Ukupheka iklabishi yokupheka Ngokuqinisekileyo, iklabishi echitshiweyo ayikwazi ukubizwa ngokuba yidlo, isidlo esinqabileyo, esinokuba ngumhlobiso okanye ukugqwesa okuphambili kwitheyibhi yokutya. Kodwa kwiintsapho ezininzi liyinxalenye ebalulekileyo yokutya kwansuku zonke. Oku akumangalisiyo, kuba iklabishi echitshiweyo, elungiselelwe ngezandla ezinezakhono, iyinto enhle kakhulu, inokusikwa njengesitya esahlukileyo, kunye nesitya esingasemva kwenyama okanye intlanzi, kwaye isetyenziselwa ukuzaliswa kweebhaki okanye iindwangu. Iklabishi ekhethiweyo ngokukhethekileyo ngexesha lokubusika, xa umzimba womntu uqala ukungabi namavithamini. Ewe, inzuzo enkulu njengoko i-sauerkraut inikeza, awuyi kuzuza. Kodwa nakwiklabishi echitshiweyo, iivithamini zigcinwa ngokwaneleyo ukuze ziyanelise imfuneko yansuku zonke kubo, ingakumbi xa ziphekwe ngee-anyanisi kunye ne-karoti. Ioli yefuno ingasetyenziselwa nayiphi na, kodwa ngeoli engabonakaliyo ilanga leklabishi iya kuba yinto enamathemayo kwaye ibe yincinci.
Izithako:- Iklabishi emhlophe 0.5 pcs.
- ICarrot 2 ipcs.
- I-anyanisi 2 iipcs.
- Utamatisi unamathisele 2 tbsp. l.
- Ioli ejongene neoli ye-sunflower ecocekileyo 5 tbsp. l.
- Amaqabunga ama-2 eB.
- Inkcazo 5 iipcs.
- I-Pepper ecocekileyo ama-5.
- I-pepper ebomvu i-1 tsp.
- Ityuwa 2 i-pinch
- Inyathelo 1 Ukulungiselela iklabishi echitshiweyo, sithatha iidroti, i-anyanisi, i-tomato kunye namakha.
- Isinyathelo 2 Sika i-ani cubes, kunye ne-karoti emithathu kwi-grater enkulu.
- Inyathelo 3 I-anyanisi ye-anyanisi eneeqathe kwioli yemifuno.
- Inyathelo 4 Hlaba iklabishi ngotshani.
- Inyathelo lesi-5 Ngokwehlukileyo sisithumela iklabishi ngeqabunga le-bay, i-clove kunye nompompo ococekileyo.
- Inyathelo 6 Hlanganisa unobumba lwetamatato kunye nokupheka okuphekiweyo, ityuwa kunye nepelepele kwiklabishi ukuze uzonambitha.
- Inyathelo 7 Hlanganisa kakuhle kwaye ulungele enye imizuzu eyi-15 - iklabishi kufuneka ithambile.