Siqinisekisa, asiyi kuzinzela ukuba silinde iziphumo ixesha elide.
Ngoko, ngezantsi ziingcebiso ezili-10 zokwenza ukulahleka kwesisindo.
1. Zama ngokukhawuleza ukutya.
Sidla kakhulu ngokukhawuleza, ngokungaqhelekanga. Izibonakaliso malunga nokuzaliswa kwesisu ukusuka kwisisu emva kwemizuzu engamashumi amabini kuphela emva kokutya, okungagqithanga ngaphezu kwemizuzu elishumi. Ngenxa yolu hlobo, kuvela ukuba sidla okungakumbi kunokuba sifuna. Esi sizathu sokunyamezela kwabantu kubamazwe ashishino. Ukuxiliswa kokutya okuncinci kukuvumela ukunciphisa iikhalori ezingaphezulu ezili-100 ngosuku, kwaye kwezinye iimeko zibaninzi, oku kufuneke ukuba kulahlekelwe isisindo.
2. Yidla izitya ezincinci ukusuka kwiiplani ezincinci.
I-spoon yamazambane ezityiweyo kwiiplati zethu ezinkulu zibonakala zincinci! Yaye uzame ukubeka ukutya kwisitya esincinci kwaye izabelo ziya kuba ngaphantsi! Ingqondo yethu le nto ilula yenza ukuba sinokutya isitya esipheleleyo kwaye le nto yanele ngokwaneleyo kuthi, kwaye sikwazi ukuphepha iikhalori ezili-100 ngosuku, ezichaphazela ngokuthe tye ukulahlekelwa isisindo.
3. Yidla rhoqo etafileni.
Ukugqitha kwama-khalori angama-100 - kukutya kunye ne-chips, esiyicoca ngazo, ngelixa senza ibhizinisi lethu okanye silibeka etafileni. Zama kuphela etafileni ukuba udle ukutya - luleko kakhulu. Xa usetyenzisiwe, kukho kuphela etafileni, uya kuba nako ukulawula ukufumana ukutya kwakho kwaye kuya kuba nethuba lokunqanda umnqweno "wokuthintela" into, nangona ungeyiyo yonwabile.
4. kwi-plate, yidla kuphela.
Kufuneka ukuba ufunde indlela yokutya kwiplani kuphela. Ungalokothi ulime, ungathathi ukutya kwiitya okanye iiphakheji - ngale ndlela, ungakanani ukutya, awuboni. Musa ukukhawuleza, kodwa uthathe imizuzwana embalwa uze ufake ukutya kwisitya sakho.
5. Musa ukubeka izitsha ngokutya kwietafile zokutya.
Ukuba ukwenza okunye, ngoko uya kufuna ukongeza izongezo. Kwaye kufuneka ukuba lo mzuzwana uphephe, njengoko oku kungakhokelela kwiziphumo ezimbi.
6. Khetha i-desserts eyindleko kunye neyona nto ibhetele.
Funda ukunambitha ukutya. Kufanelekile ukukhetha iSami ixabiso elibizayo kunye neyona ndlela efanelekileyo yokutya eyokufumana. Ngaloo ndlela, uya kufumana ukuzonwabisa ngakumbi kwisitya kwaye udle ngaphantsi, kwaye, ngokufanayo, ulahlekelwe isisindo.
7. Yidla rhoqo.
Zama ukutya kaninzi, kodwa ngaphantsi. Kusuka etafileni kuyimfuneko ukuvuka kunye nesimo sokulamba. Yenza i-yogurt, i-nati kunye nezinye iintlobo zokutya okulula.
8. Yidla ukutya.
Yidla ukutya - njengaye. Musa ukuthetha kwifowuni, ungayifundeli iphephandaba, ungaboni i-TV uze ungenzi ibhizinisi lakho ngelixa udla. Yidla nje. Iziphazamiso ngexesha lokutya zikhokelela ekutyeni ukutya ngokuzenzekelayo, kungakhathaliseki ukuba ulambile okanye akunjalo.
9. Lawula ukusetyenziswa kwe-liquid ("liquid" calories).
Gcina umxholo wekhariyori yiselo oselayo. Okumangalisa kukuba, ukwenzela ukunciphisa ukusetyenziswa kweekhalori ezidlulileyo, nto leyo ibhinqa lifuna ngokuyinhloko ukulahleka kwesisindo, kuya kubakho nje ukukhuphela ngaphandle kokutya kotywala, i-juices kunye ne-carbonated sweet water. I-caloric iziyobisi eziyingozi zingatshintshwa ngamanzi, atshisayo, itiye okanye ice tea.
10. Lawula iminqweno yakho.
Ukuba ngokukhawuleza ufuna ukutya ukutya, linda okungenani imizuzu emi-5. Ukuba emva koko umnqweno awuzange uphelelwe, yithatha ke uthathe i-saucer ubeke phezu kwayo imveliso eminqweno kwaye uyidle. Fihla ukupakisha.
Inhlanhla kuwe!