinokunganakwa, sifinyelela yonke into ngobunzima nangentlungu, siyayikhohlwa kwaye sikhohlwe ngokukhawuleza. Ukuntuleka kweprana kuyintambo yokudala. Kukhona umthamo okwaneleyo we-prana - catshulwa ngaphezu kwempilo yemihla ngemihla, iingcamango zangaphambili ziza engqondweni, isidingo sokufunda izinto ezintsha zibuya. EYurophu ngowe-1927, i-psychoanalyst owaziwayo uWilhelm Reich wabika ukuba ufumene i-orgone-i-gas ngaphandle kombala, ubunzima kunye novumba, ephazamisa umhlaba wonke kunye namandla angcolileyo. Ngenxa yokufumanisa kwakhe, waqala ukuxabana nabo bonke abakwa-psychoanalyst kunye nabo, kunye no-Einstein, owathi kuqala kwisigaba sokuqala wayebonisa umdla kumdla wakhe. UReich wayengumntu ongavumelaniyo kwaye akazange amxolele nabani na ongathembekiyo kunye nokungaqiniseki. Ngomnyaka we-1940, isayensi yakha ibhetri ekhethekileyo ye-orgone kwaye yasetyenziswa ukuyiphatha izifo ze-oncological. Kuba iReich yangaphambili yanikela ubomi bakhe ngo-195! unyaka e-US, wafunyanwa ngecala lokuphathwa kakubi kwezigulane usebenzisa isicatshulwa engaziwayo aze afakwe entolongweni, apho wafa khona iminyaka emibini emva kokuhlaselwa kwentliziyo.
Kuphi ukufumana i-prana
Kwemvelo. Uninzi lwawo wonke u-prana luqokelelwa ezintabeni nasekufuphi kwamanzi ajikelezayo. Izaliswe ngumoya ngaphaya komlambo, kufuphi nomlambo, intwasahlobo kunye nempompo. Ngokukodwa ininzi ye-prana emanxweme emifudlana yeentaba - akusiyo into yokuba izityalo zonke zikhetha ukwakha izindlu zazo apho. I-Prana ibhetele kakhulu ekuxhaseni kwimeko yoxolo noxolo-jonga nje kwaye uphefumule.
Apho ayikho kanye
Kwiindawo zesihlwele esikhulu sabantu-esibhedlele, ibhasi ebanzi, kumdlalo webhola.
Yenza abahlobo kunye nomoya
Siyathanda umoya ngenxa yokukhululeka, ukubonakalisa utshintsho, ukuqhubela phambili nokupholisa intloko eshushu. Njengoko i-esotericists ithi, umoya osebenzayo yi-hypostasis yomoya, umthombo wamandla. Unokwenza ubungane nemimoya. Ngentsasa, ngokukhawuleza xa uvuka, khangela kwipestile kwaye uzive ukuhamba komoya ebusweni bakho. Ngomlomo mxelele u-hello kuye. Kwi sitrato, ubhekane nomoya uze ucinge oko akufunayo ukukuxelela. Kanye ngeveki, yakha ulungelelwaniso olukhulu endlini: umoya uya kucocelela ngamandla okugqithiseleyo kwaye ucime ingqondo yazo zonke izinto ezihlala endlini. Ngexesha lokungena umoya (imizuzu engama-20-30), shiya indlu. Ubuhlobo kunye nomoya kukuqinisekisa ukuhamba rhoqo kweendaba eziyimfuneko, ulwazi kunye namahemuhemu.
Isiqhelo somnqweno
Kwindlu yakho okanye kwi-cottage, faka i-flagpole neflegi ehlambulukileyo emoyeni. Unako ukuxhoma iidibhoni ezimibalabala okanye ibhanki yakho kumntu waluphi na umbala. Bhala isifiso kwendwangu. Ukuba uhlala kwidolophini yedolophu, faka iteksi elula kunye evulekileyo ngesifiso ngaphandle kwefestile yokuhlala.
