Ukutya koProfesa Usama Hamdiy

Emzimbeni womntu, iimpendulo zamakhemikhali zihlala ziqhubeka. Ukutya koNjingalwazi u-Usama Hamdiy yenzelwe ukuphendula kwezi ngqondweni. Ukulandela ngokuchanekileyo ukutya kwayo okhethekileyo, kwiiveki ezi-4 unokulahlekelwa iipounds ezingama-20. Thatha oku kukutya kunakho konke umntu, apha into eyona nto kukubambisana ne-regime, echaza oku kutya. Ungatshintshi kwasekuseni, emva kwesidlo sakusihlwa kwaye, ngokuqinisekileyo, sidla, sebenzisa kuphela ukutya okumiselwe kukutya.

Ngexesha lokutya imihla ngemihla kufuneka uphuze amanzi amaninzi, unako ukusela ngisho neziselo zokutya ze-carbonate kunye ne-soda, kodwa kuphela kwixabiso elincinci. Imifuno ibilise, okanye i-steaming. Nawaphi na amafutha kunye namafutha ayavunyelwa. Ukuba awukwazi ukujamelana nokuziva ulambile, ungadla iinqathe, ikhukhamba, isaladi yamagqabi, kodwa emva kweeyure ezimbini emva kokutya. Ukuba ngesizathu esithile ukutya kukaNjingalwazi W. Hamdiy akuzange kugqitywe, kwaye wanquma ukuqhubeka kwakhona, ngoko kuya kufuneka uqale yonke into ukususela ekuqaleni.

Okokuqala masinike iinkcazelo, kwaye siza kuqhubeka ukuchaza imenyu. Ukusuka kwimifuno akuvumelekile ukuba adle iitapile, enye into inokwenzeka. Ngeziqhamo, awukwazi ukutya iidiliya, iimango, amakhiwane, amabhanana kunye nemihla. I-fat fat-fat will be in a place instead of cottage cheese. Ukuba inani elingezantsi alibonakali kwimenyu engezantsi, ithetha ukuba inokutshatyalaliswa ngonaphakade.

Ngexesha leveki zokuqala zokutya, isidlo sakusasa sakho siya kuba nesiqingatha se-orange okanye i-grapefruit kunye namaqanda amabilisiwe amabini.

Ngoko, imenyu yeveki yokuqala yokutya kuka-Usama Hamdiy.

1. Ukutya, sidla nasiphi na isiqhamo (sohlobo oluthile) nakunani na. Sidla inyama ephekiweyo enamafutha okanye i-cutlets ye-steam.
2. Ukutya sakudla inkukhu ebilisiwe ngaphandle kwesikhumba. Ukutya, sidla amaqanda amabini enkukhu, isaladi yamakhukhamba, ipilisi, utamatisi, i-lettuce kunye nekarrot, kunye ne-orange.
3. Ngemva kwemini sidla i-toast kunye neetamatati kunye noshizi ephantsi. Xa sidla isidlo sidla i-cutlets okanye i-fat fat boiled meat.
4. Ukutya, sidla nasiphi na isiqhamo (sohlobo oluthile) nakunani na. Sidla isidlo kunye nesilisi.
5. Ngomso sidla amaqanda amabini kunye nayiphi na imifuno. Ukutya sidla intlanzi okanye i-shrimp, i-grapefruit kunye ne-lettuce.
6. Ukutya, sidle nasiphi isiqhamo (uhlobo olulodwa). Sidla isidlo kunye nesilisi.
7. Ngemva kwemini sidla inkukhu ebilisiwe kunye nemifuno, utamatisi kunye nelinye i-orange. Sidla isidlo sesidlo kunye nemifuno.

Imenyu yesonto lesibini lokutya.

1. Ngemva kwemini sidla isaladi yeqabunga kunye namaqanda amabini. Ukutya, sidle amaqanda ambalwa, i-orange okanye i-grapefruit.
2. Ukutya kwasemini sidla i-lettuce yamaphepha kunye nenyama, khumbula ukuba sidla kuphela abilisiwe. Ukutya, sidle amaqanda ambalwa, i-orange okanye i-grapefruit.
3. Ngemva kwemini sidla ukhukhamba kunye nenyama ebilisiwe. Sidla kunye namaqanda amabilisiwe amabini.
4. Sidla isidlo sasemini namaqanda amabini, i-fat fat fat and vegetables. Sidla kunye namaqanda amabilisiwe amabini.
5. Ngesidlo sasemini sidla iintlanzi eziphekiweyo okanye i-shrimp ebilisiwe. Ukutya, sisebenzisa amaqanda amabilisiwe amabini.
6. Sidla ngesidlo esilisiwe, utamatisi kunye ne-orange. Ukutya, sidle isaladi yesithelo, apho ungongeza khona zonke izityalo ezivumelekileyo.
7. Ukutya kwasemini kunye nokutya sakusihlwa sisebenzisa iidipefruit, inkukhu ebilisiwe, utamatisi.

Imenyu yesonto lesithathu lokutya.

1. Kuyo yonke imini sidla izithelo ezivunyelwe kuyo nayiphi na into.
2. Yonke imini siyidla iladidi, iphekwe kwimifuno entsha kunye nemifuno ebilisiwe.
3. Kuyo yonke imini sidla imifuno ebilisiwe kunye neziqhamo.
4. Yonke imini idla imifuno ebilisiwe, intlanzi ebilisiwe okanye i-shrimp.
5. Ngethuba lomhla sidla inkukhu kunye nemifuno okanye inyama ebilisiwe.
6. Yonke imini siyidla nasiphi na isiqhamo salo hlobo.
7. Kulo suku sidla nasiphi isiqhamo (uhlobo olulodwa)

Imenyu yosuku lwesine lokutya.

Ezi zinto zilandelayo zihanjiswe kuwo nawaphi na amanqanaba kwaye ziyadliwa kulo lonke usuku.

1. 200 amagremu agxile inyama ephekiweyo, iitamatisi zizonke ezintathu, ukhukhamba ezintathu, i-toast. Unokukhetha phakathi kwe-apula, i-orange, isahlulo se-melon okanye ipeyari.
2. Iigremu ezingama-200 zentlanzi ebilisiwe (inokuthi ithatyathwe indawo yerhafu yebhokhwe), inxalenye yesibini yenkukhu ephekiweyo (inokutshintshwa ngokulinganisela kwenyama), i-toast, ezintathu utamatisi, iikomkomini ezine kunye ne-orange.
3. Ingxenye yenkukhu ephekiweyo, i-toast, i-tomato epheleleyo, ii-cucumber ezi-2, i-orange.
4. 125 amagremu weeskottage shizi, ukuba akukho i-cottage cheese, inokuthi ithathe indawo yetshizi, i-toast, ezimbini iitato, iikomkomini ezimbini kunye ne-orange.
5. 200 amagremu okubiliswa avunyelwe imifuno, isonka, iitamatisi zizonke, ezimbini iikomkom, isisithi esinye. iipuni zeeshizi, iivilfruit.
6. Amaqanda ama-2, i-lettuce, i-3 utamatisi, i-grapefruit.
7. Ibhanki ye-ityhuna (imele ikhuphe ioli), i-200 amagremu yemifuno ebilisiwe, i-toast, i-tablespoon ye-cottage cheese, iikomkomini ezimbini, iitato ezimbini, i-grapefruit.

Ukutya kuka-Osama Hamdiy kufana nokutya kweqanda, ngoko ke ukuba unesiqhelo kulo mveliso, ngoko ke uhlobo lokutya luphikisana nawe.