Iphupha lalo lonke intombazana lihle elihle kwisisu. Kodwa, ngelishwa, awona onke amantombazana anike uhlobo lobume obuhle kakhulu. Nangona kunjalo, ungadikibali. Emva kwakho konke, ukuba kukho umnqweno, unokuzimela ngokuzimeleyo ukulungisa iimpazamo zakho.
Kule nqaku siza kukuxelela malunga nezidlo ezifanelekileyo kwizilwanyana. Siyabonga kubo, unako ukulahlekelwa isisindo esiswini ngexesha elifutshane. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba ezinye zezidlo zibuhlungu, oko kuthetha ukuba ubunzima obulahlekileyo buya kubuya ngokukhawuleza, ukuba awukulinganisi ukutya kwakho. Ngendlela, ngexesha lokutya okunjalo kunconywa ukuba ukongeze ukusebenzisa i-polyvitamines, kuba umzimba onokutya awuyi kufumana yonke into efunekayo yevithamini. Kwaye oku akunakuchaphazela indlela efanelekileyo kwizinwele zakho, izipikili kunye nesikhumba. Akukho ntombazana idinga iingxaki ezinjalo ngoNyaka omtsha.
Ukutya kwelayisi
Ukutya kwerayisi kufanelekela ingqalelo ekhethekileyo, ngoko siqala ngalo. Bonke abo baye bazama oku kutya bathi lona lusebenza kakhulu kwisisu. Ukuxhamla kwesi sidlo kukuba akusizi nje kuphela ukulahla iipilisi ezimbalwa kwixesha elincinane, kodwa uhlambulule umzimba weexin. Kodwa ngenxa ye-slag yokuba isisu sethu singakhange sijonge kwaye sineziqhamo ezongezelelekileyo ezigciniweyo.
Ilayisi yimveliso yendalo yonke. Yinomdla kwaye inomdla. Ukongezelela, iqulethe iikhalori ezimbalwa kunye ezininzi kwiivithamini zeqela B. Isidlo se-Plususris kwakhona kukuba sisusa iibisiki. Kuze kube namhlanje, izondlo ziphuhlise ukutya okuninzi lweerayisi, siya kukuxelela kuphela ngomnye wabo. Kodwa ukuba ayifanelekanga, ngoko unokufumana abanye kwi-intanethi, kwaye uthabathe okufanelekileyo kakhulu kuwe.
Impendulo yodwa yerayisi yokutya ingaqwalaselwa kuphela ukuba irayisi ayithandi yonke intombazana. Ngoko ke, ukuba uphakathi kweenombolo zabo, musa ukuziphoqa ngokuthanda. Ngaphandle koko, kuya kuba neyingozi ngaphezu kokulungileyo. Uza kuphumelela, okanye awuyi kukwazi ukufaka enye i-rion in the mouth yakho.
Ukunikezelwa kwingqalelo yakho, ukutya kwerayisi kubhekisela kwiindidi zezidlo ezinzima. Ngoko ke, kuya kubangela ukuba amantombazana ahlupheke. Kodwa iziphumo aziyi kudala. Ukutya kwerayisi kufuneka kube iintsuku ezintathu. Ukuba oku kuninzi kuwe, ngoko unokuchitha ixesha lokulayila ilayisi. Ukutya kwerayisi yosuku olulodwa kungenziwa rhoqo kaninzi ngeveki, kunye nokutya kwemihla emithathu-kungekho kanye ngenyanga.
Ubilise ingilazi yerayisi ekuseni. Ngethuba lemini kufuneka udle ilayisi kwaye akukho nto enye. Awukwazi ukuzalisa ilayisi ngetyuwa, iziqholo okanye ibhotela. Into kuphela evunyelwe ukufaka ijusi encane kwipilisi, eya kunika irayisi into enomdla.
Iimfihlelo ezincinci zokulahlekelwa kwesisindo esifanelekileyo
- Ukutya kwerayisi, sebenzisa irayisi kuphela. Irayisi engenakulungiswa iqukethe iivithamini ezingaphezulu.
- Nangona unamathela kwisondlo, akukhuthazwa ukuba uphuze amanzi aphephekileyo. Kunoko, kubalulekile ukusela amanzi angabonakali ngamaminerali. Kwakhona avunyelwe ukusela itiye eluhlaza (ngaphandle kweshukela).
- I-Potassium ihlanjululwa ngexesha lokutya kwerayisi yendalo, ngoko kuyacetyiswa ukuba uyithathe ngokwahlukileyo.
Ukutya okunempilo kunye nokulula
Eyathandwa kakhulu yi-calorie ephantsi yokutya. Ikuvumela ukuba ulahle iikhilogram ezingaphezulu kwexesha elifutshane. Ngokutya okunjalo, izithako zeklasi ezikhoyo ekudleni kwethu kwansuku zonke zidibeneyo: i-carbohydrates - 60%, iiprotheni - i-30% kunye namafutha 10%. Inzuzo yokutya okunjalo kukuba isusa i-cholesterol emzimbeni.
