Isisu esisisigxina, ukutya kunye nenzuzo yesisu

Kwinqaku elithi "Isisu esisisigxina, ukutya kunye nenzuzo yesisu" siya kukuxelela oko kufuneka uyidle, ukuze kubekho inzuzo yesisu. Ngezantsi, sinika iziphuzo kunye nemveliso enokudliwa ngaphandle kwemingcipheko: amanzi amaminerali, iifayi zeziqhamo, amanzi, iifregi, amaqabunga e-saladi yazo zonke iintlobo, ijisi lemon, iindimu ezinomileyo nezomileyo. Into ebaluleke kakhulu kukutya nokuzonwabisa, ngokukhawuleza nangokucothayo.

1 ngosuku
Ngentsasa
Ufuna ukusela indebe yetimu lemon.

Ekuseni
Yidla i-banana 1, i-150 ml ye-yogurt, i-150 ml ye-orange juice.

Snack
50 amagremu e-cottage shiese,
kunye neqhekeza lesonka se-rye.

Wesibini isidlo sakusasa
isaladi ye-basil echotshoziweyo ne-French seasoning (ukugqoka isaladi yokugqoka kwioli yeoli, iviniga kunye ne-mustard), yongeza ukhukhamba, ipilisi e-sweet, utamatisi, amaqabunga e-lettuce.
50 amagremu weeshizi ezinzima,
Iingqayi ezi-2 ngefureji ye-rye, kunye ne-margarine e-fat-fat,
Apple okanye peach.

Snack
Ikomityi yetiyi
15 amagremu weenkuni zelanga.

Isidlo
Ingqungquthela encinci okanye inkukhu etyongweyo,
75 amagrebate,
Isaladi: ½ i-apula, 1 i-stery stalk, 1 i-dessert spoon ye-mayonnaise ephantsi, i-nati ye-walnuts, i-1 ithispoon ye-lemon juice, 1 i-dessert spoon ye-yogurt yendalo, i-parsley ecoliweyo ukunambitha
Okanye ukukhonza kwenkukhu kwizinyosi kunye neepuniwe ezi-5 zelayisi ebomvu,
Okanye ukukhonza yenkukhu ngefronta
225 igram ye-melon.

2 ngosuku

Ngentsasa
Iintyatyambo zetiyi.

Yafutshane
Isaladi yezithelo zebhanana, i-apula, iinanimpe, i-kiwi okanye i-strawberry, iinqayi ze-melon, isisindo sonke kufuneka sibe ngama-275 amagremu,
50 amagremu eshiyiweyo okanye i-cottage cheese,
Enye ithispoon yobusi.

Snack
Amabhisikidi amabini amnandi kunye ne-dessert ye-dessert ye-bhotela.

Wesibini isidlo sakusasa
Isaladi ifana neyoku-1 ngosuku,
½ i-avocado ephakathi
Isiqwenga esincinci sesonka kunye nomgargarine.

Snack
Izithelo zoghurt

Isidlo
175 amagremu eentlanzi zolwandle, abilisiwe okanye aphekwe,
Iifatata ezili-100 "kwindawo efanayo"
75 amagremu weembotyi ezibilisiwe kunye ne-150 gram yomhluzi we-broccoli, uthele yonke i juisi ye-lemon,
Okanye i-100 gram ye-broccoli, iigrimu ezingama-75 zeebhatateshi kunye neentlanzi ezibhaka,
Okanye i-100 gram yeebhatate kunye nesahlulo se-mushroom sauce, iigrimu ezingama-75 zeembotyi, i-kiwi e-1 okanye i-orange ngokukhetha.

3 ngosuku
Ngentsasa
Iglasi leti lemon.

Yafutshane
½ i grapefruit,
kwi-100 ml yobisi obuncinane, i-35 gram yeengcamango ezingagqitywanga,

Snack
50 amagremu weeskottage ushizi okanye ushizi ozenzelayo,
Imihla emi-2 kunye ne-1 isityambo sesiliva

Wesibini isidlo sakusasa
Iqanda eligqithisileyo esifaka kwiqabunga le-lettuce, i-lettuce 1 yepunikion e-calorie ye-mayonnaise ephantsi,
iparsley okanye i-watercress yokuhlobisa.
Isiqwenga sesonka ngesargarine ekhanyayo.
Olunye i orange.

