I-flatulence ekukhutheni: izizathu zokuqala.
I-Flatulence (ibhulogi) ibonakala ngenxa yokubunjwa kwexabiso lokunyuka kwamagesi kumathumbu, imbangela yale nto ingaba yinguqulelo ye-hormonal kunye nesiphumo sokucima amathambo ngesibindi esandayo . Ukukhutshwa kwegesi kwisixa esiqhelekileyo akusithinteli impilo. Kwimeko apho ikwabiwe ngaphezu kwesiqhelo, kukho umuzwa we-raspiraniya esiswini, ukungathandeki, kwaye ngezinye iintlungu. Ukubetha ngexesha lokukhulelwa kwenza abafazi banenkxalabo eninzi ngenxa yokuba idla ngokudibana kunye nokuqhaqha. Iimbangela ze-meteorism nazo ziyahlukahluka.
Owesifazane okhulelweyo egazini liqule inani elinyukayo leprogesterone (i-hormone yesini), ukhulula imisipha evulekileyo yezitho zangaphakathi. Xa ukhulelwe, le propati yehomoni iyadingeka ukwenzela ukuthintela ukutyunjwa kwangaphambi kweentsholongwane ze-uterine, ezingakhokelela ekuphumuleni komzimba. Kodwa ukuphumla kwemisipha ehlaziyileyo yamathumbu kuququzelela ukunyuka kokutya, oko kukukhokelela ekunyusweni kwegesi.
Ukungondleki kwimeko eqhelekileyo yokunyaniseka. Oku kubandakanya ukusetyenziswa kokutya okuninzi, okwenzeka ngexesha lokuqhekeka kukhulula iigesi (iigasi, imifuno eluhlaza, ubhontshisi, amanzi aphethwe yi-carbonated). Ukutya okungavumelekanga kubandakanya ukutya okukhawulezayo kunye nekhefu elikhulu phakathi kokutya ngokubambisana nesantya esikhulu sokutya okudliwe.
Ukuba umfazi unesifo esingasasigxina sesisu , ngoko ekukhulelweni, kwiimeko ezininzi, zihlaziywa. Ubuninzi bokuntuleka kwe-enzymatic congenital kungabangela ukubhubha ngexesha lokukhulelwa. Ngaphezu koko, izizathu ezinjalo zihlala zikhokelela kwi-dysbacteriosis, apho umthamo we-microflora eqhelekileyo emathunjini wehla kwaye umthamo we-microflora ongenaziphumo ochitha ukutya kunye nokwakhiwa kwee-gesi kwandisa ukwanda.
Isimo esiphezulu sengqondo somfazi okhulelweyo sichaphazela ukubonakala kwezinto eziphathekayo. Naluphi ukuxhalaba, ukuxhalabisa kunye nokunyamezela kunokunyusa ukuvakalelwa.
Indlela yokunciphisa imeko yowesifazane okhulelweyo ngokubetha?
Unyango lwe-flatulence luyimfuneko, kwaye kunokwenzeka. Okokuqala, kuyimfuneko ukufumana izizathu zokuvela kwayo kwindoda ekhulelwe, ngoko kuyafaneleka ukuthetha nomthinteli-gynecologist, oqhuba uviwo oluyimfuneko. Ukuqhuba ukufunyanwa kwintetho yesibini kufuneka ibe yiprogram, ekugqibeleni ukugqiba uqeqesho oluyimfuneko, ngokukhethekileyo kwizifo zangaphakathi zabafazi abakhulelweyo. Emva koviwo, umfazi umiselwe unyango kwaye ucebisa ngeendlela ezicetywayo zemihla kunye nesondlo esifanelekileyo.
1. Ukuba isisombululo sokutya sisisondlo esifanelekileyo, ngoko kukutya okuncancisayo kwinqanaba (ukutya okuninzi rhoqo kwiincinci ezincinci, kungabandakanywa ukusuka ekudleni inani elikhulu lezityalo kunye nemifuno, ukutya okucwebileyo, okuthosiweyo kunye nokutya okunesonka, kunye nekhofi kunye ne-tea eqinile).
2. Qinisekisa ukubeka esweni isihlalo sosuku ngalunye. Ukuba unomlwelwe wokuqothulwa, kucetyiswa ukuba udle i-salads yemifuno kunye neoli yemifino imihla ngemihla, imifuno eyomileyo kunye nemveliso yobisi yobumuncu (i-yoghurts, ubisi olunomlilo, i-kefir). Kodwa ungakulibali ukuba i-kefir inempahla ye-laxative kuphela kweyokuqala 1-2 iintsuku emva kokuveliswa kwaye, ukuba yayenziwe ixesha elidlulileyo, i-flatulence (gases) inokunyuka kuphela, kuba i-kefir iqala ukufumana iipropati zokulungisa.
3. Ngaliphi na ixesha lokukhulelwa, umfazi kufuneka ahambe, ngaphandle koko intlungu, enomsebenzi wayo ophazamiseka yiprogesterone, iya kukhokelela ekugqibeleni nokuqhaqha. Ukujongana nale ngxaki, ekuboniswaneni kwabasetyhini batusa isethi yokuzivocavoca, ngamnye kumntu wonke.
4. Umgqirha uphinde ukhethe unyango olulungileyo lokwenyuka komgudu wesisu, olungayi kuchaphazela umntwana. Xa kuvela i-dysbacteriosis, izidakamizwa zinqunywe ziqulethe iibhaktheriya ezixhamle kumathumbu amakhulu (probiotics) kunye nezinto ezikhuthaza ukuveliswa kwe-microflora eziqhelekileyo (prebiotics). Njengeengqungquthela, iimali zisiwe kwizityalo.
5. Ukuba kunyanzelekile, ngokubethelela ngamandla, ngamanye amaxesha oogqirha badla unyango. Kodwa unyango olunjalo kufuneka luqeshwe ngqo ngokuya kwi-obstetrician-gynecologist, emva koko, musa ukulibala ukuba isicatshulwa esikhethwe ngokungalunganga singathintela umntwana kwaye senze utshintsho olungenakuguquka.
Wonke umfazi kufuneka akhumbule kwaye aqonde ukuba ukukhulelwa ngumthwalo omkhulu wentlalo kunye nempilo yengane yakhe yesikhathi esizayo.