Isiqhelo sasebusika somngeni nge-blizzard
Ukuba ufuna ukufumana iindaba ezivela kumntu othandekayo kuwe kwaye uyayidinga, bhala igama lakhe kwiziqwenga zamaphepha, i-blizzard yobushushu obushushu, uye kumbambano, ukhawule amakhishithi zibe ziincinci, uvumele ukuba udansa ngeeflebhu zeqhwa uze ukhwaza kabini igama elibalulekileyo kuwe ngokukhawuleza, okokuqala emoyeni, ngokuchasene nomoya.
Isiqhwithi nesiphepho seemvakalelo
Ezinye izithethe zogqirha zenziwa ngesiqhwithi, ukuze zifikelele kumandla amakhulu. Ngokukodwa kwimilingo emnyama, eyenzelwe ukutshabalalisa - ukuphula ubudlelwane, ukwahlukanisa okanye ukugula. Amandla angaphezulu anikwe iziqalekiso ezithunyelwe kwiindudumo. Emoyeni eshushu, siyakwazi ukuphosa isiqhwithi semvakalelo ngaphandle kokulimaza abo basisondeleyo-umsindo, umona, intlungu, intukuthelo, umsindo. Thayipha izinto ezimbalwa ezinzima - umzekelo, ii-bolts, i-nut. Phuma waya kwindawo engafaniyo, vuka kwi-dais uze uphose ngamandla izinto, ungene emoyeni, ukhulume ngokuzwakalayo yonke into ephekiweyo emphefumlweni wakho.
Abantu bomoya
Ezi ziquka abo bazalwa phantsi kwezibonakaliso zomoya: iGemini, iLibra ne-Aquarius. Umntu-moya unengqiqo kwaye unobungqina, ukuphefumlelwa akuyona nto kuye, uyathanda abesifazana kwaye uyazi indlela yokuthabatha. Unesimo esibuthakathaka sokuzimela. Ukuba unomdla ngento ethile, usebenza ngokugqoka, ade ndiwa, okanye ubeka ubomi bakhe engozini ngenxa ye-adrenaline. Emva kwakho konke, umoya uyigesi efuna ukwandiswa okungenamkhawulo. Ukuba indoda yakho ingezantsi kwimimandla yoMoya, uya kuhlala uhlala ubambelele. Yiloo ndlela uMarina Vlady kunye noVladimir Vysotsky benza ngayo. Mhlawumbi ngaphandle kwayo, wayeza kufa ngaphambili, ebudeni obunzima bendoda "yomoya" - iminyaka engama-37 (kunye okanye ngaphantsi kweminyaka emibili). Ngoko kwenzeka ntoni kunye noPushkin, naye ummeli womoya. Umfazi-uMoya uyalela kuphela ngenxa yokuba akakwazi ukuthobela. Usebenza kakhulu, kuba unomdla. Uhlala ehlala kwimiba enzima: "Ngubani na ubungqina? Ndiyangqina, kodwa kwenzekani na? "Uyawaxabisa ubuhle babantu, izakhiwo, iimpahla, imifanekiso, imihlaba. Kodwa akukho nto yonke ekugqibeleni ayifaki kunye nokungaqiniseki, ukuqala kunye naye nokuphela komntu othandekayo. Ukuba unobungqina bomoya, khumbula: awukwazi ukunamathela kumadoda, kulula kakhulu kule nto, maye akubambe kwaye angakuvumeli ukuba uphume kwiingalo zakho. Khangela umbhali uFrançoise Sagan. Uye wabamba ngokubambisa kwaye wabamba amadoda bonke ubomi bakhe, ukungena kubo ngokungahloneli ngenxa yemigudu yakhe eqhelekileyo kwaye ekugqibeleni alahlekelwe nguye.
Lazurite - ukuzinza
Ilitye eliluhlaza okwesibhakabhaka elinamabala egolide elibhenkcelayo kumkhwenkwe-Abahlobo bamoya, ukhulisa intuition yakhe, ukwandisa ubunzima, uqinisa impilo, unika ukuvumelana komphefumlo. Bembatha i-lapis lazuli emabele abo - umxobo, intambo, kunye nesongo esikhwameni kwindawo yesibindi.
