Iholide zahamba, ngokungathi zazingekho! Kwaye inkumbulo yayiyizithombe, iimemori ezimnandi kunye nesipho esincinane kakhulu-isisindo esincinci. Ngokungafani nezikhumbuzo kunye neefoto, esi sipho asikholisanga nonke! Ayikho ingxaki - siya kulungisa ngokukhawuleza!
Kutheni kunzima ukutya emva kweeholide?
Abantu abaninzi babuza lo mbuzo. Kubonakala ukuba yonke into ilungile phambi kweeholide - idla amaxesha amathathu ngosuku, ukutya okungafunekiyo akuzange kwenzeke nganye iiyure, kodwa emva kweeholide into eyenzekayo! Ukutya kucela ukuba kudliwe, kwaye sihlale sizibamba kwinto yokuba siphinde sihlakulele into! Yaye le ngongoma ilapha: isisu sethu yesikhwama semisipha. Imisipha, njengoko yaziwa, inokwakha isakhiwo. Nasi isisu sethu kwaye solule ngexesha leeholide - asikwazanga ukunqanda ii-pie zikagogo, inkukhu yenyama yomama, ikhekhe yentombazana. Ungazigxeka - ufanelwe zonke ezi zinto! Ngoku nje kufuneka ufumane isisu esincinci, ukuze sizuze ubukhulu bayo bokuqala.
Ungayilahla njani i-kilos eqokelelwe ngaphandle kokulahlekelwa?
Ukuze sinciphise ubukhulu besisu, sidinga indlela epheleleyo yokutya. Ezi zinguqu ezimbalwa kwi-regime yokutya ziza kusinceda nje ukuba sibuye siphinde sibe sisisindo sokuqala, kodwa nokuba sibe slimmer.
- Yonke into enandisayo - kusasa olulandelayo! Ukuba awukwazi ukuphika i-sweet sweet, i-fat - uyidle impilo, kodwa kusasa, kude kube semini. Emva kwesidlo sakusasa, unomhla ozayo, ngoko ke inani elincinane leekhalori ozivumelayo kusasa, ngaphandle kwemigudu eninzi, liya kutshabalaliswa emsebenzini.
- Sisusa amacwecwe amakhulu, sifaka iincinci ngakumbi. Ngokunciphisa inani lokutya, sinokunciphisa inani leekhalori ngale ndlela. Kodwa akufanele ukhangele ngokulangazelela isaladi kunye ne-fat mayonnaise kunye ne-stew!
- Iingxenye ezincinci ezinjalo akunakudliwa. Akukho nto, ngoku sidla ngokuphindaphindiweyo - kungekhona kathathu ngosuku, kodwa 5-6, nganye iiyure eziyi-2-3! Umsebenzi wethu kukunciphisa umthamo wesisu, kunye neengcinci ezincinane - oku yiyona nto oyifunayo!
- Amanzi ahlukeneyo, ukutya okuhlukeneyo. Ngoku asiyi kusela itiye emva kokutya size siphuze ukutya kunye nejusi. Le ndlela yokutya ukutya ilula isisu! I-milk, ubisi, ikhofi, i-compote iya kuba yinto yokuzimela ngokuzimeleyo, eyahlukana ibe yamukelwa ngokwahlukileyo. Ngendlela, siya kusela ngaphezulu ngoku - ukuze izinto eziyingozi esidla kunye ne "yummies" zihlanjululwe. Phuza ubuncinane ii-2 ilitha zamanzi ngosuku, ewe, ukuba awunayo ingqinano. Abo bafumana isifo sesifo okanye izifo ezixubileyo, kungcono ukucacisa umlinganiselo wansuku zonke wamanzi kugqirha.
- Sijonga ngokucophelela ukutya. Asihlanganisi iiprotheni kunye ne-carbohydrate kwisitya esinye. Inyaniso kukuba iiprotheni kunye ne-carbohydrate ziphazamisa ukuhambelana komnye nomnye, ukuba zisesiswini ngexesha elifanayo. Kwaye oku kuthetha ukuba asisayi kudla i-porridge, amazambane kunye ne-pasta kunye nenyama nentlanzi. Kuya kuba nokuchanekileyo ukuongeza enye yale mikhiqizo kunye neziqhamo okanye imifuno: siza kuhobisa i-porridge e-sweet with strawberry and pieces of apricots; I-porridge engenamnandi yongeza i-pepper e-sweet; ukuya kumazambane siza kunika isaladi kumakhukhamba nakumatamatisi; I-Pasta ifakwa kwi-tomato sauce, yongeza i-pepper e-sweet, i-anyanisi, izaqathe kunye nemifino; kwenyama kunye nentlanzi siya kukhonza iklabishi enemibala okanye emhlophe.
- Siyanciphisa umthamo wekhalori weesitya: inyama enamafutha iya kuthatyathwa yinyama; Iifatata zitshintshwa yiklabishi - naluphi na, ngokwengqiqo yakho; Iiphunga zamnandi zihlanjululwa ngamanzi.
Yaye yintoni enye?
Kwaye siya kuzama ukuhamba ngokuhamba rhoqo! Ukuhamba kukhuthaza ukukhululwa kunye nokucoca kwamathambo - zona zona eziye zenziwe iindawo ezincinci zifakwe kumacala ethu nasesisu zethu. Ewe, kwakuhamba, kungekhona! Ukuba awuzange ucinge ukuba uhambe, qalisa ngokuhamba kwemizuzu engama-15-20, kwaye ukuba usuvele uhambahamba ngamava, unako ukuhamba imizuzu engama-30-40 ngosuku. Musa ukuyeka umsebenzi! Sitshintsha imoto yakho ecocekileyo kwizithuthi zikawonkewonke kwaye ushiye emva komsebenzi ukuyeka enye ngaphambili - nantsi uhambo lwakho olucwangcisiweyo!
Ukuba unaloo thuba, gcoba emsebenzini kunye nentloko, fumana umdla kuwo, kwaye ukuba awukwazi ukwenza oko, zama ukufumana isifundo esithakazelisayo kuwe. Kuphawulwe ukuba xa umntu exakekile ngento enomdla (kungekhona iTV kunye nencwadi, kodwa ngezandla zakhe!), Ulibala ngokutya! Amaxwebhu okuprinta, ama-napkins adibeneyo, qhaqhafaza imithombo yolondolozo!
Kwaye okubaluleke kakhulu - ungayigxina kwaye ungazijezisi ngenxa yokufumana iipounds ezimbalwa. Le yinto engalunganga kuyo yonke into ongayenza! Ewe, ukhululekile ngakumbi kwieholide kunokucwangciswa. Ngoko, unqinela ukukhathala kwakho, umnqweno wokuzikholisa wena. Ngexesha elizayo ngokuqinisekileyo uya kusinda kwieholide ngaphandle kwamakhilogremu angaphezulu, kwaye ngoku uzonwabele ubomi kwaye ube mnandi!