Ukunyamekela ngokufanelekileyo kwesikhumba esomileyo kuqala ngokuhlalutya kwezizathu zangaphakathi zokuma kwayo. Ezi zibandakanya: ukuphulwa komsebenzi wesondlo sesisu, oko kukuthi, ukungabikho kokutya okubi, ukungabikho kwamavithamini emzimbeni, ukuphazamiseka kwamanzi, ukungabikho komsebenzi kwiintlobo ze-endocrine.
Ikhumba elomileyo linokunyuka ngokunyuka phantsi kwefuthe lokusingqongileyo: ilanga elikhanyayo, umoya obandayo, amanzi olwandle. Ukuba ulusu lube lube lukhuni ngaphezu kolukhuni, kufuneka ufunde imithetho eyintloko yokunyamekela.
Ikhumba elomileyo alinyanzezelisi izidakamizwa eziphuza utywala, ukucoceka isikhumba esomileyo kulungele ukusebenzisa ubisi olunothileyo, obuncitshisiweyo kwaye lukhusela xa uhlamba ngamanzi anzima. Emva kokuhlamba, isikhumba esomileyo sidinga i-toning kunye nokunyusa okunesondlo kunye nokutya.
Kuyathakazelisa ukwazi ukuba ngaphezu kwesigamu sawo onke amabhinqa anomileyo owomileyo. Xa usemncinci, iingxaki zesikhumba esomileyo azithethi. Ibukeka ibonakala, ilula, i-matte. Izibonda zesikhumba esomileyo zivaliwe, akukho manqaku amnyama kuwo. Nangona kunjalo, ukuba ushiya isikhumba esomileyo ebusheni bakho ngaphandle kokunyamekela kakuhle kunye nokunyamekela okufanelekileyo, ngokukhawuleza iimpawu zokuguga kwangaphambili zingabonakala kuyo. Ngokukrakra ngokukrakra kubonakala kwiidama kunye neetempile. Ngokuqhelekileyo kwenzeka ukuba ulusu eluhlathini nasemathempelini lumile, kunye nebunzi, impumlo kunye nezihlathi, ngokuchaseneyo, zinamanqatha. Isikhumba esinjalo sikhatyathwa sidibene, okanye sixutywe kwaye sidinga ukunakekelwa okhethekileyo. Ekuqaleni uqala ukunyamekela ulusu olumanyeneyo kunye nolomileyo, ixesha elide lizakugcina ulutsha nobuhle.
Ngokuqinisekileyo, ukuze ufumane ingcamango epheleleyo kunye nechanekileyo yento enokunyamekela ngayo isikhumba sakho, kufuneka ufune iingcebiso kunye neziphakamiso ezivela kwi-cosmetologist eziza kukuxelela indlela yokunyamekela ulusu olomileyo kunye nantoni na yokuyisebenzisa. Ungakwazi ukunyamekela ulusu olomileyo nawe ngokwakho, ulandela imigaqo kunye neengcebiso.
Ikhumba elomileyo kufuneka lihlambuluke imihla ngemihla kuphela ngamanzi athambileyo kwiqondo lokushisa lokushisa (asitshisayo kwaye lingabanda). Amanzi aqhotyoshelweyo aya kutshisa ukukhupha isikhumba kunye nesikhumba esomileyo, kubangele ukuguga kwangaphambili. Kwaye amanzi atshisayo atyhula iinqanawa ebusweni besikhumba, kunokukhupha nemiphumo emibi. Ikhumba elomileyo kufuneka likhuselwe kwilanga eliqinileyo, ngoko ukunyamekela kufuneka lifumane i-cream ye-cream nge-UV filters. I-Toning yesikhumba esomileyo kufuneka ibe yintlanzi, ukwenzela ukuba ungayidluli ngaphezulu.
Kwakhona, njengawo nawuphi na, ulusu olomileyo ludinga ukutsalwa emva kokuhlamba. Unokulungiselela ikhaya elihle le-tonic kwesikhumba esomileyo. Isiphumo esivela kubo siya kubonakala kwiintsuku ezimbalwa emva kokusetyenziswa. Yenziwe ngesiseko sezithako zendalo, i-tonics ezenziweyo ziza kuvuselela isikhumba esomileyo ebusweni, senze sitsha kwaye siqhawule, siyikhuphe ngokumisa ngokweqile.
Strawberry tonic.
Thatha 1 tbsp. amajikijolo ama-strawberries kunye ne-rastolkite ukuze kusekwe i-gruel. Hlanganisa i-gruel ngeglasi yokubanda ebilisiwe ngamanzi abilisiwe, ubunzima, yongeza i-teaspoon ye-glycerin. I-Tonic iya kwongezelela ukucocekisa isikhumba sobuncwane kunye nokuyiphucula.
Brown tonic.
Thatha i-handberry ye-elderberry ientyantyambo ezomileyo, ziwaphule i-1 st. amanzi abilisayo, mawutyelele imizuzu engama-10, ngoko udidi kwaye upholile.
Esikhundleni seentyatyambo ze-elderberry, lo lotion unokulungiswa usebenzisa i-camomile ientyantyambo, iintyatyambo ezinombala. Ezi zithintelo ziyakususa ukucaphukiswa kwesikhumba esomileyo, ucoceke uze uyive.
Poppy tonic.
Thatha iipalali eziyi-10 zamapipipi okanye i-2. l. izityalo, uthele igrlasi yamanzi abilayo, vumela ukuba ityhule iyure, ubunzima. Le decoction inokuhlamba ubuso bakho endaweni yokuhlamba okanye ngokulandela.
I-Flower tonic.
Thatha 2 tbsp. umxube olandelayo: iipalals of poppy, rose, jasmine, chamomile, linden. Dlulisa umxube ngeglasi yamanzi abilayo, mawutyelele iyure, ngoko ke umxube. Le toniki ihlaziya ngokucacileyo isikhumba esomileyo ebusweni.