Isidlo
Iqhekeza elincinci lemvu elinyamekileyo, elibiwe kwi-grill,
100 amagremu eepeni,
75 iigretate ezifakwe ngaphandle kweetyuwa,
100 amagremu eetyhekile,
2 ithisipuni i-mint sauce
Okanye ukukhonzwa kwenkomo yenkomo,
75 amagrebate,
Iqela elitshoyo,
1 i-apula okanye i-100 amagremu ama-cherries.

4 ngosuku
Ngentsasa
100 ml ye juice ye-orange.
Yafutshane
150 amagremu ama-apricots omisiwe ukuze atyeke kwaye atye, uthele i-100 grams ye yogurt okanye i-kefir,

Snack
Enye ibhasiki entsha kunye nekhukhamba,
50 gram yobisi obuncinane.

Wesibini isidlo sakusasa
225 igram ye-melon
75 grams yenkukhu ephekiweyo,
Isaladi kunye ne-basil echotshoziweyo, ukusuka kumakhukhamba nakumatamatisi,
Umqulu omnye we-bran ne-margarine
okanye ukukhishwa kwerayisi kunye nesaladi yenkukhu.

Snack
Olunye i orange

Isidlo
½ i grapefruit,
175 amagremu we-trout okanye i-100 gram ye-salmon efakwe kwi-oven okanye i-stew,
100 amagremu eepeni,
75 amagretate kunye ne-10 gram yebhotela, efafazwe ngejisi lemon ukuze ilase
Okanye isahlulo se-trout, i-75 gram yeebhatate, ichithe kwi-margarine enyibilikiweyo, i-dill kunye ne-75 gram yee-peas,
100 amagremu ama-cherries, ama-raspberries, ama-strawberries kunye ne-kiwi enye.

5 ngosuku
Ngentsasa
Ikomityi ye tea lemon

Yafutshane
35 amagremu ezingqolowa ezingavumelekanga kubisi lobisi.

Snack
Elinye i-orange kunye ne-225 gram ye-melon,
25 amagremu e-Edem ushizi

Wesibini isidlo sakusasa
Isaladi ye-50 gram ye-sardine kwioli okanye ityhuna kwioli, ne-apula, isilimo esidliwayo esinamagatsha anamanzi kunye nekhukhamba,
100 amagreta e-abilisiwe, afafazwe "isiFulentshi" esiqhenqileyo, kunye neparsley eqoshiwe kwaye ihlotshwe ngamagqabi eelayiki.

Snack
Isiqwenga se-watermelon okanye i-melon,
I-Cottage shiese eneziqhamo.

Isidlo
Intsana encinci yenkukhu ngaphandle kwesikhumba, yathululela umxube we-dessert ye-dessert ye-powon kunye ne-50 ml ye-yogurt ephantsi ye-fat-fat, yonke ibhaka ehovini imizuzu engama-45 okanye i-grill 30 imizuzu,
75 igrisi yeerayisi ebomvu ebilisiwe,
Iipunipo ezi-2 zityunjwe ikhukhamba nge yogurt okanye i-yogurt,
1 i-tomato, etyunwe nge-basil eqoshiwe
Okanye ukukhonza kwenkukhu, kunye nepilisi ecolileyo,
Okanye umntu okhonza i-turkey kwi-sherry. Ukusebenza nge-100 gram yeebhatateshi, imifuno yesaladi, ifafazwe ngejisi lemon.

Ngomhla we-6
Ngentsasa
100 ml ye juice ye-orange.

Yafutshane
I-150 ml ye-yogurt e-calori ephantsi, ehlotshiswe ngee-kiwi, i-100 grams yeerspberries okanye i-strawberry, kunye ne-15 gram ye-oatmeal.

