Amabele
Indlela efanelekileyo yokuhlala ugcina izihlunu zesifuba ngethoni yithuba elichanekileyo kunye nomsebenzi owaziwayo. Beka izandla zakho phambi kwakho ukuze izandla zakho zithinte, ziphakamise izikhwebu zakho uze uzame ukutshiza iintende zakho ngokumelene nomnye onzima njengoko unako. Ngexesha elifanayo, kufuneka uzive ukuba isifuba sakho sesifuba siqinile. Gcina kule ndawo malunga nemizuzwana engu-10, uze uphinde usebenzise ixesha eliphindwe ezili-10. Inemiphumo emihle kungekhona kuphela kwimisipha yesifuba, kodwa nakumahlombe nangeengalo. Isikhumba esiswini sincinci kakhulu kwaye singakhange sinyamekele kakuhle singakwazi ukulahlekelwa lula, sikhatywe amanqaku okanye iindawo ze-pigment ziya kubonakala. Ngako oko, yenza isifuba rhoqo nge-oyile nge-vitamin A. Oku kuya kuphucula umbala wesikhumba, kuya kuba lula kunye nokunyusa. Kuza kufuna kwakhona ukutshintshiswa okuqhelekileyo kweeseli ezifayo kunye nokusetyenziswa kwamacandelo akhethekileyo amabele kunye ne-collagen, umzekelo, i-Lovely Bust Beauty Firming Lotion esuka kwi-Clarins.
Ikhumba elimhlophe
Ngoko singathandeki ngabo sonke, i-cellulite ayinanto yokwenza ngokugqithisa. Kodwa ungazibeka ngokwakho. Kubonakala ukuba i-toxins yamathambo ibambezeleka ngenxa yokungondleki nokusetyenziswa kakubi kweesekese. Ukuze ulahle umonakalo we-orange peel, ungazami ukutya okuncinci, bhetele wenze imenyu yakho ibe nempilo kwaye ihluke. Faka kuyo isonka sokugaya, imifuno, inyama ephilileyo kunye neentlanzi kunye nezinye iimveliso kunye nokugcinwa kwezinto eziphantsi. Njengoko ukuqiniswa ekulwa ne cellulite, ungasebenzisa izilwanyana zomzimba ezikhethekileyo eziqukethe i-caffeine. Isenzo sabo sisekelwe ekuphuculeni ukujikelezwa kwegazi. Ngokwenza njalo, ungakulibali ukuba umonakalo we-orange peel ubonakala ngokukodwa kwi-skin flabby, ngoko ungayigxothi indlela yokuqinisa nokuqinisa, njengokuba, umzekelo, i-Body Lotion Q10 Plus esuka kwi-Nivea. Ubunzima kunye nokuqina kunokubuyiswa esikhumbeni ngoncedo lwe-"thermage" inkqubo. Impembelelo yempembelelo yokuphakamisa isekelwe kwimizila ye-radiation frequency ye-6 MHz. Ndiyabulela kuye kwimizimba ephathekayo, iqondo lokushisa liphakama. Ii-collagen fibers ezingaphantsi kwesikhumba kwaye ziqinisekise ukuqina kwayo, qinisa kwaye uqine.
Imilenze emilenze
I-recipe yemilenze emihle ilula kakhulu. Ukuyibeka ngokufanelekileyo kulula. Iqulethe ukutshintsha amandla okusebenza kunye nokwelula. Ngabo ngokwabo, basebenzise amandla okugqithisa iigamente, ngenxa yoko banqunyanyisiwe kwaye benziwe bomelele, ukuhamba kwamalungu kungagqithisi, kwaye imilenze ibe yinto emfutshane. Ukongezelela, ukunweba emva kokuqeqeshwa kunceda ukunciphisa intlungu yomzimba. Kusemgangathweni wobungakanani obuhle phakathi kokusebenzisa amandla kunye nokwelula ukuba inkqubo yokuqeqesha i-"gyrotonic" yakhiwe. Izixhobo ezibalulekileyo ze-gyrotonics yimigaqo ye-yoga, umdaniso, i-gymnastics, ukubhukuda kunye ne-tai chi. Ukuzivocavoca, uya kufuneka kwakhona isimulator ekhethekileyo, equkethe ibhentshi kunye neenqwelwe ezinqamlekileyo kunye ne-rack kunye nezisindo ezihambayo. Ukuyila kwe-projectile kukuvumela ukuba wenze ukunyakaza okubandakanya onke amanqaku emilenze, ngaphandle kokulayisha izihlunu ze-lumbar spine. Ngokuqinisekileyo, iinyawo zakho ziya kuzuza kwaye zenze i-yoga okanye ibhalti. Kodwa, ukuba ixesha lishaywe kakhulu, rhoqo xa uhlala phambi kweTV, uhlambulule imilenze yakho, ukunyuka kwizithende zamadolo. Oku kuphucula ukujikeleza kwegazi, kwaye unakho ukulibala ngokukhathala kwimilenze yakho emva kokuhamba okude kwaye ukhusele ukubonakala kwe-asterisks ye-vascular.