- yenkomo - 300 Grams
- i-bulb ephakathi-1
- izaqathe eziphakathi - iziqhekeza ezi-2
- igalikhi - icandelo eli-1
- umhluzi wenyama - 1,5 ilitha
- irayisi - i-Grams ayi-60
- I-sprig ye-thyme - iziqhekeza ezine-4-5
- imifuno ka-parsley - ukunambitha
- Iityuwa kunye nepepper - Ukunambitha
- ioyile yemifuno - ukunambitha
Ukulungiselela: Yinquma inyama yenkomo ibe yi-1.5 cm. Gcoba i-oyile yemifuno kwipani yokutshiza kwaye ufune inyama uze udibanise, uvuselele. Oku kuya kukuthatha malunga nemizuzu emi-5. Beka inyama yenkomo kwisitya. Yinqumle izaqathe zibe ngamaqengqwana. Gaya i-anyanisi kunye negalikhi, ufake efomini yocingo, apho inyama yenkomo yomekile, kwaye upheke malunga nemizuzu eyi-10. Yongeza iidroti kunye nefry emizuzu emi-5. Yongeza i-100 ml yomhluzi kwaye ugxobhoze kakuhle ngesipuni. Dlulisa okukuko kwipeni yokucima kwisikhwama, yongeza inkomo kunye nomhluzi oseleyo. Yongeza i-thyme, ityuwa uze upheke imizuzu engama-30. Bese ukongeza irayisi uze upheke uze wenze. Susa kumasundu ama-thyme. Phula isobho nge-parsley etyunjwe kwaye usebenze ngokukhawuleza.
IiNkonzo: 4