Snack
Isonka se-Rye kunye nekhasi elilodwa le-dessert yebhokisi ibhotela.

Wesibini isidlo sakusasa
Isiqwenga se-watermelon okanye i-melon,
I-Saladi ye-50 grams yamanqwanqwa angatshitshisiweyo okanye ama-kernels of hazelnuts, ama-gram angu-25 emihla yokunquma, iigremu ezingama-175 zeekroti ezisikiweyo, umxube we-50 ml wejusi ye-orange kunye ne-dessert yeoli yeoli, efafazwe ngepilisi,
Bun of bran.

Snack
Banana okanye i-orange.

Isidlo
100 amagremu ezinqambileyo,
50 amagremu amazambane,
100 amagremu ekholifula,
100 amagremu we-turnips okanye i-rutabaga,
100 amagremu wemifino,
I-spoon ye-Dessert ye-scated horseradish,
Yondla kwisiqingatha sendebe yomhluzi wenyama, kwiphunga lesenyama kunye neyasipuni enye yomgubo
Okanye isahlulo se-mushroom pilaf,
Okanye ukukhonza inyama yenkomo eyosiweyo.

Usuku 7
Ngentsasa
Ikomityi yeetayi

Yafutshane
½ i grapefruit,
Iqanda elibilisiwe,
Isonka se Rye kunye nergarini.

Snack
Curd ne peach.

Wesibini isidlo sakusasa
50 grams weeshizi,
Izilwanyana ezimbini ezinotyiweyo zentamatyambo, kunye ne-basil eqoshiwe.
I-spoon ye-dessert yeoli yeoli, i-lettuce ishiya ukunambitha.

Snack
Isonka se-Rye kunye ne-50 gram yeeshizi,
I-orange.

Isidlo
Iimbilini ezimbini zamathambo okanye i-100 gram yesibindi se-intton eshiweyo kwi-pan yokupanda kwipisipuni enye yeoli yegesi okanye idibene.
75 amagrebate,
Enye itamatato,
50 amagremu weembotyi,
150 amagremu e-broccoli
I-gravy yenziwe kwi-1 ithispoon ye-cornmeal, 1 ithispoon ye-tomato unamathela, amanzi amancinane, i-25 ml yewayini ebomvu, ukusuka kwijusi emva kokufumba inyama.
Okanye inxalenye yesibindi esomekile kunye neepuni ezi-4 zerayisi ebomvu ebilisiwe,
Okanye ukukhonzwa kweepilisi ezigayiweyo kunye nesaladi yemifino,
Iglasi yeliwayini elomileyo okanye i-50 grams ye-ayisikrimu.

Usuku 8
Ngentsasa
Ikomityi yeetayi.

Yafutshane
150 amagremu yendalo yogurt okanye i-kefir exutywe ne-teaspoon yobusi kunye ne-175 grams yeziqhamo eziqingqiweyo.

Snack
25 amagremu ama-apricots omisiwe ukuze atyeke okanye apheke,
Banana.

Wesibini isidlo sakusasa
Isonka sesonka sesibini kunye nergarini,
I-Saladi yeshizi kunye neziqhamo, xuba igramu ezili-100 ze-watermelon okanye i-melon nge-50 grams ye-Edem ushizi, inqanawa yeinaninate enamathanga, 150 grams yamakhukomi atyunyiwe uze ufefe yonke i-juice ye-lemon uze ufefe nge-pinch ye-ginger. Ukuhlobisa ngeparsley.

Snack
I-Orange kwaye ivalwe ngeziqhamo.

Isidlo
175 amagremu e-codfish okanye i-hake ebhakabhaka,
100 amagremu enzantyambo kunye ne-100 gram yepilisi eluhlaza okotshwayo kunye ne-dessert 1 ye-dessert ye-oyile yemifuno,
75 amagremu elayisi abilisiwe
Okanye umntu okhonza iintlanzi ze-kebab kunye neepuni ezi-3 zerayisi ebilisiwe
okanye isahlulo se-spicy sauce, i-75 gram ye-broccoli kunye ne-100 g yeetekisi.

