Zikhona iiklasi ezilandelayo:
- Iiprotheni zezothutho zibandakanyeka ekudlulisweni kwezinye izinto ezibalulekileyo. Enye yezona zidumileyo yi-hemoglobin, enika ukutshintshwa kwe-carbon dioxide kwi-oksijini emzimbeni;
iiprotheni ezinokuthi zenze i-catalyst zikhawuleze ukuguqulwa kwezinto ezithile kwabanye;
- Iiprotheni ezi-immunoprotective zinikeza ukuveliswa kwamagciwane okuba negalelo ekukhuselweni komzimba;
- Iiprostini zamkeli ziyingxenye yamatholo ehlukeneyo emzimbeni kwaye zinoxanduva lokusasazwa kwemizwa yesibindi;
- Iiprotheni zamatye zijongene neempahla zomzimba zomzimba;
iiprotheni ezilawulayo;
iiprotheni zesistim se-coagulation - ezona zidumileyo zi-thrombin, fibrin. Kwakhona kunokwenzeka ukuba wabelane njengeklasi ehlukeneyo yamaprotheni kwinkqubo yokulwa ne-coagulant - umzekelo, i-prothrombin.
- Iiprotheni zamaplastiki zinika izinto zokwakha zomzimba womntu. Ngokomzekelo, i-collagen inikeza ulusu ngobunzima obufunekayo kunye nokunyaniseka komzimba.
Ngaloo ndlela, kunokugqitywa ukuba iphrotheni inika umzimba ngokufanelekileyo zonke izinto eziyimfuneko. Ngenxa yoko, ukutya kwiprotheni yokulahleka kwesisindo kusebenza kakhulu.
Ukutya kwiprotheni yindlela efanelekileyo kakhulu yokuba abo bantu ababuthathaka baya kuba namandla kunye nabo abangaqinisekanga ukuba baya kukwazi ukumelana naluphi na ukutya. Ukutya okunzima kulula ukugcina, kuba umntu akava elambile. Iimeko eziphambili zokutya kwiprotheni kukubonelela ngomzimba ngexabiso elifunekayo leeprotheni ngokunciphisa ngokukhawuleza kwimali kunye nama-carbohydrates. Ngokutya kwiprotheni, kuya kufuneka ukhiphe ngaphandle kokutya kwansuku zonke njengemveliso yeeskese, i-pasta, ukutya okunomsoco, isinkwa seengqolowa, iziqholo kunye netyuwa. Kodwa ngoku kutya kukuvuyiswa kakhulu kukuba ukutya kukuqukethe iimveliso eziphambili - inyama, intlanzi kunye namaqanda.
Kukho amacebo amaninzi ahambelana nesondlo esiphumelelayo seprotheni. Makhe siqwalasele enye yazo. Isidlo sakusasa sokuqala siquka indebe yekhofi ngaphandle kweshukela kunye namafutha aphantsi. Ukongeza kwikhofi, ungadla i-yogurt okanye ushizi onamafutha. Ngesibini isidlo sasekuseni kufuneka uphuze iikomityi zeeti eziluhlaza uze udle isityalo esithile kunye neshukela elincinci. Ukutya kunye nokutya kwiprotheyini kunokucwangciswa ngolu hlobo lulandelayo: kuqala udle isaladi yemifino elula, emva koko isobho esincinci ngesinkwa sesinkwa esimnyama kwaye kunjalo, siphuze yonke into ehlaza. Ngaphakathi kwemini-ntambama yokutya i-salad i-salad yemifuno elula, ezinye iziqhamo kwaye zinokuhlamba nge-kefir nge-fat content content. Kwaye ekudleni ungalungiselela ieholide: udle amabini amagremu e-veal kunye nesaladi ekhanyayo ngesalayi yesonka sesonka.
Ekubeni oku kutya kukunika umzimba amandla, ngoko unokungena ngokukhuselekileyo kwimidlalo. Ukuba uzibandakanya ekudleni xa ulondoloza isimo sakho somzimba, ngoko awuyikunyusa nje ubukhulu bemisipha yakho, kodwa ulondoloze ulusu ngetoni efunekayo.
Ukutya kwiprotheni kuyasebenza kwiintsuku ezilishumi elinesine kwaye ngethuba lexesha umntu ulahlekelwa kwiikhilogram ezine. Ukuxhamla kwesi sidlo kukuba i-metabolism igcina isivinini sayo kwaye uya kukwazi ukugcina lula. Kodwa kunye nokutya okunje, kufuneka kuthathelwe ingqalelo ukuba ukuba kukho ukungabikho kwamavithamini kunye neemaminerali ezifunekayo, isikhumba esomileyo kunye neenwele ezinqabileyo zingenzeka, kwaye ukusebenza komsebenzi kungancipha. Ukutya kwiprotheni kunokuchasene nokugula kwenkqubo yokutya kunye ne-nephrotic pathology, kwaye ayikwacetyiswa kubantu abadala.