I-fishlet fillet kwi-breadcrumbs ne-parmesan ushizi

Sika iintambo zeentlanzi zibe ngamaqhekeza. Inxalenye nganye yeentlanzi zixutywe ngetyuwa kunye nepilisi, kunye nezithako:

• I-fish fillet - 900 Grams
• Olive okanye ioli yelanga - 1 st. i-spoonful
• Ijisi le-lemon - ii-1/2
• Ityuwa nompompo omnyama womhlaba - - Ukunambitha
• Izikrakra - i-Gram 70
• Iparmesan ushizi - igrama ezingama-20
• Parsley - - ukunambitha

Imiyalelo

Sika iintambo zeentlanzi zibe ngamaqhekeza. Inxalenye nganye yeentlanzi zixutywe ngetyuwa kunye nepilisi, zifafazwe ngejisi lemon kunye neoli yeoli. Kwi-grater encinci siyicubha ushizi. Kwelinye isitya, yongeza ishizi esisikiweyo, i-parsley ne-breadcrumbs. Siyixube kakuhle. Inxalenye nganye yeentlanzi ngokufanelekileyo igxutywe kumxube owomileyo. Emva koko sisasaza intlanzi kwi-grate, kwaye phantsi kwe-grate kufuneka sifake i-pan nge-foil-kuya kuba ne-drop of juice. Phinda ufefe intlanzi ngeoli yeoli kunye ne-oven, uphelelwe ngama-degrees angama-200, imizuzu eyi-15. I-fishlet fillet kwi-breadcrumbs ne-Parmesan ilungile. Khangela ubushushu kunye neengca zemifuno okanye irayisi. Bon appetit!

IiNkonzo: 6-7