Ngokuphathelele kwimpilo
Xa sitshintsha ubukhulu kunye nokujula kokuphefumla, ukugxininiswa kweegesi, isantya kunye nesalathiso seenkqubo zokuguqula umzimba ziguqula ingqondo kunye nezitho zangaphakathi. Kukho iindlela ezahlukeneyo zokuphefumula ezenza sikwazi ukuphilisa, ukuzincama, ukungena kwizinto ezimnandi kunye namava amanga.
I-Buteyko Breath
Kunconywa ukuba uphefumle ngokungapheliyo, ngokukodwa kunye nexesha elincinci ukwenzela ukwandisa uxinzelelo lwe-carbon dioxide egazini, ukukhupha i-sponms, iinqanawa, umgudu wokugaya kunye nokunciphisa iinkqubo ze-metabolic. Unceda nge-asthma ye-bronchial, i-ARI rhoqo kunye ne-bronchitis. Iyanciphisa ukutya kwaye ikuvumela ukuba ulahlekelwe isisindo.
Ukuphefumula kwi-Neumyvakin
Siphefumula ngokukhawuleza, ngokungafihliyo, kunye nokuphuphuma kwexesha elide. Senza imihla ngemihla ngemizuzu emininzi ngokulibazisa ukuphefumula - ngokuphefumlelwa okungapheliyo kweemitha ezi-20 ukuya kwe30. Inkqubo ye-Neumyvakin idibanisa imilambo yegazi, iphucula igazi kwiinkonzo. Njengoko umbhali ukholelwa, indlela yakhe iphilisa ukufudumala, ukukhathala okungapheli kunye nezinye izifo ezihlukeneyo.
I-Breath yeYogis
Ngethuba lokuphefumlelwa, i-diaphragm iyancipha, isisu siphumelela kancane, ngexesha lokuphumisela umoya-livela, libuyela kwindawo yalo. Inokuba yinto elula okanye enzulu, into ephambili kukuxhuma isithintelo ekuphefumla. Izilwanyana, izilinganiso, zinciphisa uxinzelelo lwesisu kunye nomoya. Unceda ukufumana ininzi yeprana. Iingqapheli ngombono wefilosofi wobomi.
Ukuphefumula kwamaHolotropic
Ingenwe ngumsululwazi, ingqondo yesifo sengqondo kunye noSistanislav Grof ukuba angene kwi-subconscious, amava okuzalwa kwakhe, kunye nokuhamba ngehlabathi le-astral kunye nokuphila kwakhe kwangaphambili. Okokuqala, u-Stanislav Grof wafunda umsebenzi we-psyche ngoncedo lwe-LSD, kwaye xa isigxina sivinjelwe, wasebenzisa isingoma esifanayo sokuphefumula njengoko abantu babe ne-LSD ukuze bazise ulwazi olushintshileyo. Umgaqo wokuphefumula kakhulu, kakhulu, ukuzalisa ingqondo ngeoksijini kunye nokuvuselela umsebenzi weenkqubo zawo ze-enzyme ukuya kwimibono kunye namava ayenayo. Kuqhutyelwa kuphela phambi kocebisi okanye umqeqeshi, ekubeni iimvakalelo xa zibhaptizwe zinamandla kwaye zibuhlungu kwaye zingenakuze zibekezele. Kwaye umntu kufuneka akhangele kuwe, ubamba isandla sakho kwaye uzinzile. Unceda ukwenza ukuphuhliswa kokudala, ukufumana injongo entsha ebomini, ukuziqonda.
Ukuphefumla kwamaPilates
Uphefumula kuphela ngeganga elilukhuni elithintela kangangoko kunokwenzeka, lisasaza emacaleni, lugxininisa - lubuyela kwivolumu yangempela. Isisu sisimile kwaye siqinile, imisipha yaso iqiniswa, uba ngumncinci, ukulungiswa kwesithuba kukuphucula, yinjongo yendlela.