- amagqabi eklabishi - iziqwenga 3-5
- i-inflorescence ye-broccoli - iziqwenga 3-5
- iintloko zekholifulawa - 1/4 Amacandelo
- utamatato - i-1 piece
- amacongci e-anyanisi abomvu - amaqhosha ama-3-5
- Ukugcwalisa igalikhi - amazinyo amathathu
- ingcezu yengcambu ye-ginger - isiqendu 1
- ioli yomnquma - 1/8 iGlasi
- lemon - 1/2 Amacandelo
- amanzi - 1/4 iGlasi
- I-Agave nectar - 1 st. i-spoonful
- i-cayenne pepper - 1/4 yeetapuni
1. Ukutya kwezityalo, apho imifuno ayifumana unyango lokushisa, iimveliso ezifanelekileyo zekhwalithi kufuneka zikhethwe. 2. Geza zonke izithako zesaladi, gxobhoza amanzi, i-broccoli kunye ne-cauliflower idibanise ibe yi-inflorescences encinci, nquma utamatato kunye no-anyanisi ngokukhawuleza. 3. Faka zonke izithako zesaladi kwisitya, uthele ukugqoka nokuxuba. Ikhefu lokuhamba ngomzuzu wama-20-30. 4. Lungisa isaladi kwiimqabunga zeklabishi, kwaye uyigqoke ngokucophelela, ulungise umgca nge-toothpick okanye udibanise umqulu kunye neentsiba ze-anyanisi eluhlaza. 5. Khonza imiqulu ngokukhawuleza. Zihlanganiswe ngokugqibeleleyo nesonka esimnyama kunye nenyama ebilisiwe.
IiNkonzo: 1-2