Usuku 9
Ngentsasa
Ikomityi ye tea lemon.

Yafutshane
Nje ngo-1 ngosuku

Snack
Isonka sesonka,
Isitya se-celery kunye ne-50 grams ye-cottage cheese,

Wesibini isidlo sakusasa
Isaladi yamaGrike: xuba iigramu ezingama-75 zethuna (i-sprat, i-sardine) kunye neqanda elikhethiweyo, ii-75 gram zeebhatate ezibilisiwe, iigrimu ezingama-75 zee-peas okanye iimbotyi, i-100 grams yamasaladi, i-tomato, i-etyutyutyi kwaye ichithe ngesiFrentshi.

Snack
I orange,
I-peach okanye i-apula.

Isidlo
100 grams yenkukhu ethosiweyo ngaphandle kwesikhumba,
Utamatato kunye no-150 grams weervegetti gazinga kunye ne-dessert spoon yeoyile yemifuno,
75 amagremu enandi,
75 amagremu weembotyi,
I-teaspoon yomgubo we-sauce ukupheka inyama.
Okanye ukukhonza kwenkukhu nge-nut sauce,
Okanye ukukhonzwa kweebhokisi ezitshiweyo kunye nesaladi yemifuno kunye ne-50 gram yeebhatate.

Ngomhla we-10
Ngentsasa
Ikomityi yeetayi.

Yafutshane
Kuyafana nangomhla wesi-2.

Snack
I-stalk ye-celery kunye ne-50 grams ye-cottage cheese.

Wesibini isidlo sakusasa
Isiqwenga sesonka ngesargarini,
Isaladi: 50 amagremu wee-peas, i-100 gram yeembotyi, iigrimu ezingama-75 zeebhontshisi zeebhontshisi, zonke zibilisa kancane kwaye zipholile, zongeza iigremu ezili-15 zeelnut kernels, uthele i-kefir okanye i-yogurt ephantsi ye-yogurt, udibanise ne-dessert spoon ye-mayonnaise, ijusi lemon kunye ne-pinch of pepper.

Snack
Isonka se-Rye kunye ne-dessert spoon ye-bhotela.

Isidlo
I-Cutlet esuka kwinyama ephilileyo, malunga ne-150 gram, i-isipuni ye-soy sauce kunye ne-tomato puree,
Iigramu ezingama-25 zeesisi ezifudumeleyo zase-Eden,
100 amagrebate amazambane abanjwe ngomfaniswano,
150 amagremu ama-aubergini, atshaba ne-dessert spoon yeoli,
Okanye ukhonza enye isitshalo seqanda,
Okanye inxalenye ye-mutton shish kebab ne-grav, kunye nesaladi yeetatayi kunye neepuni eziyi-6 zerayisi ebomvu (abilisiwe).

Usuku 11

Ngentsasa
Ikomityi ye tea lemon.

Yafutshane
Kuyafana nangomhla wesi-3.

Snack
I-Celery slice kunye nama-25 amagremu e-Edem ushizi.

Wesibini isidlo sakusasa
350 amagremu esobho,
I-orange.

Snack
25 amagremu weenkuni zelanga.

Isidlo
100 igrama yegusha elinyene elibhaka kwi-foil kunye ne-teaspoon ye-dill eqoshiwe kunye ne-50 grams ye-pepper yaseBulgaria,
100 amagremu e-broccoli
100 amagremu weembotyi
Okanye ukhonza i-veal ne-eggplant ye-eggplant, i-75 gram ye-pasta okanye i-75 gram yelayisi ebomvu ebilisiwe,
175 grams yeziqhamo kunye ne-25 ml ye-yogurt okanye i-25 ml ye-cream e-fat fat.

Ngosuku lwe-12

Ngentsasa
100 ml ye juice ye-orange.

Yafutshane
Kuyafana nangomhla wesi-4.

Snack
Banana.

