- iifatata - i-1 piece
- i-bulb - 1 iqhekeza
- i-broccoli - 500 amagremu
- ioli yeoliva - 2 izinto. iipuni
- iilumondi - 100 igramu
- salmon - 100-150 amagremu
- ukhilimu - 100 milliliters
- ityuwa, ipepper - - Ukunambitha
Gweba i-anyanisi. Inqanawa uthele ioli, yongeza i-anyanisi eqoshiwe kunye ne-Fry kude kube ngumqolo ophekwe. Sihlambulule amazambane, sinqumle kwiikhabhi kwaye sibamisele kwi-anyanisi. Zonke zixutywe kwaye zathambisa amanzi ashushu. Amanzi afanele afake amazambane kancane. Pheka malunga nemizuzu engama-15. Ngeli xesha, sidibanisa i-broccoli kwi-inflorescences, yongeza kwiitatayi uze ugcwalise ngamanzi. Amanzi kufuneka abe ncinane kakhulu, ngoko ayikufihla i-broccoli. Ukuba kukho amanzi amaninzi, isobho siya kuphuma amanzi. Sibilisa imifuno size sikulungele, sivuselele kwaye singongezeli amanzi. Xa iifuno zikulungele, thabatha i-blender uze uziguqule zibe ngamazambane ahlambulukileyo. I-Solim, pepper kwaye wongeza ukhilimu.Bilisa ubilise. Hlanganisa nemifuno kunye ne-almond kunye ne-blender. Beat all blender. Bon appetit!
IiNkonzo: 2