- I-anyanisi - I-1 Piece
- Zucchini - 200 Grams
- Iparmesan - i-Grams ayi-60
- Ioli yeoliva - 30 milliliters
- I-Parsley - i-Grams ayi-10
- I-inkukhu yenkukhu - iziqhekeza ezine
Kwipani enkulu yokucima, sifudumala ioli yeoli, ucoce i-anyanisi kuyo kuze kube yinto ecacileyo. Emva koko faka u-anyanisi uthathe iibhubhu ezincinci. Fry malunga nemizuzu emihlanu, uvuselela rhoqo. Emva koko faka i-parsley edibeneyo epanini. Ekhuthazayo. I-Parmesan kufuneka ixutywe kwi-grater enkulu. Hlanganisa ushizi ogayiweyo ngamaqanda, xuba kakuhle. Phala umxube we-ushizi we-ushi kwiimifuno, gubungela i-pan yocingo kunye nesigubungelo kwaye udibanise ngotshani ophakathi kuze kube yilapho ikhula. Ekugqibeleni, unako ukufafaza ngokukhawuleza ngeParmesan egayiweyo. Siyinqumle i-frittata ibe yizicucu kwaye siyisebenzise. Bon appetit!
IiNkonzo: 2