Ukuhambelana noku kutya, usuku kufuneka uthele ubuncinane ubuncinane beelitha ezimbini zamanzi. Kwakhona kuyimfuneko ukuthobela ukutya, ukuzivocavoca kwaye uholele impilo yokusebenza. Ininzi enkulu kunye nezinye izidlo kukuba akudingeki ukuba ungabandakanyi kwimveliso yakho yokutya ezifana nesonka, i-pasta, okusanhlamvu, iizambatho. Unokutya ezininzi zemifuno kunye neziqhamo, ezizalisa umzimba kunye ne-carbohydrates efunekayo kwaye zinike ixesha elide ukucinga.
Kufuneka ulandele iingcebiso ezilula ukuba unquma ukuhlala phantsi kwi-calorie ephantsi yokutya:
- Akukho mzekelo, wenqaba ukutya. Indlala iya kuphazamisa!
- Ngethuba lemini, kubalulekile ukutya okungenani amahlanu, kodwa izabelo mazibe zincinci.
- Phuza kakhulu amanzi ngendlela enokwenzeka, ngakumbi xa usebenza.
- Qinisekisa ukudibanisa ukutya kunye nomsebenzi wokwenyama. Unokuya kwi-gym, nafitnes, ukudansa, ubhalise echibini okanye kwi-yoga.
- Inani elikhulu lokutya kufuneka lenziwe ngama-proteins aphantsi kunye neefiber.
Kufuneka uqonde ukuba akukho nto yokutya iya kusebenza ngokuqinisekileyo ukuba awukwazi ukuphila ngokusebenzayo. Amaphilisi aphantsi abuyele ngokukhawuleza. Ukongeza, ngokukhawuleza ukuba ulahle iikhilogram ezifunayo, ungagqiba ngokukhawuleza, uthabathe kwaye unamafutha.
Isidlo seCelery
Ukutya kwe-Celery kuyathandwa kakhulu kumantombazana. Kusebenza ngokwaneleyo ukulahleka kwesisu kwesisu. Kanye nje nelayisi, ukutya okunyunyiweyo kweselwanyana kuyabhekisela kwiklasi yezidlo ezinzima. Ngako oko, kucetyiswa ukuba ungagcini ixesha elide. Ungakulibala ukusetyenziswa kwee-multivitamin complexes.
Ukutya kulula kakhulu - kathathu ngosuku kukho isobho esenziwe kwintyatyambo yesantyambo, utamatisi, i-kisikiti anyanisi. Isobho kufuneka sigcwaliswe nge-tomato sauce. Iintsuku zokuqala ezintathu zokutya kuphela le isobho zisenokwenzeka. Kodwa, ngokomthetho, ngosuku lwesine ufuna ukungafani nokutya kwakho. Unokuyidibanisa, ke ibhanana enye kuphela okanye i-200 gram yeenyama emhlophe.
Ukutya kubangela indlala enkulu. Kodwa kunceda kakhulu ukuphosa i-cm centimeters ukusuka kunqeni. Amantombazana amaninzi athetha ukuba umphumo emva kokutya kukugcina kakhulu. Vitoga, ubuninzi bakho, uninzi kunye nokudayela, ukuba ungenzi umzamo. Ngoko ke, ukutya okunjalo kunokusetyenziswa ngaphambi koNyaka omtsha, ukuba ngeli holide ufuna ukubonakala lukhulu.
Amantombazana amaninzi ayaqaphela ukuba ukutya okusekelwe kwisidlo esisodwa kusebenza kakhulu. Ukuba uyilungisa ngokufanelekileyo ukutya kwakho, ngoko ngenyanga unokukrazula iikhilogram ezilisithoba, ngoko ungabuyi. Kodwa akusiwo wonke ummeli wesini esifanelekileyo oya kumela uvavanyo olunjalo.
Amantombazana abathandekayo, naluphi na ukutya okukhethayo, khumbula, into eyona nto kukuba uyakuthanda. Ukuba uhlakisiwe ukujonga iimveliso ovunyelwe ukuba uzidle ngexesha, ngokukhawuleza uya kuphumelela, kwaye akukho miphumo. Ukuba abantwana bahlala ixesha elide, ngamanye amaxesha bayavunyelwa ukuba baxhamle into entle, kodwa baninzi. Ukuba ukutya ukutya kwexesha elifutshane, uzama ukusela amanzi amaninzi. Xa isisu sigcwele ngamanzi, ukuvalelwa yindlala akunamandla kakhulu. Ungaphinde ulambe indlala ngendlela elula - uphuze indebe yehayi ehlaza.
Ukuba ungeke ulahle iipilisi ezingaphezulu kwaye ubeke isibalo sakho ngendlela efanelekileyo, ungakhohlwa ukuba ukugcina iziphumo kufuneka udle ngokufanelekileyo, uholele ubomi obusebenzayo kwaye uzame ukungabandakanyi ekutya kwakho okunobungozi: umgubo, umnandi, ucoce. Kwaye kwangexesha elihle kucetyiswa ukuba uchithe ukukhulula iintsuku, banceda ukunciphisa umzimba kwisisu esiswini.