Ukuze uqinisekise ngokuchanekileyo imeko yeenwele zakho, kufuneka uqale ubeke ingqalelo kwi-scalp. Kuyingozi kweemeko zakhe ezikhokelela iingxaki ngeenwele. I-scalp ingaba yinyama, iqhelekileyo okanye iyomile, uyazi njani na onayo? Wonke umntu uyazi amava kunye novavanyo lwe-litmus - gubungela umnwe wakho elukhukweni entloko yakho, uze ucinezele umnwe wakho kwiphepha, inqatha iya kuthi yonke into: isikhumba esikhulu samanqatha, amabala amancinci - isikhumba esiqhelekileyo, akukho nto yokuprinta - isikhumba esomileyo. Ukuze unakekele isikhumba, kufuneka usebenzise iimveliso ezikhethekileyo ezithengiswa kumayeza nakwiivenkile. Unokuphinda uthathele kwiiyiphule zamachiza ezithandwa ngabantu, umzekelo, ioli ye-castor exutywe kunye ne-vodka, inxenye ye-1/2, yinto enhle kuyo, yibhoxise, uze ugube ikhanda lakho ngetayilitha emininzi emininzi, uze uhlanjule iinwele zakho ngamanzi afudumele ngaphandle kwe-shampoo. Sincoma ukwenza le nkqubo nganye kwiintsuku ezintathu, kodwa emva kokuphuculwa okubonakalayo kuya kukwanela ngeyodwa kwiiveki ezimbini.
Ukongezelela kwiinkqubo ezihambelana ngqo neenwele ngokwayo, ukuqinisa, kukho intlobo yesidlo esondla emzimbeni ngokwawo. Ukutya okufanelekileyo kukunceda ukukhula okusemgangathweni kunye neembonakalo ezintle zeenwele, kwaye, ngaphezu koko, ukondla uphinde uvuselele umzimba wonke. Ngoko ke, ukutya okulungileyo kunokuba zomeleze iinwele zizo ezisekelwe kukutya okunotye kwi-calcium, isinyithi, imifuno kunye neminye imithombo yamaminerali kunye namavithamini.
Ukongezelela, kukho ezininzi iziyobisi ezithengiswa kwiifommesi, abakhiqizi abathembisa ukuba baya kunceda ukukhula nokuqinisa iinwele. Kodwa kufuneka baphathwe ngokunyamekela kwaye ngaphambi kokubonisana nogqirha, iinkampani ezininzi ezingenangqiqo zibadala, ukwenzela ukuba isiphumo sihambelana ngqo nesinqununu.
Ngoko, kukuphi ukutya okumele kugcinwe kwisondlo ukuze kuphumelele iinwele eziphilileyo?
Okokuqala, intlanzi kunye neentlanzi iimveliso eziqulethe i-vitamin B12-enye yezona zinto ziyimfuneko kakhulu ekuqiniseni nasekunyuseni iinwele.
Imifuno eluhlaza. Izinto eziqulethwe kuzo kunye ne-vitamin C ziyiluncedo kwaye zinceda ekuveliseni i-sebum, eyaziwayo yendalo.
Amantongomane, enye yezinto eziqhelekileyo zendalo ze-selenium kunye ne-zinc. Ngako oko, sincoma ukuba udle iinqutyana, kunye neentlobo zazo zininzi kwaye zonke ziyanelisa kwaye zi luncedo.
Zonke izityalo zizityebi kwi-biotin, isinyithi kunye ne-zinc. Ziquka ezi nkcubeko, ubuncinane kanye ngeveki, kunye neentlupheko zeenwele ziya kuncitshiswa.
Iidroti ezisebenzisekayo kunye neengqolowa ezipheleleyo, izithambile ezizityebi kunye neemaminerali. Iinqathi ziqukethe iivithamini A, ezinomphumo onenzuzo kwesikhumba, kwaye ingqolowa iqukethe iivithamini zeqela, B, izakhiwo ezincedo ezikunceda ukuhlangabezana nezidumbu ezininzi.
I inkuku kunye namaqanda ziyimithombo ephambili yeprotheni, enye yezinto zokwakha zeenwele.
Yaye ke yonke imveliso yobisi equkethe i-calcium, kunye neprotheni-i-casin.
Ukuze izinwele zakho zibe zikhanyayo, ziluhlaza kwaye ziphilile, akudingekile ukuba zivelele, kwaye kwiimeko ezimbi kakhulu, iironi zezobuhle, iinkqubo ezingenakuhlala ziziphumo ezifunayo, kunye nemali eninzi. Ngoko ke, sincoma ukuba ungadluli, kodwa qaphela nje imigaqo elula. Ukutya okunempilo kuyinto encedo kungekhona nje inwele, kodwa kuyo yonke inyama, yidla ngokufanelekileyo kwaye iquka ukutya kwakho, ngokuninzi kwimveliso yemvelo equkethe izondlo eziyimfuneko, ngoko akudingeki ukuba uchithe iivithamini ezinokhemikhali.
U-Elena Romanova , ngakumbi kwisiza