I-Roll ye zucchini

Ukuhlamba i-Zucchini, i-peel kunye nembewu, gubha kwi-grater enkulu. Emva koko kwizithako zucchini : Imiyalelo

Ukuhlamba i-Zucchini, i-peel kunye nembewu, gubha kwi-grater enkulu. Emva koko wongeza u-anyanisi ococekileyo kwiimbobo zemifuno, yongeza ininzi yetyuwa kwaye ubekwe eceleni kwemizuzu engama-30. Emva kwesigamu seyure, fakela imifuno ephuma kwinqwelo ecocekileyo kwaye udibanise nezinye izithako - ngeqanda, i-soda, ukhilimu omuncu, ushizi osikiweyo, ityuwa kunye nomgubo. Hlanganisa inhlama kakuhle. Emva koko gcoba i-pan ngokucokisekileyo ngeoli uze ugobe iphepha elinzima kuyo. Kwesikhumba, ngokusemthethweni sebenzisa inhlama, epholileyo kwaye uyihobise ngamagqabi ka-parsley. Bhaka ikhekhe kwi-oven uze ulungele. Okokuqala ngobushushu obuninzi, ngoko uhamba ngokukhawuleza. Emva kokuba ikhekhe ilungile, yifumane, yipholise kwaye uyihlule kwiphepha. Nangona ikhekhe ipholisa, siya kulungiselela ukuzaliswa. Ukuze wenze oku, bhakana ushizi otyunyiweyo kwi-grater udibanise ne-cottage cheese, engeza ukhilimu omncinci omncinci, imifino, pepper kunye netyuwa kumxube. Yonke into yokuxuba. Qaphela ukuba ukuzaliswa akupheli kanzima! Khuphela ingqolowa ngokulinganayo. Ukuqaqa kwi-roll kunye nokupholisa. Umqulu ungaba yincinci, ke faka umgca we-zucchini kwisitya kunye nomsila phantsi. Bon appetit!

IiNkonzo: 4-5