Wesibini isidlo sakusasa
½ i-avocado kunye nokuzaliswa kwama-gramu ama-50 we-crab inyama, i-1 teaspoon ijusi ye -mon kunye ne-1punipoon ye-calorie ye-mayonnaise. Etafileni, sebenzela ngamacembe e-lettuce, kunye necace ye-melon, ufefe ngeparsley ukusuka phezulu.

Snack
1 i-orange okanye indebe ye-strawberry,
Cottage shiese.

Isidlo
Ngama-gramu ayi-10 webhattile ukuze ufume i-omelet evela kumaqanda ama-2, iigrimu ezingama-75 zamakhowe ezigcobileyo kunye nama-50 grams of corn sweet,
Isaladi evela kwimifino,
Isiqwenga sesonka ngesargarine
Okanye inxalenye yamaqanda othosiweyo
Okanye isahlulo se-zucchini ethosiweyo.

Usuku 13

Ngentsasa
Ikomityi ye tea lemon.

Yafutshane
Njengomhla wesi-5.

Snack
I orange,
15 amagremu weenkuni zelanga.

Wesibini isidlo sakusasa
Omnye umsila wesaladi,
2 isonka sesonka kunye ne-50 grams yeeshizi "Bree".

Snack
50 iigremu zamagilebhisi okanye ama-cherry,
Elinye ipula.

Isidlo
Enye imbiza encinci (malunga nama-gram 200) kwi-1 ithispoon ye-oyile yemifuno,
25 amagremu e-almonds,
50 amagremu amazambane,
75 amagremu wesipinashi okanye iimbotyi,
75 amagremu weeyuni
Okanye ukukhonza ialmum nge-lemon sauce kunye ne-ukhilimu, ii-litate kunye ne-75 gram yomtya weembotyi.

Usuku 14

Ngentsasa
100 ml ye juice ye-orange.

Yafutshane
Kuyafana nangomhla wesi-6.

Snack
Abaqhibili be-crackers kunye ne-dessert eyodwa ye-dessert ye-bhotela.

Wesibini isidlo sakusasa
Isaladi kwiqabunga le-lettuce, i-celery eqoshiwe, ukhukhamba kunye ne-bell pepper kunye ne-50 grams e-edem shizi,
Isonka esinye segargarine.

Snack
Apple,
I-Cottage shiese eneziqhamo.

Isidlo
Inyosi ebisiweyo okanye ebilisiwe, edibene ne-garlic nontepoon ye-rosemary yomhlaba,
100 amagremu wesipinashi kunye neengoti,
75 amagremu weembotyi,
75 amagremu elayisi abilisiwe
Okanye ukukhonza kwenkukhu nge-ginger,
Okanye isahlulo sesibindi kunye ne-sage, 75 amagremu amazambane, 75 amagremu wesipinashi,
I-orange.

Usuku 15

Ngentsasa
Ikomityi yeetayi.

Yafutshane
Kuyafana nangomhla wesi-7.

Snack
I-yogurt yesonka esincinane,
I-apula.

Wesibini isidlo sakusasa
I-Saladi ye-50 gram yee-peas, i-100 gram ye-broccoli, iigrimu ezingama-50 zebell pepper, iigrimu ezingama-25 zama-alimondi, amaqabunga esipinashi, faka enye ipoyiyo yeoli yeoli exutywe kunye neziqholo kunye nejisi lemon.
Olunye i orange.

Snack
50 amagremu e-cottage shiese,
Isonka sesonka sesibini kunye nergarini.

Isidlo
150 amagremu enyama,
75 amagremu weembotyi,
50 amagremu amazambane, igramu ezili-10 zebhotela
Okanye ukukhonkxa ngeesardadi, ubhontshisi, iizambatho, ngaphandle kwebhotela,
225 amagremu ezityalo ezahlukeneyo.

Ngoku siyazi indlela yokwenza isidlo sesisu esisisithambathini kunye nenzuzo yesisu. Ukuqwalasela oku kutya kweentsuku ezili-15, unako ukunciphisa umzimba kunye nenzuzo yesisu kwaye wenze isisu sakho siphile.